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  • #106
    Re: October Squat Challenge - Sign up here

    Akashalives 0/1000
    Alexa 0/1000
    Aways2Go 955/1000
    barrnone 1000/1000 **GOAL**
    beginanew 280/1000
    liv 1350/1500
    mmm986 64/1000
    MY31168 130/750
    Norman 381/750
    Ohbehave007 400/750
    Suzanne H 480/1000
    yvie 800/1000
    5'1/21/F

    Comment

    • #107
      Re: October Squat Challenge - Sign up here

      Akashalives 0/1000
      Alexa 0/1000
      Aways2Go 955/1000
      barrnone 1050/1000 **GOAL**
      beginanew 280/1000
      liv 1350/1500
      mmm986 64/1000
      MY31168 130/750
      Norman 381/750
      Ohbehave007 400/750
      Suzanne H 480/1000
      yvie 800/1000
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #108
        Re: October Squat Challenge - Sign up here

        Did more than usual in one session to reach goal and to see what kind of goal I should set for next month. Would like to do more per session on less days (rest days in between) and still be able to reach my goal, whatever that may be for November.

        Akashalives 0/1000
        Alexa 0/1000
        Aways2Go 1015/1000 **GOAL**
        barrnone 1050/1000 **GOAL**
        beginanew 280/1000
        liv 1350/1500
        mmm986 64/1000
        MY31168 130/750
        Norman 381/750
        Ohbehave007 400/750
        Suzanne H 480/1000
        yvie 800/1000
        CHALLENGES: Walking - ? miles
        Pushups-000/600 Ab- 000/600 Squats- 000/600



        351 HIGH WEIGHT - DOWN 93 FROM THERE
        Lost 35-50lbs switching to whole-foods diet, 2006
        Started Atkins at 318 on 7/5/09

        MINI-GOALS
        1st - 299 - 9/1/09!
        2nd - 285 - 10/19/09!
        3rd - 278 - 11/11/09!
        4rd - 271 (minus 80) -12/24/09!
        5th - 261 (minus 90, least since '90) - 4/28/10
        6th - 251 (minus 100 from high weight) -
        7th - 241 (minus 110)
        8th - 231 (minus 120)
        9th- 225 (college athletics weight, minus 126)
        FINAL GOAL - 215 (?) - (minus 136)

        Comment

        • #109
          Re: October Squat Challenge - Sign up here

          Akashalives 0/1000
          Alexa 0/1000
          Aways2Go 1015/1000 **GOAL**
          barrnone 1100/1000 **GOAL**
          beginanew 280/1000
          liv 1350/1500
          mmm986 64/1000
          MY31168 130/750
          Norman 381/750
          Ohbehave007 400/750
          Suzanne H 480/1000
          yvie 800/1000
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #110
            Re: October Squat Challenge - Sign up here

            Go norman but don't overdo it.
            I am squatted out for this month but I will be joining Char's challenge for next month

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 1015/1000 **GOAL**
            barrnone 1100/1000 **GOAL**
            beginanew 280/1000
            liv 1500/1500 **GOAL**
            mmm986 64/1000
            MY31168 130/750
            Norman 381/750
            Ohbehave007 400/750
            Suzanne H 480/1000
            yvie 800/1000
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #111
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 1015/1000 **GOAL**
              barrnone 1150/1000 **GOAL**
              beginanew 280/1000
              liv 1500/1500 **GOAL**
              mmm986 64/1000
              MY31168 130/750
              Norman 381/750
              Ohbehave007 400/750
              Suzanne H 480/1000
              yvie 800/1000
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #112
                Re: October Squat Challenge - Sign up here

                YAY Liv!

                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 1065/1000 **GOAL**
                barrnone 1150/1000 **GOAL**
                beginanew 280/1000
                liv 1500/1500 **GOAL**
                mmm986 64/1000
                MY31168 130/750
                Norman 381/750
                Ohbehave007 400/750
                Suzanne H 480/1000
                yvie 800/1000
                CHALLENGES: Walking - ? miles
                Pushups-000/600 Ab- 000/600 Squats- 000/600



                351 HIGH WEIGHT - DOWN 93 FROM THERE
                Lost 35-50lbs switching to whole-foods diet, 2006
                Started Atkins at 318 on 7/5/09

                MINI-GOALS
                1st - 299 - 9/1/09!
                2nd - 285 - 10/19/09!
                3rd - 278 - 11/11/09!
                4rd - 271 (minus 80) -12/24/09!
                5th - 261 (minus 90, least since '90) - 4/28/10
                6th - 251 (minus 100 from high weight) -
                7th - 241 (minus 110)
                8th - 231 (minus 120)
                9th- 225 (college athletics weight, minus 126)
                FINAL GOAL - 215 (?) - (minus 136)

                Comment

                • #113
                  Re: October Squat Challenge - Sign up here

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 1065/1000 **GOAL**
                  barrnone 1200/1000 **GOAL**
                  beginanew 280/1000
                  liv 1500/1500 **GOAL**
                  mmm986 64/1000
                  MY31168 130/750
                  Norman 381/750
                  Ohbehave007 400/750
                  Suzanne H 480/1000
                  yvie 800/1000
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #114
                    Re: October Squat Challenge - Sign up here

                    I had a leg injury for 4 weeks this time. Almost made it, though!

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 1065/1000 **GOAL**
                    barrnone 1200/1000 **GOAL**
                    beginanew 280/1000
                    liv 1500/1500 **GOAL**
                    mmm986 64/1000
                    MY31168 130/750
                    Norman 654/750
                    Ohbehave007 400/750
                    Suzanne H 480/1000
                    yvie 800/1000
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #115
                      Re: October Squat Challenge - Sign up here

                      YAY Liv!
                      Thanks Always and congratulations with your goal. Will I be seeing you in the next one?

                      I had a leg injury for 4 weeks this time. Almost made it, though!
                      You are so close Norman. Way to go. Joining me in the strength challenge? (I am hoping - I know you are busy)

                      OK I did some more squats. There are the last in October

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 1065/1000 **GOAL**
                      barrnone 1200/1000 **GOAL**
                      beginanew 280/1000
                      liv 1650/1500 **GOAL**
                      mmm986 64/1000
                      MY31168 130/750
                      Norman 654/750
                      Ohbehave007 400/750
                      Suzanne H 480/1000
                      yvie 800/1000
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

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