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  • #61
    Re: October Squat Challenge - Sign up here

    Akashalives 0/1000
    Alexa 0/1000
    Aways2Go 460/1000
    barrnone 450/1000
    beginanew 60/1000
    liv 625/1000
    mmm986 64/1000
    MY31168 90/750
    Norman20/750
    Ohbehave007 75/750
    Suzaanne H 252/1000
    yvie 800/1000
    CHALLENGES: Walking - ? miles
    Pushups-000/600 Ab- 000/600 Squats- 000/600



    351 HIGH WEIGHT - DOWN 93 FROM THERE
    Lost 35-50lbs switching to whole-foods diet, 2006
    Started Atkins at 318 on 7/5/09

    MINI-GOALS
    1st - 299 - 9/1/09!
    2nd - 285 - 10/19/09!
    3rd - 278 - 11/11/09!
    4rd - 271 (minus 80) -12/24/09!
    5th - 261 (minus 90, least since '90) - 4/28/10
    6th - 251 (minus 100 from high weight) -
    7th - 241 (minus 110)
    8th - 231 (minus 120)
    9th- 225 (college athletics weight, minus 126)
    FINAL GOAL - 215 (?) - (minus 136)

    Comment

    • #62
      Re: October Squat Challenge - Sign up here

      Akashalives 0/1000
      Alexa 0/1000
      Aways2Go 460/1000
      barrnone 450/1000
      beginanew 60/1000
      liv 625/1000
      mmm986 64/1000
      MY31168 90/750
      Norman 175/750
      Ohbehave007 75/750
      Suzaanne H 252/1000
      yvie 800/1000
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • #63
        Re: October Squat Challenge - Sign up here

        Akashalives 0/1000
        Alexa 0/1000
        Aways2Go 460/1000
        barrnone 450/1000
        beginanew 110/1000
        liv 625/1000
        mmm986 64/1000
        MY31168 90/750
        Norman 175/750
        Ohbehave007 75/750
        Suzaanne H 252/1000
        yvie 800/1000
        __________________
        GW: 165
        SW: 261 09/25/09
        1st Mini Goal: 249 lbs. Met 10/04/09
        2nd Mini Goal: 241 lbs. Met 11/08/09
        ReStart Date: 01/26/10
        CW: 245 lbs.
        1st Mini Goal: 240 lbs.

        Comment

        • #64
          Re: October Squat Challenge - Sign up here

          Akashalives 0/1000
          Alexa 0/1000
          Aways2Go 460/1000
          barrnone 450/1000
          beginanew 160/1000
          liv 625/1000
          mmm986 64/1000
          MY31168 90/750
          Norman 175/750
          Ohbehave007 75/750
          Suzaanne H 252/1000
          yvie 800/1000
          __________________
          GW: 165
          SW: 261 09/25/09
          1st Mini Goal: 249 lbs. Met 10/04/09
          2nd Mini Goal: 241 lbs. Met 11/08/09
          ReStart Date: 01/26/10
          CW: 245 lbs.
          1st Mini Goal: 240 lbs.

          Comment

          • #65
            Re: October Squat Challenge - Sign up here

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 485/1000
            barrnone 450/1000
            beginanew 160/1000
            liv 625/1000
            mmm986 64/1000
            MY31168 90/750
            Norman 175/750
            Ohbehave007 75/750
            Suzaanne H 252/1000
            yvie 800/1000
            CHALLENGES: Walking - ? miles
            Pushups-000/600 Ab- 000/600 Squats- 000/600



            351 HIGH WEIGHT - DOWN 93 FROM THERE
            Lost 35-50lbs switching to whole-foods diet, 2006
            Started Atkins at 318 on 7/5/09

            MINI-GOALS
            1st - 299 - 9/1/09!
            2nd - 285 - 10/19/09!
            3rd - 278 - 11/11/09!
            4rd - 271 (minus 80) -12/24/09!
            5th - 261 (minus 90, least since '90) - 4/28/10
            6th - 251 (minus 100 from high weight) -
            7th - 241 (minus 110)
            8th - 231 (minus 120)
            9th- 225 (college athletics weight, minus 126)
            FINAL GOAL - 215 (?) - (minus 136)

            Comment

            • #66
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 485/1000
              barrnone 500/1000
              beginanew 160/1000
              liv 625/1000
              mmm986 64/1000
              MY31168 90/750
              Norman 175/750
              Ohbehave007 75/750
              Suzaanne H 252/1000
              yvie 800/1000
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #67
                Re: October Squat Challenge - Sign up here

                Halfway done - whew! Getting a little easier...


                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 515/1000
                barrnone 500/1000
                beginanew 160/1000
                liv 625/1000
                mmm986 64/1000
                MY31168 90/750
                Norman 175/750
                Ohbehave007 75/750
                Suzaanne H 252/1000
                yvie 800/1000
                CHALLENGES: Walking - ? miles
                Pushups-000/600 Ab- 000/600 Squats- 000/600



                351 HIGH WEIGHT - DOWN 93 FROM THERE
                Lost 35-50lbs switching to whole-foods diet, 2006
                Started Atkins at 318 on 7/5/09

                MINI-GOALS
                1st - 299 - 9/1/09!
                2nd - 285 - 10/19/09!
                3rd - 278 - 11/11/09!
                4rd - 271 (minus 80) -12/24/09!
                5th - 261 (minus 90, least since '90) - 4/28/10
                6th - 251 (minus 100 from high weight) -
                7th - 241 (minus 110)
                8th - 231 (minus 120)
                9th- 225 (college athletics weight, minus 126)
                FINAL GOAL - 215 (?) - (minus 136)

                Comment

                • #68
                  Re: October Squat Challenge - Sign up here

                  Wow you guys are squatting just fine. Wonderful stuff.
                  I did some again today

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 515/1000
                  barrnone 500/1000
                  beginanew 160/1000
                  liv 705/1000
                  mmm986 64/1000
                  MY31168 90/750
                  Norman 175/750
                  Ohbehave007 75/750
                  Suzaanne H 252/1000
                  yvie 800/1000
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #69
                    Re: October Squat Challenge - Sign up here

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 515/1000
                    barrnone 500/1000
                    beginanew 160/1000
                    liv 705/1000
                    mmm986 64/1000
                    MY31168 90/750
                    Norman 175/750
                    Ohbehave007 125/750
                    Suzaanne H 252/1000
                    yvie 800/1000
                    5'1/21/F

                    Comment

                    • #70
                      Re: October Squat Challenge - Sign up here

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 515/1000
                      barrnone 550/1000
                      beginanew 160/1000
                      liv 705/1000
                      mmm986 64/1000
                      MY31168 90/750
                      Norman 175/750
                      Ohbehave007 125/750
                      Suzaanne H 252/1000
                      yvie 800/1000
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #71
                        Re: October Squat Challenge - Sign up here

                        Akashalives 0/1000
                        Alexa 0/1000
                        Aways2Go 460/1000
                        barrnone 450/1000
                        beginanew 60/1000
                        liv 625/1000
                        mmm986 64/1000
                        MY31168 90/750
                        Norman20/750
                        Ohbehave007 75/750
                        Suzanne H 480/1000
                        yvie 800/1000
                        Suzanne
                        46/F/5'6"
                        HW269/CW237/GW170

                        My Blog



                        Comment

                        • #72
                          Re: October Squat Challenge - Sign up here

                          Suzanne, you are looking thinner already!


                          Akashalives 0/1000
                          Alexa 0/1000
                          Aways2Go 535/1000
                          barrnone 550/1000
                          beginanew 160/1000
                          liv 705/1000
                          mmm986 64/1000
                          MY31168 90/750
                          Norman 175/750
                          Ohbehave007 125/750
                          Suzaanne H 480/1000
                          yvie 800/1000
                          CHALLENGES: Walking - ? miles
                          Pushups-000/600 Ab- 000/600 Squats- 000/600



                          351 HIGH WEIGHT - DOWN 93 FROM THERE
                          Lost 35-50lbs switching to whole-foods diet, 2006
                          Started Atkins at 318 on 7/5/09

                          MINI-GOALS
                          1st - 299 - 9/1/09!
                          2nd - 285 - 10/19/09!
                          3rd - 278 - 11/11/09!
                          4rd - 271 (minus 80) -12/24/09!
                          5th - 261 (minus 90, least since '90) - 4/28/10
                          6th - 251 (minus 100 from high weight) -
                          7th - 241 (minus 110)
                          8th - 231 (minus 120)
                          9th- 225 (college athletics weight, minus 126)
                          FINAL GOAL - 215 (?) - (minus 136)

                          Comment

                          • #73
                            Re: October Squat Challenge - Sign up here

                            Akashalives 0/1000
                            Alexa 0/1000
                            Aways2Go 535/1000
                            barrnone 550/1000
                            beginanew 220/1000
                            liv 705/1000
                            mmm986 64/1000
                            MY31168 90/750
                            Norman 175/750
                            Ohbehave007 125/750
                            Suzaanne H 480/1000
                            yvie 800/1000
                            GW: 165
                            SW: 261 09/25/09
                            1st Mini Goal: 249 lbs. Met 10/04/09
                            2nd Mini Goal: 241 lbs. Met 11/08/09
                            ReStart Date: 01/26/10
                            CW: 245 lbs.
                            1st Mini Goal: 240 lbs.

                            Comment

                            • #74
                              Re: October Squat Challenge - Sign up here

                              Akashalives 0/1000
                              Alexa 0/1000
                              Aways2Go 535/1000
                              barrnone 550/1000
                              beginanew 220/1000
                              liv 705/1000
                              mmm986 64/1000
                              MY31168 130/750
                              Norman 175/750
                              Ohbehave007 125/750
                              Suzaanne H 480/1000
                              yvie 800/1000
                              Michelle
                              S/C/G
                              156/145/130

                              Started Adkins Induction Phase 1: 15 Sep 09
                              Extended Induction Phase 1: 29 Sep 09
                              OWL Rung 1: 17 Oct 09
                              OWL Rung 2: 1 Nov 09
                              OWL Rung 3: 17 Nov 09
                              OWL Rung 4: 27 Nov 09






                              Comment

                              • #75
                                Re: October Squat Challenge - Sign up here

                                Akashalives 0/1000
                                Alexa 0/1000
                                Aways2Go 535/1000
                                barrnone 600/1000
                                beginanew 220/1000
                                liv 705/1000
                                mmm986 64/1000
                                MY31168 130/750
                                Norman 175/750
                                Ohbehave007 125/750
                                Suzaanne H 480/1000
                                yvie 800/1000
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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