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  • #31
    Re: June Strength Challenge. Sign up and report here.

    I have been doing a lot of yoga lately. I think I need a 12 step programme or something But my warriors are looking better
    Today I did some pushups and I did some abs and squats yesterday. I was in the gym and all those cute guys were hogging the mirrors. Did get my biceps, shoulder raises and arm lifts done though


    Alexa 60/300
    Liv 340/1000
    NanaKB 0/360
    planetclaire 0/540
    TogaGirl 60/360
    BDawg 180/600
    gabbyness 30/660
    Jill 400/1200
    Fancy1952 85/585
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #32
      Re: June Strength Challenge. Sign up and report here.

      More Yoga today and some squats and abs work. Plenty of abs work I can feel it.
      Kyla the crazy (but adorable) yoga teacher wanted us to do splits along the wall today. Wow. I tried. That is all I can say about that

      Alexa 60/300
      Liv 400/1000
      NanaKB 0/360
      planetclaire 0/540
      TogaGirl 60/360
      BDawg 180/600
      gabbyness 30/660
      Jill 400/1200
      Fancy1952 85/585
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #33
        Re: June Strength Challenge. Sign up and report here.

        Look at this link that momto posted in exercise. Pretty nifty
        Fit Zone: Exercises|Workouts - MSN Health & Fitness

        I am adding it to the first post
        (If you guys come across cool web pages let me know so I can add them to that little "library that goes with the first post"

        I'll be doing push-ups today. Watch out.
        Added: push-ups, biceps, triceps, chest and shoulders and yes YOGA

        Alexa 60/300
        Liv 460/1000
        NanaKB 0/360
        planetclaire 0/540
        TogaGirl 60/360
        BDawg 180/600
        gabbyness 30/660
        Jill 400/1200
        Fancy1952 85/585
        Last edited by liv; June 11, 2009, 03:22 PM.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #34
          Re: June Strength Challenge. Sign up and report here.

          A little behind this week since I was traveling.

          Alexa 60/300
          Liv 460/1000
          NanaKB 0/360
          planetclaire 0/540
          TogaGirl 60/360
          BDawg 180/600
          gabbyness 30/660
          Jill 500/1200
          Fancy1952 85/585
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #35
            Re: June Strength Challenge. Sign up and report here.

            A little bit of stuff today. Feeling good

            Alexa 60/300
            Liv 540/1000
            NanaKB 0/360
            planetclaire 0/540
            TogaGirl 60/360
            BDawg 180/600
            gabbyness 30/660
            Jill 500/1200
            Fancy1952 85/585
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #36
              Re: June Strength Challenge. Sign up and report here.

              Trying to get caught up...(sigh)

              Alexa 60/300
              Liv 540/1000
              NanaKB 0/360
              planetclaire 0/540
              TogaGirl 60/360
              BDawg 180/600
              gabbyness 30/660
              Jill 530/1200
              Fancy1952 85/585
              JILL

              HW 298
              HW (this time) 248
              GOAL ONE 228               (take 2)
              GOAL TWO 213 (personal goal)
              GOAL THREE 199 ONE-DERLAND
              FINAL GOAL 165

               It's not about the results. Its about the process.

              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



              Comment

              • #37
                Re: June Strength Challenge. Sign up and report here.

                Full hour today and I am sore tonight already!

                Alexa 60/300
                Liv 540/1000
                NanaKB 0/360
                planetclaire 0/540
                TogaGirl 60/360
                BDawg 180/600
                gabbyness 30/660
                Jill 590/1200
                Fancy1952 85/585
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #38
                  Re: June Strength Challenge. Sign up and report here.

                  Only did ten minutes of push ups today. And played 9 holes of golf.

                  Alexa 60/300
                  Liv 540/1000
                  NanaKB 0/360
                  planetclaire 0/540
                  TogaGirl 60/360
                  BDawg 180/600
                  gabbyness 30/660
                  Jill 600/1200
                  Fancy1952 85/585
                  JILL

                  HW 298
                  HW (this time) 248
                  GOAL ONE 228                   (take 2)
                  GOAL TWO 213 (personal goal)
                  GOAL THREE 199 ONE-DERLAND
                  FINAL GOAL 165

                   It's not about the results. Its about the process.

                  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                  Comment

                  • #39
                    Re: June Strength Challenge. Sign up and report here.

                    Took a week off and back at it today. Shoulder and chest day.

                    Alexa 60/300
                    Liv 540/1000
                    NanaKB 0/360
                    planetclaire 0/540
                    TogaGirl 60/360
                    BDawg 240/600
                    gabbyness 30/660
                    Jill 600/1200
                    Fancy1952 85/585


                    Comment

                    • #40
                      Re: June Strength Challenge. Sign up and report here.

                      lower body

                      Alexa 60/300
                      Liv 540/1000
                      NanaKB 0/360
                      planetclaire 0/540
                      TogaGirl 60/360
                      BDawg 240/600
                      gabbyness 30/660
                      Jill 640/1200
                      Fancy1952 85/585
                      JILL

                      HW 298
                      HW (this time) 248
                      GOAL ONE 228                       (take 2)
                      GOAL TWO 213 (personal goal)
                      GOAL THREE 199 ONE-DERLAND
                      FINAL GOAL 165

                       It's not about the results. Its about the process.

                      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                      Comment

                      • #41
                        Re: June Strength Challenge. Sign up and report here.

                        It is hot in the gym. Today I sweated and I was not even doing anything yet. But I did some work abs, upper body, lower body - I have had some rest days and if I run when it is hot I am too exhausted to get any strength done so this is how it will be. I also did some yoga.

                        Alexa 60/300
                        Liv 640/1000
                        NanaKB 0/360
                        planetclaire 0/540
                        TogaGirl 60/360
                        BDawg 240/600
                        gabbyness 30/660
                        Jill 640/1200
                        Fancy1952 85/585
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #42
                          Re: June Strength Challenge. Sign up and report here.

                          Was doing great with cardio this week but needed a good weight workout so I did an hour of upper body this morning.

                          Alexa 60/300
                          Liv 640/1000
                          NanaKB 0/360
                          planetclaire 0/540
                          TogaGirl 60/360
                          BDawg 240/600
                          gabbyness 30/660
                          Jill 700/1200
                          Fancy1952 85/585
                          JILL

                          HW 298
                          HW (this time) 248
                          GOAL ONE 228                           (take 2)
                          GOAL TWO 213 (personal goal)
                          GOAL THREE 199 ONE-DERLAND
                          FINAL GOAL 165

                           It's not about the results. Its about the process.

                          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                          Comment

                          • #43
                            Re: June Strength Challenge. Sign up and report here.

                            Shoulders and upper back day

                            Alexa 60/300
                            Liv 640/1000
                            NanaKB 0/360
                            planetclaire 0/540
                            TogaGirl 60/360
                            BDawg 300/600
                            gabbyness 30/660
                            Jill 700/1200
                            Fancy1952 85/585


                            Comment

                            • #44
                              Re: June Strength Challenge. Sign up and report here.

                              Lower body and then a killer cardio-core strength training class with my free trial trainer at the gym. I will definitely be sore tomorrow. No doubt about it.

                              Alexa 60/300
                              Liv 640/1000
                              NanaKB 0/360
                              planetclaire 0/540
                              TogaGirl 60/360
                              BDawg 300/600
                              gabbyness 30/660
                              Jill 790/1200
                              Fancy1952 85/585
                              JILL

                              HW 298
                              HW (this time) 248
                              GOAL ONE 228                               (take 2)
                              GOAL TWO 213 (personal goal)
                              GOAL THREE 199 ONE-DERLAND
                              FINAL GOAL 165

                               It's not about the results. Its about the process.

                              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • #45
                                Re: June Strength Challenge. Sign up and report here.

                                A free trial trainer? Did you just join a new gym?
                                I am getting fewer strength days in but I am trying to work hard when I can. Still doing plenty of yoga

                                Alexa 60/300
                                Liv 740/1000
                                NanaKB 0/360
                                planetclaire 0/540
                                TogaGirl 60/360
                                BDawg 300/600
                                gabbyness 30/660
                                Jill 790/1200
                                Fancy1952 85/585
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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