July Strength Challenge - It is for YOU - sign up

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  • neutronnorman
    ADBB Advocate
    • May 24, 2009
    • 945
    #46
    Re: July Strength Challenge - It is for YOU - sign up

    Alexa 0/500
    BDawg 60/360
    cafe_et_creme 200/500
    Jill 90/600
    ldyj 45/280
    liv 360/1000
    norman 497/840
    Pretty Lady 160/480
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • BDawg
        ADBB Adventurer
        • Dec 31, 2003
        • 137
        #47
        Re: July Strength Challenge - It is for YOU - sign up

        1hr - chest and lower back day

        Alexa 0/500
        BDawg 120/360
        cafe_et_creme 200/500
        Jill 90/600
        ldyj 45/280
        liv 360/1000
        norman 497/840
        Pretty Lady 160/480


          Comment

          • neutronnorman
            ADBB Advocate
            • May 24, 2009
            • 945
            #48
            Re: July Strength Challenge - It is for YOU - sign up

            Alexa 0/500
            BDawg 120/360
            cafe_et_creme 200/500
            Jill 90/600
            ldyj 45/280
            liv 360/1000
            norman 550/840
            Pretty Lady 160/480
            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment

              • neutronnorman
                ADBB Advocate
                • May 24, 2009
                • 945
                #49
                Re: July Strength Challenge - It is for YOU - sign up

                Another p.m. workout done...57 minutes...

                Alexa 0/500
                BDawg 120/360
                cafe_et_creme 200/500
                Jill 90/600
                ldyj 45/280
                liv 360/1000
                norman 607/840
                Pretty Lady 160/480
                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment

                  • chinadoll
                    SPOTLIGHT HOSTESS
                    • Apr 06, 2008
                    • 4685
                    #50
                    Re: July Strength Challenge - It is for YOU - sign up

                    Alexa 0/500
                    BDawg 120/360
                    cafe_et_creme 200/500
                    Jill 140/600
                    ldyj 45/280
                    liv 360/1000
                    norman 607/840
                    Pretty Lady 160/480
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                      Comment

                      • Pretty Lady
                        ADBB Adventurer
                        • Jun 19, 2009
                        • 151
                        #51
                        Re: July Strength Challenge - It is for YOU - sign up

                        Alexa 0/500
                        BDawg 120/360
                        cafe_et_creme 200/500
                        Jill 140/600
                        ldyj 45/280
                        liv 360/1000
                        norman 607/840
                        Pretty Lady 200/480
                        Dibby
                        HW 258/SW 239/CW 232



                          Comment

                          • chinadoll
                            SPOTLIGHT HOSTESS
                            • Apr 06, 2008
                            • 4685
                            #52
                            Re: July Strength Challenge - It is for YOU - sign up

                            Alexa 0/500
                            BDawg 120/360
                            cafe_et_creme 200/500
                            Jill 155/600
                            ldyj 45/280
                            liv 360/1000
                            norman 607/840
                            Pretty Lady 200/480
                            JILL

                            HW 298
                            HW (this time) 248
                            GOAL ONE 228                             (take 2)
                            GOAL TWO 213 (personal goal)
                            GOAL THREE 199 ONE-DERLAND
                            FINAL GOAL 165

                             It's not about the results. Its about the process.

                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • neutronnorman
                                ADBB Advocate
                                • May 24, 2009
                                • 945
                                #53
                                Re: July Strength Challenge - It is for YOU - sign up

                                Alexa 0/500
                                BDawg 120/360
                                cafe_et_creme 200/500
                                Jill 155/600
                                ldyj 45/280
                                liv 360/1000
                                norman 676/840
                                Pretty Lady 200/480
                                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                  Comment

                                  • cafe_et_creme
                                    ADBB Advocate
                                    • Feb 26, 2007
                                    • 805
                                    #54
                                    Re: July Strength Challenge - It is for YOU - sign up

                                    Alexa 0/500
                                    BDawg 120/360
                                    cafe_et_creme 220/500
                                    Jill 155/600
                                    ldyj 45/280
                                    liv 360/1000
                                    norman 676/840
                                    Pretty Lady 200/480
                                    female ~ 38 ~ 5.5'
                                    Re-started Atkins on 1 March 2010



                                      Comment

                                      • neutronnorman
                                        ADBB Advocate
                                        • May 24, 2009
                                        • 945
                                        #55
                                        Re: July Strength Challenge - It is for YOU - sign up

                                        A.m. workout done, I might reach goal this afternoon..total so far today: 67 minutes

                                        Alexa 0/500
                                        BDawg 120/360
                                        cafe_et_creme 220/500
                                        Jill 155/600
                                        ldyj 45/280
                                        liv 360/1000
                                        norman 745/840
                                        Pretty Lady 200/480
                                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                          Comment

                                          • neutronnorman
                                            ADBB Advocate
                                            • May 24, 2009
                                            • 945
                                            #56
                                            Re: July Strength Challenge - It is for YOU - sign up

                                            p.m. workout, total: 53 minutes

                                            Alexa 0/500
                                            BDawg 120/360
                                            cafe_et_creme 220/500
                                            Jill 155/600
                                            ldyj 45/280
                                            liv 360/1000
                                            norman 798/840, almost, until Monday! I rest during the weekend so I can GROW and GAIN WEIGHT!!!(muscular, hopefully...)
                                            Pretty Lady 200/480
                                            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                              Comment

                                              • BDawg
                                                ADBB Adventurer
                                                • Dec 31, 2003
                                                • 137
                                                #57
                                                Re: July Strength Challenge - It is for YOU - sign up

                                                1hr - shoulders, upper back

                                                Alexa 0/500
                                                BDawg 180/360
                                                cafe_et_creme 220/500
                                                Jill 155/600
                                                ldyj 45/280
                                                liv 360/1000
                                                norman 798/840


                                                  Comment

                                                  • liv
                                                    Moderator
                                                    • Nov 21, 2007
                                                    • 11013
                                                    #58
                                                    Re: July Strength Challenge - It is for YOU - sign up

                                                    Thanks guys for keeping going. I am falling behind. The work is killing me. But have done some yoga. I am hoping to do a bit of strength tomorrow. But not sure.


                                                    Alexa 0/500
                                                    BDawg 180/360
                                                    cafe_et_creme 220/500
                                                    Jill 155/600
                                                    ldyj 45/280
                                                    liv 480/1000
                                                    norman 798/840
                                                    Startdate: November 18, 2007. Female 5'2"

                                                    May Challenges 2010
                                                    Push-ups: 450/800
                                                    Abs: 850/1900
                                                    Squats: 650/1200
                                                    Lunges: 500/1000
                                                    Strength: 490/1200
                                                    Running: 50/100 km


                                                    2 Years on Atkins.................. President Challenge Medals earned

                                                      Comment

                                                      • cafe_et_creme
                                                        ADBB Advocate
                                                        • Feb 26, 2007
                                                        • 805
                                                        #59
                                                        Re: July Strength Challenge - It is for YOU - sign up

                                                        Alexa 0/500
                                                        BDawg 180/360
                                                        cafe_et_creme 240/500
                                                        Jill 155/600
                                                        ldyj 45/280
                                                        liv 480/1000
                                                        norman 798/840
                                                        female ~ 38 ~ 5.5'
                                                        Re-started Atkins on 1 March 2010



                                                          Comment

                                                          • liv
                                                            Moderator
                                                            • Nov 21, 2007
                                                            • 11013
                                                            #60
                                                            Re: July Strength Challenge - It is for YOU - sign up

                                                            I made it to yoga but that was it. But I will try to lift this week

                                                            Alexa 0/500
                                                            BDawg 180/360
                                                            cafe_et_creme 240/500
                                                            Jill 155/600
                                                            ldyj 45/280
                                                            liv 520/1000
                                                            norman 798/840
                                                            Startdate: November 18, 2007. Female 5'2"

                                                            May Challenges 2010
                                                            Push-ups: 450/800
                                                            Abs: 850/1900
                                                            Squats: 650/1200
                                                            Lunges: 500/1000
                                                            Strength: 490/1200
                                                            Running: 50/100 km


                                                            2 Years on Atkins.................. President Challenge Medals earned

                                                              Comment

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