June Squat Challenge - sign up and record

[charks1]

Hey everyone can you believe it's already June, how time flies. If we want to continue our goal to be healthier, happier,fit, what better way but to add squats in our routine...
Will be happy to see ole familiar faces and maybe a few new ones so welcome to the June Challenge!!



Most of us know the drill - copy and paste the most recent list and whenever you come in with your new numbers, make certian by just a quick recheck...we don't want to chop somone off the list .

Thanks see ya there..
Char

[charks1]

Re: June Squat Challenge - sign up and record

Alphabetical is best to keep us all straight.
I'm starting back up so taking it slow and hoping to surpass....

Charks1 0/550

[momtomany1]

Re: June Squat Challenge - sign up and record

Charks1 0/550
Momtomany1 0/4000

[Alexa]

Re: June Squat Challenge - sign up and record

Hello! I'm in!

Charks1 0/550
Momtomany1 0/4000
*Alexa* 0/800

[tynisaberry]

Re: June Squat Challenge - sign up and record

Charks1 0/550
Momtomany1 0/4000
*Alexa* 0/800
tynisaberry - 0/1500

[Fat Cat Mama]

Re: June Squat Challenge - sign up and record

Charks1 0/550
Fat Cat Mama 0/500
Momtomany1 0/4000
*Alexa* 0/800
tynisaberry - 0/1500

[charks1]

Re: June Squat Challenge - sign up and record

Just putting us in order...

Welcome to the wonderful world of squatting!

*Alexa* 0/800
Charks1 0/550
Fat Cat Mama 0/500
Momtomany1 0/4000
tynisaberry - 0/1500

[pinkbatel]

Re: June Squat Challenge - sign up and record

Hello again... Im in for 400

*Alexa* 0/800
Charks1 0/550
Fat Cat Mama 0/500
Momtomany1 0/4000
pinkbatel 0/400
tynisaberry - 0/1500
__________________

[caramella]

Re: June Squat Challenge - sign up and record

I'm in for 1000

*Alexa* 0/800
Caramella 0/1000
Charks1 0/550
Fat Cat Mama 0/500
Momtomany1 0/4000
pinkbatel 0/400
tynisaberry - 0/1500

[Marlieben]

Re: June Squat Challenge - sign up and record

*Alexa* 0/800
Caramella 0/1000
Charks1 0/550
Fat Cat Mama 0/500
Marlieben 0/800
Momtomany1 0/4000
pinkbatel 0/400
tynisaberry - 0/1500

[charks1]

Re: June Squat Challenge - sign up and record

*Alexa* 0/800
Caramella 0/1000
Charks1 50/550
Fat Cat Mama 0/500
Marlieben 0/800
Momtomany1 0/4000
pinkbatel 0/400
tynisaberry - 0/1500

[charks1]

Re: June Squat Challenge - sign up and record

Happy 1st day of June

*Alexa* 0/800
Caramella 0/1000
Charks1 50/550
Fat Cat Mama 0/500
Marlieben 0/800
Momtomany1 0/4000
pinkbatel 0/400
tynisaberry - 0/1500

[planetclaire]

Re: June Squat Challenge - sign up and record

*Alexa* 0/800
Caramella 0/1000
Charks1 50/550
Fat Cat Mama 0/500
Marlieben 0/800
Momtomany1 0/4000
pinkbatel 0/400
planetclaire 0/2500
tynisaberry - 0/1500

[BDawg]

Re: June Squat Challenge - sign up and record

I'm in. Why are everyone's numbers so much higher than mine? I'm planning for 10 gym visits. Each time, I do 2 warmup sets of 5 squats (increasing weight) and 3 work sets of 5 (static weight). Even if you add the warmup and work, that's only 250. How are people getting 4000 in?

*Alexa* 0/800
Caramella 0/1000
Charks1 50/550
Fat Cat Mama 0/500
Marlieben 0/800
Momtomany1 0/4000
pinkbatel 0/400
planetclaire 0/2500
tynisaberry - 0/1500
BDawg - 0/150

[imagood1]

Re: June Squat Challenge - sign up and record

thank you for hosting Char!! I'm in for 1000

*Alexa* 0/800
Caramella 0/1000
Charks1 50/550
Fat Cat Mama 0/500
imagood1 0/1000
Marlieben 0/800
Momtomany1 0/4000
pinkbatel 0/400
planetclaire 0/2500
tynisaberry - 0/1500
BDawg - 0/150