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This is a very straight forward, 10-day challenge for those of us starting any form of exercise, possibly for the first time... ever. The goal is not to have a heroic exercise log, but to develop the habit of exercising each and every day. Who knows, we may launch and exercise junkie or two!
(OK that doesn't feel very likely in my case but you never know and I'm willing to find out!)
The first day, you commit to walk, bike, jog, peddle, row, swim, jump, dance or whatever you like for just 10 minutes. Every day, you add 1 additional minute to your routine. Add one more minute each day and at the end of the The Couch Potato 10x10 Challenge, you will have doubled the amount of exercise you're getting daily!
If you want to start at more than 10 minutes, that's fine - you simply need to add 10% of your first day's time on each successive day of the Challenge.
Rules:
1/ The Challenge starts the 20th of September and ends on the 30th.
2/ You must log in and post your exercise achievement each day
3/ Each day must represent a 10% addition to the previous day's
4/ Everyone who succeeds will get an award for their effort and commitment to forming new and healthier habits.
To Sign Up:
Just reply to this post and state the form of exercise you're committing to. If you want to add a little about yourself and where you are with Atkins, weight loss, or exercise, you're welcome to.
Good luck!
(OK that doesn't feel very likely in my case but you never know and I'm willing to find out!)
The first day, you commit to walk, bike, jog, peddle, row, swim, jump, dance or whatever you like for just 10 minutes. Every day, you add 1 additional minute to your routine. Add one more minute each day and at the end of the The Couch Potato 10x10 Challenge, you will have doubled the amount of exercise you're getting daily!
If you want to start at more than 10 minutes, that's fine - you simply need to add 10% of your first day's time on each successive day of the Challenge.
Rules:
1/ The Challenge starts the 20th of September and ends on the 30th.
2/ You must log in and post your exercise achievement each day
3/ Each day must represent a 10% addition to the previous day's
4/ Everyone who succeeds will get an award for their effort and commitment to forming new and healthier habits.
To Sign Up:
Just reply to this post and state the form of exercise you're committing to. If you want to add a little about yourself and where you are with Atkins, weight loss, or exercise, you're welcome to.
Good luck!
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