July Strength Challenge - It is for YOU - sign up

[BDawg]

Re: July Strength Challenge - It is for YOU - sign up

1hr upper back and shoulders. Bad math made me move up more than I wanted on military presses, but I did all but one.

Alexa 150/500
BDawg 300/360
cafe_et_creme 290/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1082/840 Goal!
Pretty Lady 280/480

[neutronnorman]

Re: July Strength Challenge - It is for YOU - sign up

Very shitty workout, my mind was elsewhere...

Alexa 150/500
BDawg 300/360
cafe_et_creme 290/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1131/840 Goal!
Pretty Lady 280/480 __________________

[cafe_et_creme]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 300/360
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1131/840 Goal!
Pretty Lady 280/480 __________________

[BDawg]

Re: July Strength Challenge - It is for YOU - sign up

1hr chest and lower back

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1131/840 Goal!
Pretty Lady 280/480 __________________

[Pretty Lady]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1131/840 Goal!
Pretty Lady 320/480

[neutronnorman]

Re: July Strength Challenge - It is for YOU - sign up

Morning split done, until this afternoon. I did cardio for 40 minutes before legs...

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1178/840 Goal!
Pretty Lady 320/480

[neutronnorman]

Re: July Strength Challenge - It is for YOU - sign up

Afternoon split completed, early...

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1226/840 Goal!
Pretty Lady 320/480

[Pretty Lady]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 680/1000
norman 1226/840 Goal!
Pretty Lady 360/480

[liv]

Re: July Strength Challenge - It is for YOU - sign up

I am getting closer. I did yoga yesterday and today. And today I did some more strength training. I was telling myself today that the relaxed phase has been good for me. Body builders are supposed to have relaxed phases. I watched the P90X info mercial yesterday. And that is what they said

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 320/500
Jill 255/600
ldyj 45/280
liv 810/1000
norman 1226/840 Goal!
Pretty Lady 360/480

[cafe_et_creme]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 360/500
Jill 255/600
ldyj 45/280
liv 810/1000
norman 1226/840 Goal!
Pretty Lady 360/480

[liv]

Re: July Strength Challenge - It is for YOU - sign up

Another session with yoga today

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 360/500
Jill 255/600
ldyj 45/280
liv 860/1000
norman 1226/840 Goal!
Pretty Lady 360/480

[Pretty Lady]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 360/500
Jill 255/600
ldyj 45/280
liv 860/1000
norman 1226/840 Goal!
Pretty Lady 400/480

[cafe_et_creme]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 390/500
Jill 255/600
ldyj 45/280
liv 860/1000
norman 1226/840 Goal!
Pretty Lady 400/480

[neutronnorman]

Re: July Strength Challenge - It is for YOU - sign up

Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 390/500
Jill 255/600
ldyj 45/280
liv 860/1000
norman 1291/840 Goal!
Pretty Lady 400/480

[cafe_et_creme]

Re: July Strength Challenge - It is for YOU - sign up

Didnt quite make it to Goal


Alexa 150/500
BDawg 360/360 GOAL
cafe_et_creme 450/500
Jill 255/600
ldyj 45/280
liv 860/1000
norman 1291/840 Goal!
Pretty Lady 400/480