January Strength Challenge (NEW)

[liv]

Re: January Strength Challenge (NEW)

I did some abs work

*Alexa* 265/500
Ammamady 75/400
Chynna 170/500
clogger 200/530
Gman 0/700
liv 370/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 15/270

[clogger]

Re: January Strength Challenge (NEW)

40 min (lifting and abs)

*Alexa* 265/500
Ammamady 75/400
Chynna 170/500
clogger 240/530
Gman 0/700
liv 370/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 15/270

[liv]

Re: January Strength Challenge (NEW)

Upper body today. I think I will try some yoga tomorrow

*Alexa* 265/500
Ammamady 75/400
Chynna 170/500
clogger 240/530
Gman 0/700
liv 420/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 15/270

[clogger]

Re: January Strength Challenge (NEW)

40 more minutes

*Alexa* 265/500
Ammamady 75/400
Chynna 170/500
clogger 280/530
Gman 0/700
liv 420/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 15/270

[Thiswillbethetime]

Re: January Strength Challenge (NEW)

*Alexa* 265/500
Ammamady 75/400
Chynna 170/500
clogger 280/530
Gman 0/700
liv 420/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[liv]

Re: January Strength Challenge (NEW)

I did abs work with the Abs for Dummies today. I like it. gives good tips such as keep your abs engaged, keep your hips still. Do it slow. Breath. There are 10 different exercises on the tape. All fairly basic things.

Adding on my yoga. First yoga in a while. And it felt good.

*Alexa* 265/500
Ammamady 75/400
Chynna 170/500
clogger 280/530
Gman 0/700
liv 470/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[Chynna]

Re: January Strength Challenge (NEW)

Wow! Did I have a great workout today! Lots of endorphins set free today! lol

I did another 45 minutes today!

*Alexa* 265/500
Ammamady 75/400
Chynna 215/500
clogger 280/530
Gman 0/700
liv 420/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[Alexa]

Re: January Strength Challenge (NEW)

Various updates from past few days. 13th = strength and flex exercises in kb class; 14th = 45 mins same. Today = 20 mins flex, 5 mins strength

*Alexa* 380/500
Ammamady 75/400
Chynna 215/500
clogger 280/530
Gman 0/700
liv 420/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[liv]

Re: January Strength Challenge (NEW)

Lifted in the gym today and did some of the machines. Upper body all.
*Alexa* 380/500
Ammamady 75/400
Chynna 215/500
clogger 280/530
Gman 0/700
liv 510/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[liv]

Re: January Strength Challenge (NEW)

Today was abs again - and some squatting.

*Alexa* 380/500
Ammamady 75/400
Chynna 215/500
clogger 280/530
Gman 0/700
liv 530/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[Chynna]

Re: January Strength Challenge (NEW)

I forgot to add my minutes from yesterday so I will do that today. I did 45 minutes yesterday and 45 today for a total of 90. All of my strength training deals with total body... abs, chest, arms, legs and glutes.

*Alexa* 380/500
Ammamady 75/400
Chynna 305/500
clogger 280/530
Gman 0/700
liv 530/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[clogger]

Re: January Strength Challenge (NEW)

45 min between lifting and ab work

*Alexa* 380/500
Ammamady 75/400
Chynna 305/500
clogger 325/530
Gman 0/700
liv 530/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[liv]

Re: January Strength Challenge (NEW)

So are you girls getting some muscles there?

*Alexa* 380/500
Ammamady 75/400
Chynna 305/500
clogger 325/530
Gman 0/700
liv 610/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[Alexa]

Re: January Strength Challenge (NEW)

My arms seem more toned

I did:

40 mins stretching on 19th
30 minutes of abs, squats, pushups and stretching on 20th.

Today 10 mins stretching, 10 mins of abs (at least)

*Alexa* 470/500
Ammamady 75/400
Chynna 305/500
clogger 325/530
Gman 0/700
liv 610/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270

[Chynna]

Re: January Strength Challenge (NEW)

I forgot to add yesterdays minutes! I did another 45 minutes!

*Alexa* 470/500
Ammamady 75/400
Chynna 350/500
clogger 325/530
Gman 0/700
liv 610/620
Mamanugget 32/800
Mellybeans 20/320
Robin 60/700
Thiswillbethetime 60/270