July Strength Challenge - It is for YOU - sign up

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  • neutronnorman
    ADBB Advocate
    • May 24, 2009
    • 945
    #61
    Re: July Strength Challenge - It is for YOU - sign up

    88 minutes total today....(a.m. and p.m.)

    Alexa 0/500
    BDawg 180/360
    cafe_et_creme 240/500
    Jill 155/600
    ldyj 45/280
    liv 520/1000
    norman 886/840 Goal!
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • chinadoll
        SPOTLIGHT HOSTESS
        • Apr 06, 2008
        • 4685
        #62
        Re: July Strength Challenge - It is for YOU - sign up

        Finally got a good workout in!


        Alexa 0/500
        BDawg 180/360
        cafe_et_creme 240/500
        Jill 215/600
        ldyj 45/280
        liv 520/1000
        norman 886/840 Goal!
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • neutronnorman
            ADBB Advocate
            • May 24, 2009
            • 945
            #63
            Re: July Strength Challenge - It is for YOU - sign up

            a.m. done, p.m. today will be light...

            Alexa 0/500
            BDawg 180/360
            cafe_et_creme 240/500
            Jill 215/600
            ldyj 45/280
            liv 520/1000
            norman 949/840 Goal!
            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment

              • Alexa
                ADBB Admiral
                • Nov 05, 2006
                • 7122
                #64
                Re: July Strength Challenge - It is for YOU - sign up

                Sorry been awol - I've got no internet at home and am working via the library - less than ideal!

                These minutes are 70 mins weight, mainly BW squats, pushups and abs. Also 80 mins flexibility training.

                Alexa 150/500
                BDawg 180/360
                cafe_et_creme 240/500
                Jill 215/600
                ldyj 45/280
                liv 520/1000
                norman 949/840 Goal!

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • BDawg
                    ADBB Adventurer
                    • Dec 31, 2003
                    • 137
                    #65
                    Re: July Strength Challenge - It is for YOU - sign up

                    1hr - chest and lower back day

                    Alexa 150/500
                    BDawg 240/360
                    cafe_et_creme 240/500
                    Jill 215/600
                    ldyj 45/280
                    liv 520/1000
                    norman 949/840 Goal!


                      Comment

                      • cafe_et_creme
                        ADBB Advocate
                        • Feb 26, 2007
                        • 805
                        #66
                        Re: July Strength Challenge - It is for YOU - sign up

                        Alexa 150/500
                        BDawg 240/360
                        cafe_et_creme 270/500
                        Jill 215/600
                        ldyj 45/280
                        liv 520/1000
                        norman 949/840 Goal!
                        female ~ 38 ~ 5.5'
                        Re-started Atkins on 1 March 2010



                          Comment

                          • Pretty Lady
                            ADBB Adventurer
                            • Jun 19, 2009
                            • 151
                            #67
                            Re: July Strength Challenge - It is for YOU - sign up

                            Alexa 150/500
                            BDawg 240/360
                            cafe_et_creme 270/500
                            Jill 215/600
                            ldyj 45/280
                            liv 520/1000
                            norman 949/840 Goal!
                            Pretty Lady 240/480
                            Dibby
                            HW 258/SW 239/CW 232



                              Comment

                              • liv
                                Moderator
                                • Nov 21, 2007
                                • 11013
                                #68
                                Re: July Strength Challenge - It is for YOU - sign up

                                Done yoga the last two days. Still swamped with work

                                Alexa 150/500
                                BDawg 240/360
                                cafe_et_creme 270/500
                                Jill 215/600
                                ldyj 45/280
                                liv 600/1000
                                norman 949/840 Goal!
                                Pretty Lady 240/480
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                  Comment

                                  • neutronnorman
                                    ADBB Advocate
                                    • May 24, 2009
                                    • 945
                                    #69
                                    Re: July Strength Challenge - It is for YOU - sign up

                                    Alexa 150/500
                                    BDawg 240/360
                                    cafe_et_creme 270/500
                                    Jill 215/600
                                    ldyj 45/280
                                    liv 600/1000
                                    norman 995/840 Goal!
                                    Pretty Lady 240/480
                                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                      Comment

                                      • Pretty Lady
                                        ADBB Adventurer
                                        • Jun 19, 2009
                                        • 151
                                        #70
                                        Re: July Strength Challenge - It is for YOU - sign up

                                        Alexa 150/500
                                        BDawg 240/360
                                        cafe_et_creme 270/500
                                        Jill 215/600
                                        ldyj 45/280
                                        liv 600/1000
                                        norman 995/840 Goal!
                                        Pretty Lady 280/480
                                        Dibby
                                        HW 258/SW 239/CW 232



                                          Comment

                                          • neutronnorman
                                            ADBB Advocate
                                            • May 24, 2009
                                            • 945
                                            #71
                                            Re: July Strength Challenge - It is for YOU - sign up

                                            Alexa 150/500
                                            BDawg 240/360
                                            cafe_et_creme 270/500
                                            Jill 215/600
                                            ldyj 45/280
                                            liv 600/1000
                                            norman 1032/840 Goal!
                                            Pretty Lady 280/480
                                            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                              Comment

                                              • cafe_et_creme
                                                ADBB Advocate
                                                • Feb 26, 2007
                                                • 805
                                                #72
                                                Re: July Strength Challenge - It is for YOU - sign up

                                                20 mins from me today

                                                Alexa 150/500
                                                BDawg 240/360
                                                cafe_et_creme 290/500
                                                Jill 215/600
                                                ldyj 45/280
                                                liv 600/1000
                                                norman 1032/840 Goal!
                                                Pretty Lady 280/480
                                                female ~ 38 ~ 5.5'
                                                Re-started Atkins on 1 March 2010



                                                  Comment

                                                  • liv
                                                    Moderator
                                                    • Nov 21, 2007
                                                    • 11013
                                                    #73
                                                    Re: July Strength Challenge - It is for YOU - sign up

                                                    OK finally a bit of a work breather (although I will pay for it very soon) But I wanted some me time. Did a bit of a work out today. Lifted. Did some glutes stuff and push-ups

                                                    Alexa 150/500
                                                    BDawg 240/360
                                                    cafe_et_creme 290/500
                                                    Jill 215/600
                                                    ldyj 45/280
                                                    liv 680/1000
                                                    norman 1032/840 Goal!
                                                    Pretty Lady 280/480
                                                    Startdate: November 18, 2007. Female 5'2"

                                                    May Challenges 2010
                                                    Push-ups: 450/800
                                                    Abs: 850/1900
                                                    Squats: 650/1200
                                                    Lunges: 500/1000
                                                    Strength: 490/1200
                                                    Running: 50/100 km


                                                    2 Years on Atkins.................. President Challenge Medals earned

                                                      Comment

                                                      • neutronnorman
                                                        ADBB Advocate
                                                        • May 24, 2009
                                                        • 945
                                                        #74
                                                        Re: July Strength Challenge - It is for YOU - sign up

                                                        Good for you Liv! Take care. Finished back, traps, biceps and forearms this afternoon thus I will dedicate the weekend to light cardio. Off I go to scoop litter and feed five hungry little faces.

                                                        Alexa 150/500
                                                        BDawg 240/360
                                                        cafe_et_creme 290/500
                                                        Jill 215/600
                                                        ldyj 45/280
                                                        liv 680/1000
                                                        norman 1082/840 Goal!
                                                        Pretty Lady 280/480
                                                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                                          Comment

                                                          • chinadoll
                                                            SPOTLIGHT HOSTESS
                                                            • Apr 06, 2008
                                                            • 4685
                                                            #75
                                                            Re: July Strength Challenge - It is for YOU - sign up

                                                            Alexa 150/500
                                                            BDawg 240/360
                                                            cafe_et_creme 290/500
                                                            Jill 255/600
                                                            ldyj 45/280
                                                            liv 680/1000
                                                            norman 1082/840 Goal!
                                                            Pretty Lady 280/480
                                                            JILL

                                                            HW 298
                                                            HW (this time) 248
                                                            GOAL ONE 228                                                             (take 2)
                                                            GOAL TWO 213 (personal goal)
                                                            GOAL THREE 199 ONE-DERLAND
                                                            FINAL GOAL 165

                                                             It's not about the results. Its about the process.

                                                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                                              Comment

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