Announcement

Collapse
No announcement yet.

July Strength Challenge - It is for YOU - sign up

Collapse
X
Collapse
 
  • Page of 7
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 template Next
  • #46
    Re: July Strength Challenge - It is for YOU - sign up

    Alexa 0/500
    BDawg 60/360
    cafe_et_creme 200/500
    Jill 90/600
    ldyj 45/280
    liv 360/1000
    norman 497/840
    Pretty Lady 160/480
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

    Comment

    • #47
      Re: July Strength Challenge - It is for YOU - sign up

      1hr - chest and lower back day

      Alexa 0/500
      BDawg 120/360
      cafe_et_creme 200/500
      Jill 90/600
      ldyj 45/280
      liv 360/1000
      norman 497/840
      Pretty Lady 160/480


      Comment

      • #48
        Re: July Strength Challenge - It is for YOU - sign up

        Alexa 0/500
        BDawg 120/360
        cafe_et_creme 200/500
        Jill 90/600
        ldyj 45/280
        liv 360/1000
        norman 550/840
        Pretty Lady 160/480
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #49
          Re: July Strength Challenge - It is for YOU - sign up

          Another p.m. workout done...57 minutes...

          Alexa 0/500
          BDawg 120/360
          cafe_et_creme 200/500
          Jill 90/600
          ldyj 45/280
          liv 360/1000
          norman 607/840
          Pretty Lady 160/480
          sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

          Comment

          • #50
            Re: July Strength Challenge - It is for YOU - sign up

            Alexa 0/500
            BDawg 120/360
            cafe_et_creme 200/500
            Jill 140/600
            ldyj 45/280
            liv 360/1000
            norman 607/840
            Pretty Lady 160/480
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #51
              Re: July Strength Challenge - It is for YOU - sign up

              Alexa 0/500
              BDawg 120/360
              cafe_et_creme 200/500
              Jill 140/600
              ldyj 45/280
              liv 360/1000
              norman 607/840
              Pretty Lady 200/480
              Dibby
              HW 258/SW 239/CW 232



              Comment

              • #52
                Re: July Strength Challenge - It is for YOU - sign up

                Alexa 0/500
                BDawg 120/360
                cafe_et_creme 200/500
                Jill 155/600
                ldyj 45/280
                liv 360/1000
                norman 607/840
                Pretty Lady 200/480
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #53
                  Re: July Strength Challenge - It is for YOU - sign up

                  Alexa 0/500
                  BDawg 120/360
                  cafe_et_creme 200/500
                  Jill 155/600
                  ldyj 45/280
                  liv 360/1000
                  norman 676/840
                  Pretty Lady 200/480
                  sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment

                  • #54
                    Re: July Strength Challenge - It is for YOU - sign up

                    Alexa 0/500
                    BDawg 120/360
                    cafe_et_creme 220/500
                    Jill 155/600
                    ldyj 45/280
                    liv 360/1000
                    norman 676/840
                    Pretty Lady 200/480
                    female ~ 38 ~ 5.5'
                    Re-started Atkins on 1 March 2010



                    Comment

                    • #55
                      Re: July Strength Challenge - It is for YOU - sign up

                      A.m. workout done, I might reach goal this afternoon..total so far today: 67 minutes

                      Alexa 0/500
                      BDawg 120/360
                      cafe_et_creme 220/500
                      Jill 155/600
                      ldyj 45/280
                      liv 360/1000
                      norman 745/840
                      Pretty Lady 200/480
                      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                      Comment

                      • #56
                        Re: July Strength Challenge - It is for YOU - sign up

                        p.m. workout, total: 53 minutes

                        Alexa 0/500
                        BDawg 120/360
                        cafe_et_creme 220/500
                        Jill 155/600
                        ldyj 45/280
                        liv 360/1000
                        norman 798/840, almost, until Monday! I rest during the weekend so I can GROW and GAIN WEIGHT!!!(muscular, hopefully...)
                        Pretty Lady 200/480
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #57
                          Re: July Strength Challenge - It is for YOU - sign up

                          1hr - shoulders, upper back

                          Alexa 0/500
                          BDawg 180/360
                          cafe_et_creme 220/500
                          Jill 155/600
                          ldyj 45/280
                          liv 360/1000
                          norman 798/840


                          Comment

                          • #58
                            Re: July Strength Challenge - It is for YOU - sign up

                            Thanks guys for keeping going. I am falling behind. The work is killing me. But have done some yoga. I am hoping to do a bit of strength tomorrow. But not sure.


                            Alexa 0/500
                            BDawg 180/360
                            cafe_et_creme 220/500
                            Jill 155/600
                            ldyj 45/280
                            liv 480/1000
                            norman 798/840
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #59
                              Re: July Strength Challenge - It is for YOU - sign up

                              Alexa 0/500
                              BDawg 180/360
                              cafe_et_creme 240/500
                              Jill 155/600
                              ldyj 45/280
                              liv 480/1000
                              norman 798/840
                              female ~ 38 ~ 5.5'
                              Re-started Atkins on 1 March 2010



                              Comment

                              • #60
                                Re: July Strength Challenge - It is for YOU - sign up

                                I made it to yoga but that was it. But I will try to lift this week

                                Alexa 0/500
                                BDawg 180/360
                                cafe_et_creme 240/500
                                Jill 155/600
                                ldyj 45/280
                                liv 520/1000
                                norman 798/840
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

                                Previous 1 2 3 4 5 6 7 template Next
                                Working...
                                X