July Squat Challenge - Sign up and report

[liv]

It is time for the the July Squat Challenge.

Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts. I have been doing them with twist and kicks lately for a variation. Great fun.

Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

Welcome All

[cafe_et_creme]

Re: July Squat Challenge - Sign up and report

Im in!!

Cafe_et_Creme

[liv]

Re: July Squat Challenge - Sign up and report

Welcome CeC. How many squats would you like to pledge this month? I think I'll go for 1000 again

Cafe_et_Creme
liv 0/1000

[cafe_et_creme]

Re: July Squat Challenge - Sign up and report

Im going to aim for 600 squats

Cafe_et_Creme 0/600
liv 0/1000

[Alexa]

Re: July Squat Challenge - Sign up and report

Alexa 0/800
Cafe_et_Creme 0/600
liv 0/1000

[ShiningStarr]

Re: July Squat Challenge - Sign up and report

I've been trying ot add exercise to my routine and I think these challenges will definately help! I'm in for 600!

Alexa 0/800
Cafe_et_Creme 0/600
liv 0/1000
Starr 0/600

[charks1]

Re: July Squat Challenge - Sign up and report

Alexa 0/800
Cafe_et_Creme 0/600
Charks1 0/700
liv 0/1000
Starr 0/600

[gabbyness]

Re: July Squat Challenge - Sign up and report

I'm in for 500 squats.

Alexa 0/800
Cafe_et_Creme 0/600
Charks1 0/700
gabbyness 0/500
liv 0/1000
Starr 0/600

[caramella]

Re: July Squat Challenge - Sign up and report

I'm going for 1000 again

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 0/600
Charks1 0/700
gabbyness 0/500
liv 0/1000
Starr 0/600

[charks1]

Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 0/600
Charks1 35/700
gabbyness 0/500
liv 0/1000
Starr 0/600

[cafe_et_creme]

Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 40/600
Charks1 35/700
gabbyness 0/500
liv 0/1000
Starr 0/600

[neutronnorman]

Re: July Squat Challenge - Sign up and report

Well, I'll hate my self in the morning, but I'll sign in.

Chez..I wonder what insane amount of reps Mom2many1 will sign up for this time... ~

Alexa 0/800
Cafe_et_Creme 0/600
Charks1 0/700
liv 0/1000
Norman 0/1,500
Starr 0/600

[BDawg]

Re: July Squat Challenge - Sign up and report

Because of trips at the beginning and end of the month, I'm making my numbers low. I'll say 90 squats for the month, starting at 150lbs.

Alexa 0/800
BDawg 0/90
Cafe_et_Creme 0/600
Charks1 0/700
liv 0/1000
Norman 0/1,500
Starr 0/600

[ShiningStarr]

Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 40/600
Charks1 35/700
gabbyness 0/500
liv 0/1000
Starr 30/600

[neutronnorman]

Re: July Squat Challenge - Sign up and report

It is time for the the July Squat Challenge.

Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts. I have been doing them with twist and kicks lately for a variation. Great fun.

Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

Welcome All

"I have been doing them with twist and kicks lately for a variation. Great fun" You Beast! By the way what's a "plie" squat?