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October Squat Challenge - Sign up here

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  • #46
    Re: October Squat Challenge - Sign up here

    My knee injury two weeks ago was quite severe. I started cranking out a few squats and felt a twinge. I'll probably try some light ones tonight and see how that feels.

    Akashalives 0/1000
    Alexa 0/1000
    Aways2Go 305/1000
    barrnone 350/1000
    beginanew 0/1000
    liv 425/1000
    mmm986 64/1000
    MY31168 20/750
    Norman20/750
    obehave007 0/750
    Suzaanne H
    yvie 400/1000
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

    Comment

    • #47
      Re: October Squat Challenge - Sign up here

      Akashalives 0/1000
      Alexa 0/1000
      Aways2Go 345/1000
      barrnone 350/1000
      beginanew 0/1000
      liv 425/1000
      mmm986 64/1000
      MY31168 20/750
      Norman20/750
      obehave007 0/750
      Suzaanne H
      yvie 400/1000
      CHALLENGES: Walking - ? miles
      Pushups-000/600 Ab- 000/600 Squats- 000/600



      351 HIGH WEIGHT - DOWN 93 FROM THERE
      Lost 35-50lbs switching to whole-foods diet, 2006
      Started Atkins at 318 on 7/5/09

      MINI-GOALS
      1st - 299 - 9/1/09!
      2nd - 285 - 10/19/09!
      3rd - 278 - 11/11/09!
      4rd - 271 (minus 80) -12/24/09!
      5th - 261 (minus 90, least since '90) - 4/28/10
      6th - 251 (minus 100 from high weight) -
      7th - 241 (minus 110)
      8th - 231 (minus 120)
      9th- 225 (college athletics weight, minus 126)
      FINAL GOAL - 215 (?) - (minus 136)

      Comment

      • #48
        Re: October Squat Challenge - Sign up here

        Sorry for not posting earlier, Im finding it hard to find the posts .. this forum is so huge

        Akashalives 0/1000
        Alexa 0/1000
        Aways2Go 345/1000
        barrnone 350/1000
        beginanew 0/1000
        liv 425/1000
        mmm986 64/1000
        MY31168 20/750
        Norman20/750
        obehave007 0/750
        Suzaanne H
        yvie 800/1000
        Love Yvie


        Comment

        • #49
          Re: October Squat Challenge - Sign up here

          I got 25 done, then my knee told me to f-off...so yeah...25 down!

          Akashalives 0/1000
          Alexa 0/1000
          Aways2Go 345/1000
          barrnone 350/1000
          beginanew 0/1000
          liv 425/1000
          mmm986 64/1000
          MY31168 20/750
          Norman20/750
          obehave007 25/750
          Suzaanne H
          yvie 800/1000
          5'1/21/F

          Comment

          • #50
            Re: October Squat Challenge - Sign up here

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 345/1000
            barrnone 400/1000
            beginanew 0/1000
            liv 425/1000
            mmm986 64/1000
            MY31168 20/750
            Norman20/750
            obehave007 25/750
            Suzaanne H
            yvie 800/1000
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #51
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 375/1000
              barrnone 400/1000
              beginanew 0/1000
              liv 425/1000
              mmm986 64/1000
              MY31168 20/750
              Norman20/750
              obehave007 25/750
              Suzaanne H
              yvie 800/1000
              CHALLENGES: Walking - ? miles
              Pushups-000/600 Ab- 000/600 Squats- 000/600



              351 HIGH WEIGHT - DOWN 93 FROM THERE
              Lost 35-50lbs switching to whole-foods diet, 2006
              Started Atkins at 318 on 7/5/09

              MINI-GOALS
              1st - 299 - 9/1/09!
              2nd - 285 - 10/19/09!
              3rd - 278 - 11/11/09!
              4rd - 271 (minus 80) -12/24/09!
              5th - 261 (minus 90, least since '90) - 4/28/10
              6th - 251 (minus 100 from high weight) -
              7th - 241 (minus 110)
              8th - 231 (minus 120)
              9th- 225 (college athletics weight, minus 126)
              FINAL GOAL - 215 (?) - (minus 136)

              Comment

              • #52
                Re: October Squat Challenge - Sign up here

                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 375/1000
                barrnone 400/1000
                beginanew 0/1000
                liv 425/1000
                mmm986 64/1000
                MY31168 60/750
                Norman20/750
                obehave007 25/750
                Suzaanne H
                yvie 800/1000
                Michelle
                S/C/G
                156/145/130

                Started Adkins Induction Phase 1: 15 Sep 09
                Extended Induction Phase 1: 29 Sep 09
                OWL Rung 1: 17 Oct 09
                OWL Rung 2: 1 Nov 09
                OWL Rung 3: 17 Nov 09
                OWL Rung 4: 27 Nov 09






                Comment

                • #53
                  Re: October Squat Challenge - Sign up here

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 375/1000
                  barrnone 400/1000
                  beginanew 60/1000
                  liv 425/1000
                  mmm986 64/1000
                  MY31168 60/750
                  Norman20/750
                  obehave007 25/750
                  Suzaanne H
                  yvie 800/1000
                  GW: 165
                  SW: 261 09/25/09
                  1st Mini Goal: 249 lbs. Met 10/04/09
                  2nd Mini Goal: 241 lbs. Met 11/08/09
                  ReStart Date: 01/26/10
                  CW: 245 lbs.
                  1st Mini Goal: 240 lbs.

                  Comment

                  • #54
                    Re: October Squat Challenge - Sign up here

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 375/1000
                    barrnone 450/1000
                    beginanew 60/1000
                    liv 425/1000
                    mmm986 64/1000
                    MY31168 60/750
                    Norman20/750
                    obehave007 25/750
                    Suzaanne H
                    yvie 800/1000
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    • #55
                      Re: October Squat Challenge - Sign up here

                      Sorry... didn't realize this was where we posted our squats. Thought it was just on our signature.

                      Anyhow I squated 36x every day but Thursday... made it up today.

                      I squatted again

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 215/1000
                      barrnone 250/1000
                      beginanew 0/1000
                      liv 425/1000
                      mmm986 64/1000
                      MY31168 20/750
                      Norman 0/750
                      obehave007 0/750
                      Suzaanne H 252/1000
                      yvie 400/1000
                      Suzanne
                      46/F/5'6"
                      HW269/CW237/GW170

                      My Blog



                      Comment

                      • #56
                        Re: October Squat Challenge - Sign up here

                        Suzanne - be sure you copy the numbers from the very last post just before you update your numbers. And keep at it, looks like you are doing great!

                        Akashalives 0/1000
                        Alexa 0/1000
                        Aways2Go 405/1000
                        barrnone 450/1000
                        beginanew 60/1000
                        liv 425/1000
                        mmm986 64/1000
                        MY31168 60/750
                        Norman20/750
                        obehave007 25/750
                        Suzaanne H 252/1000
                        yvie 800/1000
                        CHALLENGES: Walking - ? miles
                        Pushups-000/600 Ab- 000/600 Squats- 000/600



                        351 HIGH WEIGHT - DOWN 93 FROM THERE
                        Lost 35-50lbs switching to whole-foods diet, 2006
                        Started Atkins at 318 on 7/5/09

                        MINI-GOALS
                        1st - 299 - 9/1/09!
                        2nd - 285 - 10/19/09!
                        3rd - 278 - 11/11/09!
                        4rd - 271 (minus 80) -12/24/09!
                        5th - 261 (minus 90, least since '90) - 4/28/10
                        6th - 251 (minus 100 from high weight) -
                        7th - 241 (minus 110)
                        8th - 231 (minus 120)
                        9th- 225 (college athletics weight, minus 126)
                        FINAL GOAL - 215 (?) - (minus 136)

                        Comment

                        • #57
                          Re: October Squat Challenge - Sign up here

                          Akashalives 0/1000
                          Alexa 0/1000
                          Aways2Go 405/1000
                          barrnone 450/1000
                          beginanew 60/1000
                          liv 425/1000
                          mmm986 64/1000
                          MY31168 60/750
                          Norman20/750
                          Ohbehave007 75/750
                          Suzaanne H 252/1000
                          yvie 800/1000
                          5'1/21/F

                          Comment

                          • #58
                            Re: October Squat Challenge - Sign up here

                            Akashalives 0/1000
                            Alexa 0/1000
                            Aways2Go 435/1000
                            barrnone 450/1000
                            beginanew 60/1000
                            liv 425/1000
                            mmm986 64/1000
                            MY31168 60/750
                            Norman20/750
                            Ohbehave007 75/750
                            Suzaanne H 252/1000
                            yvie 800/1000
                            CHALLENGES: Walking - ? miles
                            Pushups-000/600 Ab- 000/600 Squats- 000/600



                            351 HIGH WEIGHT - DOWN 93 FROM THERE
                            Lost 35-50lbs switching to whole-foods diet, 2006
                            Started Atkins at 318 on 7/5/09

                            MINI-GOALS
                            1st - 299 - 9/1/09!
                            2nd - 285 - 10/19/09!
                            3rd - 278 - 11/11/09!
                            4rd - 271 (minus 80) -12/24/09!
                            5th - 261 (minus 90, least since '90) - 4/28/10
                            6th - 251 (minus 100 from high weight) -
                            7th - 241 (minus 110)
                            8th - 231 (minus 120)
                            9th- 225 (college athletics weight, minus 126)
                            FINAL GOAL - 215 (?) - (minus 136)

                            Comment

                            • #59
                              Re: October Squat Challenge - Sign up here

                              Akashalives 0/1000
                              Alexa 0/1000
                              Aways2Go 435/1000
                              barrnone 450/1000
                              beginanew 60/1000
                              liv 425/1000
                              mmm986 64/1000
                              MY31168 90/750
                              Norman20/750
                              Ohbehave007 75/750
                              Suzaanne H 252/1000
                              yvie 800/1000
                              Michelle
                              S/C/G
                              156/145/130

                              Started Adkins Induction Phase 1: 15 Sep 09
                              Extended Induction Phase 1: 29 Sep 09
                              OWL Rung 1: 17 Oct 09
                              OWL Rung 2: 1 Nov 09
                              OWL Rung 3: 17 Nov 09
                              OWL Rung 4: 27 Nov 09






                              Comment

                              • #60
                                Re: October Squat Challenge - Sign up here

                                last few days of squatting

                                Akashalives 0/1000
                                Alexa 0/1000
                                Aways2Go 435/1000
                                barrnone 450/1000
                                beginanew 60/1000
                                liv 625/1000
                                mmm986 64/1000
                                MY31168 90/750
                                Norman20/750
                                Ohbehave007 75/750
                                Suzaanne H 252/1000
                                yvie 800/1000
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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