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The Couch Potato 10x10 Challenge

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  • #31
    Re: The Couch Potato 10x10 Challenge

    "How is that Fanny Lifter on the knees? "

    Mission - it's ok, my knees aren't too bad. I'm using the 8" level. I'll work towards the 14"! It's tough tho, but glad I'm doing it!
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment


    • #32
      Re: The Couch Potato 10x10 Challenge

      Couch Potato 10X10 Challenge

      9-23-09 weights DVD 13 minutes
      259/206/149
      Start
      8/10/09

      ***Total -53!***



      :dancingba


      Journal
      http://www.atkinsdietbulletinboard.c...ilding-me.html

      Tell us about your weather and where you live...

      http://www.atkinsdietbulletinboard.c...-tomorrow.html

      Challenges
      Goal Met:
      9,10,11,12,02,03 Mileage
      9,10,11,12,01,02,03Water
      10,
      11,12,01,02,03ABS
      12,01,02,03Strength




      Comment


      • #33
        Re: The Couch Potato 10x10 Challenge

        so, instead of the fanny lifter, I chose to go for a 'power walk' with my mom - hadn't seen her for a while and figured I could 'kill two birds' as they say - I think she really enjoyed it!

        So, day 4 - 16 + minutes power walk.
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment


        • #34
          Re: The Couch Potato 10x10 Challenge

          Day 4--8 sprints--16 minutes total on Stair master
          330/216/130

          Goal 1- 280 Met July 20, 2009
          Goal 2- 250 Met Sept 28, 2009
          Goal 3- 230 Met Nov 8, 2009
          Goal 4- 199
          Goal 5- 180
          sigpicx2

          Comment


          • #35
            Re: The Couch Potato 10x10 Challenge

            Couch Potato 10X10 Challenge

            9-24-09 weights DVD 14 minutes
            259/206/149
            Start
            8/10/09

            ***Total -53!***



            :dancingba


            Journal
            http://www.atkinsdietbulletinboard.c...ilding-me.html

            Tell us about your weather and where you live...

            http://www.atkinsdietbulletinboard.c...-tomorrow.html

            Challenges
            Goal Met:
            9,10,11,12,02,03 Mileage
            9,10,11,12,01,02,03Water
            10,
            11,12,01,02,03ABS
            12,01,02,03Strength




            Comment


            • #36
              Re: The Couch Potato 10x10 Challenge

              I'm still here! I'm really busy with work but I have been walking my little butt off like a good 10x10-er
              My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
              "You're not cheating your diet, you're cheating yourself."



              Comment


              • #37
                Re: The Couch Potato 10x10 Challenge

                ok, I sooo did not want to do the fanny lifter tonight. It's really tough, and rather boring. I ignored it after work, went bowling and decided I could use my 'bowling' as my activity. Came home, and just couldn't let it go - so...

                9/24 - 16 minutes on the fanny lifter - and it was tough...and I really didn't want to!
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment


                • #38
                  Re: The Couch Potato 10x10 Challenge

                  You get a magical, carb-free cooking for doing it even though your fanny was pouting BUT I DON'T WANNA!

                  I climbed a hill with 450 completely drunk college students. Would you like to trade?
                  My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
                  "You're not cheating your diet, you're cheating yourself."



                  Comment


                  • #39
                    Re: The Couch Potato 10x10 Challenge

                    450 drunk college students...hmmm...sounds fun! Last night I probably would have!
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment


                    • #40
                      Re: The Couch Potato 10x10 Challenge

                      Couch Potato 10X10 Challenge

                      9-25-09 weights DVD 15 minutes
                      259/206/149
                      Start
                      8/10/09

                      ***Total -53!***



                      :dancingba


                      Journal
                      http://www.atkinsdietbulletinboard.c...ilding-me.html

                      Tell us about your weather and where you live...

                      http://www.atkinsdietbulletinboard.c...-tomorrow.html

                      Challenges
                      Goal Met:
                      9,10,11,12,02,03 Mileage
                      9,10,11,12,01,02,03Water
                      10,
                      11,12,01,02,03ABS
                      12,01,02,03Strength




                      Comment


                      • #41
                        Re: The Couch Potato 10x10 Challenge

                        sorry - I'm out - just didn't do it last night. No reason, lots of reasons.. Have fun with the rest of the challenge! I'm going to go climb a mountain
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment


                        • #42
                          Re: The Couch Potato 10x10 Challenge

                          Couch Potato 10X10 Challenge

                          9-26-09 weights DVD 16 minutes

                          9-27-09 weights DVD 17 minutes
                          259/206/149
                          Start
                          8/10/09

                          ***Total -53!***



                          :dancingba


                          Journal
                          http://www.atkinsdietbulletinboard.c...ilding-me.html

                          Tell us about your weather and where you live...

                          http://www.atkinsdietbulletinboard.c...-tomorrow.html

                          Challenges
                          Goal Met:
                          9,10,11,12,02,03 Mileage
                          9,10,11,12,01,02,03Water
                          10,
                          11,12,01,02,03ABS
                          12,01,02,03Strength




                          Comment


                          • #43
                            Re: The Couch Potato 10x10 Challenge

                            Couch Potato 10X10 Challenge

                            9-28-09 weights DVD 18 minutes
                            259/206/149
                            Start
                            8/10/09

                            ***Total -53!***



                            :dancingba


                            Journal
                            http://www.atkinsdietbulletinboard.c...ilding-me.html

                            Tell us about your weather and where you live...

                            http://www.atkinsdietbulletinboard.c...-tomorrow.html

                            Challenges
                            Goal Met:
                            9,10,11,12,02,03 Mileage
                            9,10,11,12,01,02,03Water
                            10,
                            11,12,01,02,03ABS
                            12,01,02,03Strength




                            Comment


                            • #44
                              Re: The Couch Potato 10x10 Challenge

                              Couch Potato 10X10 Challenge

                              9-29-09 weights DVD 19 minutes
                              259/206/149
                              Start
                              8/10/09

                              ***Total -53!***



                              :dancingba


                              Journal
                              http://www.atkinsdietbulletinboard.c...ilding-me.html

                              Tell us about your weather and where you live...

                              http://www.atkinsdietbulletinboard.c...-tomorrow.html

                              Challenges
                              Goal Met:
                              9,10,11,12,02,03 Mileage
                              9,10,11,12,01,02,03Water
                              10,
                              11,12,01,02,03ABS
                              12,01,02,03Strength




                              Comment


                              • #45
                                Re: The Couch Potato 10x10 Challenge

                                Couch Potato 10X10 Challenge

                                9-30-09 weights DVD 20 minutes



                                Had to do this in 2-10 minute sessions. Have a really bad headache today,
                                but I could not quit the last day of the challenge!
                                259/206/149
                                Start
                                8/10/09

                                ***Total -53!***



                                :dancingba


                                Journal
                                http://www.atkinsdietbulletinboard.c...ilding-me.html

                                Tell us about your weather and where you live...

                                http://www.atkinsdietbulletinboard.c...-tomorrow.html

                                Challenges
                                Goal Met:
                                9,10,11,12,02,03 Mileage
                                9,10,11,12,01,02,03Water
                                10,
                                11,12,01,02,03ABS
                                12,01,02,03Strength




                                Comment

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