***Triathalon Reporting***

[Georgiana]

Re: ***Triathalon Reporting***

Lyssie, congratulations for making the running goal!!

[krstinam]

Re: ***Triathalon Reporting***

Hey All...Sorry to have been MIA for the last week. For those of you who have been following along, my back is much better (love my new chiropractor!) but I came down with the flu and couldn't do much other than lay in bed. Got back on the routine this weekend for the following amounts (not much but then again i did just get over the flu!!!)

**********************Totals for both Sat 11/22 and Sun 11/23
Biking: 5 miles
Weights: 40 minutes
Crunches: 150
**********************

Great job everyone...You all keep me motivated!!!
Kristina

[Georgiana]

Re: ***Triathalon Reporting***

Nov. 24th

2 miles running
2.2 miles rowing

[Georgiana]

Re: ***Triathalon Reporting***

Nov 25th

running: 1.5 miles
rowing: 1.2 miles
weights: 1 hour (I promised to stay away from them today, but as I was laying on the mat after my doing my abs, I thought "what the heck... they can't do me any other bad than making me gain some water weight"... so yep, 1 hour)

[ImREADYImREADY]

Re: ***Triathalon Reporting***

Made it to the gym today

2.75 Treadmill
325 crunches- two days'
weights 1.5 hours

[Lyssie]

Re: ***Triathalon Reporting***

Yay! Georgiana, you are insane. :P I feel like I would be crying right now if I did 325 crunches.. ugh. It hurts just thinking about it.

Today I did 1.25 miles on the treadmill, 1 hour of weights, 150 crunches, and 30 min on the elliptical (which is about 2.07 miles - not that I was calculating out how painful doing that in addition would be)...

[Georgiana]

Re: ***Triathalon Reporting***

Nov 26th

1 hour weights
1.5 miles on the treadmill

[Lyssie]

Re: ***Triathalon Reporting***

26 November:

1 hr weights
1.25 miles on treadmill
150 crunches

[Alexa]

Re: ***Triathalon Reporting***

26th Nov:
Abs - none
KB - 1 and half hrs = 11hrs 50mins
Running - none

[Georgiana]

Re: ***Triathalon Reporting***

November 27th

running: 1.5 miles
rowing: 3.3 miles
weights: 1 hour

[Georgiana]

Re: ***Triathalon Reporting***

November 28th

running: 2 miles
weights: 1 hour

[Georgiana]

Re: ***Triathalon Reporting***

Oops, I updated the other challenges yesterday, but forgot to also write my stuff here. Oh well...

November 29th

running: 2 miles
rowing: 1.6 miles
weights: 1 hour

November 30th

running: 2 miles
rowing: 2.2 miles

[ImREADYImREADY]

Re: ***Triathalon Reporting***

Nov. 26th
Treadmill 2.0 miles
Crunches 125
weights 1.5 hours

Nov. 27th
Crunches 155

Nov. 28th
Treadmill 2.30 miles
crunches 125
Weights 1 hour

Nov. 29th
Treadmill 2.5 miles
Crunches 100
Weights 1 hour

Nov. 30th
Treadmill 3 miles
Crunches 75
Weights 45 minutes

Sorry for doing it all at once. Have it written down but haven't been online to log it in.

[Lyssie]

Re: ***Triathalon Reporting***

Good lord. I will update web stuff when I get home (from work - yay!) tomorrow. SOrry, have been without internet or not at home for 4 days.

[krstinam]

Re: ***Triathalon Reporting***

Sorry I haven't posted in over a week!!!!!

Nov 24: 5 miles biking, 100 crunches, 30 min weights
Nov 25: 5 miles biking, 100 crunches, 30 min weights
Nov 26-29: nothing - traveling
Nov 30: 4 miles biking


Hope everyone had a great thanksgiving!
Yay to everyone for all the great progress! You all inspire me!

Kristina