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  • #31
    Re: October Squat Challenge - Sign up here

    Akashalives 0/1000
    Alexa 0/1000
    Aways2Go 190/1000
    barrnone 150/1000
    beginanew 0/1000
    liv 200/1000
    mmm986 64/1000
    Norman 0/750
    obehave007 0/750
    yvie 400/1000
    CHALLENGES: Walking - ? miles
    Pushups-000/600 Ab- 000/600 Squats- 000/600



    351 HIGH WEIGHT - DOWN 93 FROM THERE
    Lost 35-50lbs switching to whole-foods diet, 2006
    Started Atkins at 318 on 7/5/09

    MINI-GOALS
    1st - 299 - 9/1/09!
    2nd - 285 - 10/19/09!
    3rd - 278 - 11/11/09!
    4rd - 271 (minus 80) -12/24/09!
    5th - 261 (minus 90, least since '90) - 4/28/10
    6th - 251 (minus 100 from high weight) -
    7th - 241 (minus 110)
    8th - 231 (minus 120)
    9th- 225 (college athletics weight, minus 126)
    FINAL GOAL - 215 (?) - (minus 136)

    Comment

    • #32
      Re: October Squat Challenge - Sign up here

      It's the one thing missing from my WOL as a retread here... exercise!!! Sign me up. I'll do the water challenge too. And crunches. ok ok ok and the pushups. Geez you people are inspiring! hehehe
      Suzanne
      46/F/5'6"
      HW269/CW237/GW170

      My Blog



      Comment

      • #33
        Re: October Squat Challenge - Sign up here

        Akashalives 0/1000
        Alexa 0/1000
        Aways2Go 190/1000
        barrnone 150/1000
        beginanew 0/1000
        liv 200/1000
        mmm986 64/1000
        MY31168 0/750
        Norman 0/750
        obehave007 0/750
        yvie 400/1000
        Michelle
        S/C/G
        156/145/130

        Started Adkins Induction Phase 1: 15 Sep 09
        Extended Induction Phase 1: 29 Sep 09
        OWL Rung 1: 17 Oct 09
        OWL Rung 2: 1 Nov 09
        OWL Rung 3: 17 Nov 09
        OWL Rung 4: 27 Nov 09






        Comment

        • #34
          Re: October Squat Challenge - Sign up here

          Welcome beginanew and Michelle
          Suzanne. Great that you are here. How many are you pledging for this month? 2000?

          Akashalives 0/1000
          Alexa 0/1000
          Aways2Go 190/1000
          barrnone 150/1000
          beginanew 0/1000
          liv 300/1000
          mmm986 64/1000
          MY31168 0/750
          Norman 0/750
          obehave007 0/750
          Suzaanne H
          yvie 400/1000
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #35
            Re: October Squat Challenge - Sign up here

            I updated my numbers for today - 4 Oct 09

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 190/1000
            barrnone 150/1000
            beginanew 0/1000
            liv 300/1000
            mmm986 64/1000
            MY31168 20/750
            Norman 0/750
            obehave007 0/750
            Suzaanne H
            yvie 400/1000
            Michelle
            S/C/G
            156/145/130

            Started Adkins Induction Phase 1: 15 Sep 09
            Extended Induction Phase 1: 29 Sep 09
            OWL Rung 1: 17 Oct 09
            OWL Rung 2: 1 Nov 09
            OWL Rung 3: 17 Nov 09
            OWL Rung 4: 27 Nov 09






            Comment

            • #36
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 190/1000
              barrnone 200/1000
              beginanew 0/1000
              liv 300/1000
              mmm986 64/1000
              MY31168 20/750
              Norman 0/750
              obehave007 0/750
              Suzaanne H
              yvie 400/1000
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #37
                Re: October Squat Challenge - Sign up here

                My backside is beginning to feel this lol!

                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 190/1000
                barrnone 150/1000
                beginanew 0/1000
                liv 300/1000
                mmm986 64/1000
                MY31168 20/750
                Norman 0/750
                obehave007 0/750
                Suzaanne H
                yvie 400/1000
                Love Yvie


                Comment

                • #38
                  Re: October Squat Challenge - Sign up here

                  just correcting my count...

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 190/1000
                  barrnone 200/1000
                  beginanew 0/1000
                  liv 300/1000
                  mmm986 64/1000
                  MY31168 20/750
                  Norman 0/750
                  obehave007 0/750
                  Suzaanne H
                  yvie 400/1000
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #39
                    Re: October Squat Challenge - Sign up here

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 215/1000
                    barrnone 200/1000
                    beginanew 0/1000
                    liv 300/1000
                    mmm986 64/1000
                    MY31168 20/750
                    Norman 0/750
                    obehave007 0/750
                    Suzaanne H
                    yvie 400/1000
                    CHALLENGES: Walking - ? miles
                    Pushups-000/600 Ab- 000/600 Squats- 000/600



                    351 HIGH WEIGHT - DOWN 93 FROM THERE
                    Lost 35-50lbs switching to whole-foods diet, 2006
                    Started Atkins at 318 on 7/5/09

                    MINI-GOALS
                    1st - 299 - 9/1/09!
                    2nd - 285 - 10/19/09!
                    3rd - 278 - 11/11/09!
                    4rd - 271 (minus 80) -12/24/09!
                    5th - 261 (minus 90, least since '90) - 4/28/10
                    6th - 251 (minus 100 from high weight) -
                    7th - 241 (minus 110)
                    8th - 231 (minus 120)
                    9th- 225 (college athletics weight, minus 126)
                    FINAL GOAL - 215 (?) - (minus 136)

                    Comment

                    • #40
                      Re: October Squat Challenge - Sign up here

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 215/1000
                      barrnone 250/1000
                      beginanew 0/1000
                      liv 300/1000
                      mmm986 64/1000
                      MY31168 20/750
                      Norman 0/750
                      obehave007 0/750
                      Suzaanne H
                      yvie 400/1000
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #41
                        Re: October Squat Challenge - Sign up here

                        I squatted again

                        Akashalives 0/1000
                        Alexa 0/1000
                        Aways2Go 215/1000
                        barrnone 250/1000
                        beginanew 0/1000
                        liv 425/1000
                        mmm986 64/1000
                        MY31168 20/750
                        Norman 0/750
                        obehave007 0/750
                        Suzaanne H
                        yvie 400/1000
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #42
                          Re: October Squat Challenge - Sign up here

                          All excited because I can even walk fairly normally today and everything, LOL!

                          Akashalives 0/1000
                          Alexa 0/1000
                          Aways2Go 255/1000
                          barrnone 250/1000
                          beginanew 0/1000
                          liv 425/1000
                          mmm986 64/1000
                          MY31168 20/750
                          Norman 0/750
                          obehave007 0/750
                          Suzaanne H
                          yvie 400/1000
                          CHALLENGES: Walking - ? miles
                          Pushups-000/600 Ab- 000/600 Squats- 000/600



                          351 HIGH WEIGHT - DOWN 93 FROM THERE
                          Lost 35-50lbs switching to whole-foods diet, 2006
                          Started Atkins at 318 on 7/5/09

                          MINI-GOALS
                          1st - 299 - 9/1/09!
                          2nd - 285 - 10/19/09!
                          3rd - 278 - 11/11/09!
                          4rd - 271 (minus 80) -12/24/09!
                          5th - 261 (minus 90, least since '90) - 4/28/10
                          6th - 251 (minus 100 from high weight) -
                          7th - 241 (minus 110)
                          8th - 231 (minus 120)
                          9th- 225 (college athletics weight, minus 126)
                          FINAL GOAL - 215 (?) - (minus 136)

                          Comment

                          • #43
                            Re: October Squat Challenge - Sign up here

                            Akashalives 0/1000
                            Alexa 0/1000
                            Aways2Go 255/1000
                            barrnone 300/1000
                            beginanew 0/1000
                            liv 425/1000
                            mmm986 64/1000
                            MY31168 20/750
                            Norman 0/750
                            obehave007 0/750
                            Suzaanne H
                            yvie 400/1000
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #44
                              Re: October Squat Challenge - Sign up here

                              Akashalives 0/1000
                              Alexa 0/1000
                              Aways2Go 305/1000
                              barrnone 300/1000
                              beginanew 0/1000
                              liv 425/1000
                              mmm986 64/1000
                              MY31168 20/750
                              Norman 0/750
                              obehave007 0/750
                              Suzaanne H
                              yvie 400/1000
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #45
                                Re: October Squat Challenge - Sign up here

                                Akashalives 0/1000
                                Alexa 0/1000
                                Aways2Go 305/1000
                                barrnone 350/1000
                                beginanew 0/1000
                                liv 425/1000
                                mmm986 64/1000
                                MY31168 20/750
                                Norman 0/750
                                obehave007 0/750
                                Suzaanne H
                                yvie 400/1000
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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