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August Strength Challenge - Power up everyone

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  • #31
    Re: August Strength Challenge - Power up everyone

    Pilates again.

    cafe_et_creme 90/300
    chinadoll 0/800
    liv 250/750
    Norman 384/720
    pretty lady 90/600
    stacy 150/600
    NoDakMama 0/375
    Start date: June 26, 2009

    September Strength Challenge 30/600
    September Stability Ball Challenge 40/200
    September Water Challenge (80 oz/day) 9/30

    August Strength Challenge 600/600 (Just barely...but YAY!)

    Mini-goals:
    Size 12...7/10/2009!
    Size 10...
    Size 8...


    Comment

    • #32
      Re: August Strength Challenge - Power up everyone

      cafe_et_creme 90/300
      chinadoll 0/800
      liv 250/750
      Norman 451/720
      pretty lady 90/600
      stacy 150/600
      NoDakMama 0/375
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • #33
        Re: August Strength Challenge - Power up everyone

        Another round of yoga after my running. Did not make it to lifting yesterday as I went off road biking with my DD. That was fun. Lots of strength involved.

        cafe_et_creme 90/300
        chinadoll 0/800
        liv 300/750
        Norman 451/720
        pretty lady 90/600
        stacy 150/600
        NoDakMama 0/375
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #34
          Re: August Strength Challenge - Power up everyone

          cafe_et_creme 120/300
          chinadoll 0/800
          liv 300/750
          Norman 451/720
          pretty lady 90/600
          stacy 150/600
          NoDakMama 0/375
          female ~ 38 ~ 5.5'
          Re-started Atkins on 1 March 2010



          Comment

          • #35
            Re: August Strength Challenge - Power up everyone

            cafe_et_creme 120/300
            chinadoll 0/800
            liv 300/750
            Norman 507/720
            pretty lady 90/600
            stacy 150/600
            NoDakMama 0/375
            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

            Comment

            • #36
              Re: August Strength Challenge - Power up everyone

              I did some stuff today

              cafe_et_creme 120/300
              chinadoll 0/800
              liv 370/750
              Norman 507/720
              pretty lady 90/600
              stacy 150/600
              NoDakMama 0/375
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #37
                Re: August Strength Challenge - Power up everyone

                More workout for me. Some yoga that was hard and I did a bit of upper body work and abs work on the machines

                cafe_et_creme 120/300
                chinadoll 0/800
                liv 430/750
                Norman 507/720
                pretty lady 90/600
                stacy 150/600
                NoDakMama 0/375
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #38
                  Re: August Strength Challenge - Power up everyone

                  Aug.9th -40 minutes tone & sweat; Aug. 10th - 35,minutes Slim in 6
                  Aug. 11th - 45 minutes Slim in 6; Aug. 12th - 40 minutes tone & sweat

                  cafe_et_creme 120/300
                  chinadoll 0/800
                  liv 430/750
                  Norman 507/720
                  pretty lady 250/600
                  stacy 150/600
                  NoDakMama 0/375
                  Dibby
                  HW 258/SW 239/CW 232



                  Comment

                  • #39
                    Re: August Strength Challenge - Power up everyone

                    cafe_et_creme 120/300
                    chinadoll 0/800
                    liv 430/750
                    Norman 570/720
                    pretty lady 250/600
                    stacy 150/600
                    NoDakMama 0/375
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #40
                      Re: August Strength Challenge - Power up everyone

                      Tone and sweat - is that a video? Sounds intruiging

                      cafe_et_creme 120/300
                      chinadoll 0/800
                      liv 500/750
                      Norman 570/720
                      pretty lady 250/600
                      stacy 150/600
                      NoDakMama 0/375
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #41
                        Re: August Strength Challenge - Power up everyone

                        cafe_et_creme 120/300
                        chinadoll 0/800
                        liv 500/750
                        Norman 628/720
                        pretty lady 250/600
                        stacy 150/600
                        NoDakMama 0/375
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #42
                          Re: August Strength Challenge - Power up everyone

                          Some yoga today

                          cafe_et_creme 120/300
                          chinadoll 0/800
                          liv 540/750
                          Norman 628/720
                          pretty lady 250/600
                          stacy 150/600
                          NoDakMama 0/375
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #43
                            Re: August Strength Challenge - Power up everyone

                            cafe_et_creme 120/300
                            chinadoll 0/800
                            liv 540/750
                            Norman 689/720
                            pretty lady 250/600
                            stacy 150/600
                            NoDakMama 0/375
                            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                            Comment

                            • #44
                              Re: August Strength Challenge - Power up everyone

                              Went all out with 40 minutes of Jillian Micaels work out video - and then I went to the gym to do yoga. Tough session with my favourite teacher. I really feel like those arms and legs worked

                              cafe_et_creme 120/300
                              chinadoll 0/800
                              liv 610/750
                              Norman 689/720
                              pretty lady 250/600
                              stacy 150/600
                              NoDakMama 0/375
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #45
                                Re: August Strength Challenge - Power up everyone

                                Only 2 pilates sessions this week.

                                cafe_et_creme 120/300
                                chinadoll 0/800
                                liv 610/750
                                Norman 689/720
                                pretty lady 250/600
                                stacy 210/600
                                NoDakMama 0/375
                                Start date: June 26, 2009

                                September Strength Challenge 30/600
                                September Stability Ball Challenge 40/200
                                September Water Challenge (80 oz/day) 9/30

                                August Strength Challenge 600/600 (Just barely...but YAY!)

                                Mini-goals:
                                Size 12...7/10/2009!
                                Size 10...
                                Size 8...


                                Comment

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