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  • #106
    Re: April Squats- sign up and report here!!!!

    *Alexa* 220/600
    Airad2 120/700
    basketballbelly 50/500
    BikiniDreams 300/750
    Charks1 435/650
    Claudiabi 75/500
    Desihue 610/390
    Desirie 50/700
    emmie30 300/700
    Georgiana 310/800
    Kat 10/150
    Katie1985 0/2500
    Lexley 0/500
    liv 450/1000
    momtomany 1110/1400
    Mrrr 135/600
    planetclaire 566/1500
    Staceycarter 100/1500
    TBROWN 30/750
    12Yearsof BabyFat 100/750
    Height: 5'8



    February Goals:
    50 sit-ups/day
    30 squats/day
    25 push-ups/day
    100oz water/day


    Motivated by:
    Linda's Low Carb
    Sugar Free Sheila

    Comment

    • #107
      Re: April Squats- sign up and report here!!!!

      Looks like we lost 2moments...I added her back on..Hope everyone had a great Easter.

      *Alexa* 220/600
      Airad2 120/700
      basketballbelly 50/500
      BikiniDreams 300/750
      Charks1 505/650
      Claudiabi 75/500
      Desihue 610/390
      Desirie 50/700
      emmie30 300/700
      Georgiana 310/800
      Kat 10/150
      Katie1985 0/2500
      Lexley 0/500
      liv 450/1000
      momtomany 1110/1400
      Mrrr 135/600
      planetclaire 566/1500
      Staceycarter 100/1500
      TBROWN 30/750
      12Yearsof BabyFat 100/750
      2Moments 270/1000
      Charlene = Char
      5'8/F/49
      Me and my Boy Benjamin







      Comment

      • #108
        Re: April Squats- sign up and report here!!!!

        Hi everyone,

        I've been doing this and it is killing my legs. I guess that is good. I am also on Day 4 (prob ate a bit too many carbs today but, well, not that much) and totally NOT HUNGRY at all. I guess that is the deal right? Alexa, I think I will go on that other thread - thanks for the tip.
        Happy Easter to all who celebrate it. Kat

        *Alexa* 220/600
        Airad2 120/700
        basketballbelly 50/500
        BikiniDreams 300/750
        Charks1 505/650
        Claudiabi 75/500
        Desihue 610/390
        Desirie 50/700
        emmie30 300/700
        Georgiana 310/800
        Kat 35/150
        Katie1985 0/2500
        Lexley 0/500
        liv 450/1000
        momtomany 1110/1400
        Mrrr 135/600
        planetclaire 566/1500
        Staceycarter 100/1500
        TBROWN 30/750
        12Yearsof BabyFat 100/750
        2Moments 270/1000

        Comment

        • #109
          Re: April Squats- sign up and report here!!!!

          *Alexa* 220/600
          Airad2 120/700
          basketballbelly 50/500
          BikiniDreams 300/750
          Charks1 505/650
          Claudiabi 75/500
          Desihue 610/390
          Desirie 50/700
          emmie30 300/700
          Georgiana 310/800
          Kat 35/150
          Katie1985 0/2500
          Lexley 0/500
          liv 450/1000
          momtomany 1110/1400
          Mrrr 135/600
          planetclaire 756/1500
          Staceycarter 100/1500
          TBROWN 30/750
          12Yearsof BabyFat 100/750
          2Moments 270/1000
          Laurie



          Comment

          • #110
            Re: April Squats- sign up and report here!!!!

            *Alexa* 220/600
            Airad2 120/700
            basketballbelly 50/500
            BikiniDreams 300/750
            Charks1 505/650
            Claudiabi 75/500
            Desihue 610/390
            Desirie 50/700
            emmie30 300/700
            Georgiana 310/800
            Kat 35/150
            Katie1985 0/2500
            Lexley 0/500
            liv 450/1000
            momtomany 1110/1400
            Mrrr 135/600
            planetclaire 756/1500
            Staceycarter 100/1500
            TBROWN 30/750
            12Yearsof BabyFat 100/750
            2Moments 350/1000







            5'5" 49 yrs old - 149/144/125





            Challenges
            3- 20oz Water Bottles

            Comment

            • #111
              Re: April Squats- sign up and report here!!!!

              *Alexa* 220/600
              Airad2 120/700
              basketballbelly 50/500
              BikiniDreams 325/750
              Charks1 505/650
              Claudiabi 75/500
              Desihue 610/390
              Desirie 50/700
              emmie30 300/700
              Georgiana 310/800
              Kat 35/150
              Katie1985 0/2500
              Lexley 0/500
              liv 450/1000
              momtomany 1110/1400
              Mrrr 135/600
              planetclaire 756/1500
              Staceycarter 100/1500
              TBROWN 30/750
              12Yearsof BabyFat 100/750
              2Moments 350/1000
              Height: 5'8



              February Goals:
              50 sit-ups/day
              30 squats/day
              25 push-ups/day
              100oz water/day


              Motivated by:
              Linda's Low Carb
              Sugar Free Sheila

              Comment

              • #112
                Re: April Squats- sign up and report here!!!!

                Hope everyones week is going good....
                Kat...make sure you look around the board and read read read...get as much info in as possible.If your on day 4 of induction you need to follow the food list,itll really help you out.It's not easy I still struggle and I've lived the Atkins way of life now for over 5 years.As for the sqauts...if your new to them take it slow and build up over time.We have the challenges every month so you can add more as time goes on.

                *Alexa* 220/600
                Airad2 120/700
                basketballbelly 50/500
                BikiniDreams 325/750
                Charks1 590/650
                Claudiabi 75/500
                Desihue 610/390
                Desirie 50/700
                emmie30 300/700
                Georgiana 310/800
                Kat 35/150
                Katie1985 0/2500
                Lexley 0/500
                liv 450/1000
                momtomany 1110/1400
                Mrrr 135/600
                planetclaire 756/1500
                Staceycarter 100/1500
                TBROWN 30/750
                12Yearsof BabyFat 100/750
                2Moments 350/1000
                Charlene = Char
                5'8/F/49
                Me and my Boy Benjamin







                Comment

                • #113
                  Re: April Squats- sign up and report here!!!!

                  25 more for me today, just did them cuz I felt like it

                  *Alexa* 220/600
                  Airad2 120/700
                  basketballbelly 50/500
                  BikiniDreams 325/750
                  Charks1 590/650
                  Claudiabi 75/500
                  Desihue 610/390
                  Desirie 50/700
                  emmie30 300/700
                  Georgiana 310/800
                  Kat 35/150
                  Katie1985 0/2500
                  Lexley 0/500
                  liv 450/1000
                  momtomany 1110/1400
                  Mrrr 135/600
                  planetclaire 781/1500
                  Staceycarter 100/1500
                  TBROWN 30/750
                  12Yearsof BabyFat 100/750
                  2Moments 350/1000
                  Laurie



                  Comment

                  • #114
                    Re: April Squats- sign up and report here!!!!

                    *Alexa* 220/600
                    Airad2 120/700
                    basketballbelly 50/500
                    BikiniDreams 325/750
                    Charks1 590/650
                    Claudiabi 75/500
                    Desihue 610/390
                    Desirie 50/700
                    emmie30 300/700
                    Georgiana 310/800
                    Kat 35/150
                    Katie1985 0/2500
                    Lexley 0/500
                    liv 626/1000
                    momtomany 1110/1400
                    Mrrr 135/600
                    planetclaire 781/1500
                    Staceycarter 100/1500
                    TBROWN 30/750
                    12Yearsof BabyFat 100/750
                    2Moments 350/1000
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #115
                      Re: April Squats- sign up and report here!!!!

                      *Alexa* 220/600
                      Airad2 120/700
                      basketballbelly 50/500
                      BikiniDreams 325/750
                      Charks1 590/650
                      Claudiabi 75/500
                      Desihue 610/390
                      Desirie 50/700
                      emmie30 300/700
                      Georgiana 310/800
                      Kat 35/150
                      Katie1985 0/2500
                      Lexley 0/500
                      liv 626/1000
                      momtomany 1425/1400
                      Mrrr 135/600
                      planetclaire 781/1500
                      Staceycarter 100/1500
                      TBROWN 30/750
                      12Yearsof BabyFat 100/750
                      2Moments 350/1000

                      325 today.. 15 at a time

                      Comment

                      • #116
                        Re: April Squats- sign up and report here!!!!

                        April 12: 50
                        April 13: 40
                        April 14: 50

                        *Alexa* 220/600
                        Airad2 120/700
                        basketballbelly 50/500
                        BikiniDreams 325/750
                        Charks1 590/650
                        Claudiabi 75/500
                        Desihue 610/390
                        Desirie 50/700
                        emmie30 300/700
                        Georgiana 450/800
                        Kat 35/150
                        Katie1985 0/2500
                        Lexley 0/500
                        liv 626/1000
                        momtomany 1425/1400
                        Mrrr 135/600
                        planetclaire 781/1500
                        Staceycarter 100/1500
                        TBROWN 30/750
                        12Yearsof BabyFat 100/750
                        2Moments 350/1000
                        "Get action. Seize the moment. Man was never intended to become an oyster."

                        -- Theodore Roosevelt

                        Comment

                        • #117
                          Re: April Squats- sign up and report here!!!!

                          *Alexa* 220/600
                          Airad2 120/700
                          basketballbelly 50/500
                          BikiniDreams 350/750
                          Charks1 590/650
                          Claudiabi 75/500
                          Desihue 610/390
                          Desirie 50/700
                          emmie30 300/700
                          Georgiana 450/800
                          Kat 35/150
                          Katie1985 0/2500
                          Lexley 0/500
                          liv 626/1000
                          momtomany 1425/1400
                          Mrrr 135/600
                          planetclaire 781/1500
                          Staceycarter 100/1500
                          TBROWN 30/750
                          12Yearsof BabyFat 100/750
                          2Moments 350/1000
                          Height: 5'8



                          February Goals:
                          50 sit-ups/day
                          30 squats/day
                          25 push-ups/day
                          100oz water/day


                          Motivated by:
                          Linda's Low Carb
                          Sugar Free Sheila

                          Comment

                          • #118
                            Re: April Squats- sign up and report here!!!!

                            90 squats yesterday

                            *Alexa* 220/600
                            Airad2 120/700
                            basketballbelly 50/500
                            BikiniDreams 350/750
                            Charks1 590/650
                            Claudiabi 75/500
                            Desihue 700/300
                            Desirie 50/700
                            emmie30 300/700
                            Georgiana 450/800
                            Kat 35/150
                            Katie1985 0/2500
                            Lexley 0/500
                            liv 626/1000
                            momtomany 1425/1400
                            Mrrr 135/600
                            planetclaire 781/1500
                            Staceycarter 100/1500
                            TBROWN 30/750
                            12Yearsof BabyFat 100/750
                            2Moments 350/1000

                            I'm Dez follow me on twitter @mizcardio
                            Age~39 Height~ 5'6"
                            SW~ 204 / CW~ 164
                            Was a size 18 Now a Size 8 Goal!!!
                            January challenges---> Squats & Abs

                            Comment

                            • #119
                              Re: April Squats- sign up and report here!!!!

                              190 more today

                              *Alexa* 220/600
                              Airad2 120/700
                              basketballbelly 50/500
                              BikiniDreams 350/750
                              Charks1 590/650
                              Claudiabi 75/500
                              Desihue 700/300
                              Desirie 50/700
                              emmie30 300/700
                              Georgiana 450/800
                              Kat 35/150
                              Katie1985 0/2500
                              Lexley 0/500
                              liv 626/1000
                              momtomany 1425/1400
                              Mrrr 135/600
                              planetclaire 971/1500
                              Staceycarter 100/1500
                              TBROWN 30/750
                              12Yearsof BabyFat 100/750
                              2Moments 350/1000
                              Laurie



                              Comment

                              • #120
                                Re: April Squats- sign up and report here!!!!

                                *Alexa* 220/600
                                Airad2 120/700
                                basketballbelly 50/500
                                BikiniDreams 350/750
                                Charks1 590/650
                                Claudiabi 75/500
                                Desihue 700/300
                                Desirie 50/700
                                emmie30 300/700
                                Georgiana 450/800
                                Kat 35/150
                                Katie1985 0/2500
                                Lexley 0/500
                                liv 626/1000
                                momtomany 1425/1400
                                Mrrr 135/600
                                planetclaire 971/1500
                                Staceycarter 100/1500
                                TBROWN 30/750
                                12Yearsof BabyFat 100/750
                                2Moments 390/1000







                                5'5" 49 yrs old - 149/144/125





                                Challenges
                                3- 20oz Water Bottles

                                Comment

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