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July Strength Challenge - It is for YOU - sign up

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  • #61
    Re: July Strength Challenge - It is for YOU - sign up

    88 minutes total today....(a.m. and p.m.)

    Alexa 0/500
    BDawg 180/360
    cafe_et_creme 240/500
    Jill 155/600
    ldyj 45/280
    liv 520/1000
    norman 886/840 Goal!
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

    Comment

    • #62
      Re: July Strength Challenge - It is for YOU - sign up

      Finally got a good workout in!


      Alexa 0/500
      BDawg 180/360
      cafe_et_creme 240/500
      Jill 215/600
      ldyj 45/280
      liv 520/1000
      norman 886/840 Goal!
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #63
        Re: July Strength Challenge - It is for YOU - sign up

        a.m. done, p.m. today will be light...

        Alexa 0/500
        BDawg 180/360
        cafe_et_creme 240/500
        Jill 215/600
        ldyj 45/280
        liv 520/1000
        norman 949/840 Goal!
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #64
          Re: July Strength Challenge - It is for YOU - sign up

          Sorry been awol - I've got no internet at home and am working via the library - less than ideal!

          These minutes are 70 mins weight, mainly BW squats, pushups and abs. Also 80 mins flexibility training.

          Alexa 150/500
          BDawg 180/360
          cafe_et_creme 240/500
          Jill 215/600
          ldyj 45/280
          liv 520/1000
          norman 949/840 Goal!

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #65
            Re: July Strength Challenge - It is for YOU - sign up

            1hr - chest and lower back day

            Alexa 150/500
            BDawg 240/360
            cafe_et_creme 240/500
            Jill 215/600
            ldyj 45/280
            liv 520/1000
            norman 949/840 Goal!


            Comment

            • #66
              Re: July Strength Challenge - It is for YOU - sign up

              Alexa 150/500
              BDawg 240/360
              cafe_et_creme 270/500
              Jill 215/600
              ldyj 45/280
              liv 520/1000
              norman 949/840 Goal!
              female ~ 38 ~ 5.5'
              Re-started Atkins on 1 March 2010



              Comment

              • #67
                Re: July Strength Challenge - It is for YOU - sign up

                Alexa 150/500
                BDawg 240/360
                cafe_et_creme 270/500
                Jill 215/600
                ldyj 45/280
                liv 520/1000
                norman 949/840 Goal!
                Pretty Lady 240/480
                Dibby
                HW 258/SW 239/CW 232



                Comment

                • #68
                  Re: July Strength Challenge - It is for YOU - sign up

                  Done yoga the last two days. Still swamped with work

                  Alexa 150/500
                  BDawg 240/360
                  cafe_et_creme 270/500
                  Jill 215/600
                  ldyj 45/280
                  liv 600/1000
                  norman 949/840 Goal!
                  Pretty Lady 240/480
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #69
                    Re: July Strength Challenge - It is for YOU - sign up

                    Alexa 150/500
                    BDawg 240/360
                    cafe_et_creme 270/500
                    Jill 215/600
                    ldyj 45/280
                    liv 600/1000
                    norman 995/840 Goal!
                    Pretty Lady 240/480
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #70
                      Re: July Strength Challenge - It is for YOU - sign up

                      Alexa 150/500
                      BDawg 240/360
                      cafe_et_creme 270/500
                      Jill 215/600
                      ldyj 45/280
                      liv 600/1000
                      norman 995/840 Goal!
                      Pretty Lady 280/480
                      Dibby
                      HW 258/SW 239/CW 232



                      Comment

                      • #71
                        Re: July Strength Challenge - It is for YOU - sign up

                        Alexa 150/500
                        BDawg 240/360
                        cafe_et_creme 270/500
                        Jill 215/600
                        ldyj 45/280
                        liv 600/1000
                        norman 1032/840 Goal!
                        Pretty Lady 280/480
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #72
                          Re: July Strength Challenge - It is for YOU - sign up

                          20 mins from me today

                          Alexa 150/500
                          BDawg 240/360
                          cafe_et_creme 290/500
                          Jill 215/600
                          ldyj 45/280
                          liv 600/1000
                          norman 1032/840 Goal!
                          Pretty Lady 280/480
                          female ~ 38 ~ 5.5'
                          Re-started Atkins on 1 March 2010



                          Comment

                          • #73
                            Re: July Strength Challenge - It is for YOU - sign up

                            OK finally a bit of a work breather (although I will pay for it very soon) But I wanted some me time. Did a bit of a work out today. Lifted. Did some glutes stuff and push-ups

                            Alexa 150/500
                            BDawg 240/360
                            cafe_et_creme 290/500
                            Jill 215/600
                            ldyj 45/280
                            liv 680/1000
                            norman 1032/840 Goal!
                            Pretty Lady 280/480
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #74
                              Re: July Strength Challenge - It is for YOU - sign up

                              Good for you Liv! Take care. Finished back, traps, biceps and forearms this afternoon thus I will dedicate the weekend to light cardio. Off I go to scoop litter and feed five hungry little faces.

                              Alexa 150/500
                              BDawg 240/360
                              cafe_et_creme 290/500
                              Jill 215/600
                              ldyj 45/280
                              liv 680/1000
                              norman 1082/840 Goal!
                              Pretty Lady 280/480
                              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                              Comment

                              • #75
                                Re: July Strength Challenge - It is for YOU - sign up

                                Alexa 150/500
                                BDawg 240/360
                                cafe_et_creme 290/500
                                Jill 255/600
                                ldyj 45/280
                                liv 680/1000
                                norman 1082/840 Goal!
                                Pretty Lady 280/480
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                Comment

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