Announcement

Collapse
No announcement yet.

November ABS Challenge

Collapse
X
Collapse
 
  • Page of 15
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 4 5 6 7 8 9 10 11 12 15 template Next
  • #106
    Re: November ABS Challenge

    Amba35 - 60/900
    Aways2Go - 225/600
    Barrnone 550/1500
    Beginanew 25/1000
    Blueberrylady 700/2000
    Fancy1972 490/750
    Goomama 500/1500
    Grant 295/950
    imagood1 100/400
    Kntrylady 250/500
    liv 600/1500
    mission to lose 240/600
    myquest2shine 0/2000
    Norman 260/1000
    Ohbehave007 - 100/750
    Soon2bSlim 830/2000
    Taters Momma 47/300
    Trisha001 0/3000
    ready4future 0/500
    259/206/149
    Start     8/10/09
    ***Total -53!***


    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...
    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,    11,12,01,02,03ABS
    12,01,02,03Strength




    Comment

    • #107
      Re: November ABS Challenge

      50 more today

      Amba35 - 60/900
      Aways2Go - 225/600
      Barrnone 550/1500
      Beginanew 25/1000
      Blueberrylady 700/2000
      Fancy1972 490/750
      Goomama 500/1500
      Grant 295/950
      imagood1 150/400
      Kntrylady 250/500
      liv 600/1500
      mission to lose 240/600
      myquest2shine 0/2000
      Norman 260/1000
      Ohbehave007 - 100/750
      Soon2bSlim 830/2000
      Taters Momma 47/300
      Trisha001 0/3000
      ready4future 0/500
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


      Comment

      • #108
        Re: November ABS Challenge

        Have I told you guys lately that I hate crunches. But I suffered through them again

        Amba35 - 60/900
        Aways2Go - 225/600
        Barrnone 550/1500
        Beginanew 25/1000
        Blueberrylady 700/2000
        Fancy1972 490/750
        Goomama 500/1500
        Grant 295/950
        imagood1 150/400
        Kntrylady 250/500
        liv 750/1500
        mission to lose 240/600
        myquest2shine 0/2000
        Norman 260/1000
        Ohbehave007 - 100/750
        Soon2bSlim 830/2000
        Taters Momma 47/300
        Trisha001 0/3000
        ready4future 0/500
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #109
          Re: November ABS Challenge

          Amba35 - 60/900
          Aways2Go - 225/600
          Barrnone 550/1500
          Beginanew 25/1000
          Blueberrylady 700/2000
          Fancy1972 490/750
          Goomama 500/1500
          Grant 295/950
          imagood1 150/400
          Kntrylady 250/500
          liv 750/1500
          mission to lose 240/600
          myquest2shine 0/2000
          Norman 260/1000
          Ohbehave007 - 100/750
          Soon2bSlim 830/2000
          Taters Momma 47/300
          Trisha001 0/3000
          ready4future 100/500

          Comment

          • #110
            Re: November ABS Challenge

            30 more

            Amba35 - 60/900
            Aways2Go - 225/600
            Barrnone 550/1500
            Beginanew 25/1000
            Blueberrylady 700/2000
            Fancy1972 490/750
            Goomama 500/1500
            Grant 295/950
            imagood1 150/400
            Kntrylady 280/500
            liv 750/1500
            mission to lose 240/600
            myquest2shine 0/2000
            Norman 260/1000
            Ohbehave007 - 100/750
            Soon2bSlim 830/2000
            Taters Momma 47/300
            Trisha001 0/3000
            ready4future 100/500
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #111
              Re: November ABS Challenge

              I hate crunches too, Liv. I have ongoing back issues that have mostly cleared up since losing 70+ pounds so far, but crunches aggravate it a little. I know stronger ab muscles would help in the big picture, though, so I just do them twice a week and that seems to keep the back pain induced to a minimum, with plenty of time to recover in between. I am thinking if I did that for a couple of months, I might could increase the number per session or maybe go up to 3 sessions a week. For now, though, its all I can do without causing noticeable back pain for several days afterwards.

              Regardless of the back pain, though, I probably would still hate them, LOL!
              CHALLENGES: Walking - ? miles
              Pushups-000/600 Ab- 000/600 Squats- 000/600



              351 HIGH WEIGHT - DOWN 93 FROM THERE
              Lost 35-50lbs switching to whole-foods diet, 2006
              Started Atkins at 318 on 7/5/09

              MINI-GOALS
              1st - 299 - 9/1/09!
              2nd - 285 - 10/19/09!
              3rd - 278 - 11/11/09!
              4rd - 271 (minus 80) -12/24/09!
              5th - 261 (minus 90, least since '90) - 4/28/10
              6th - 251 (minus 100 from high weight) -
              7th - 241 (minus 110)
              8th - 231 (minus 120)
              9th- 225 (college athletics weight, minus 126)
              FINAL GOAL - 215 (?) - (minus 136)

              Comment

              • #112
                Re: November ABS Challenge

                Amba35 - 60/900
                Aways2Go - 225/600
                Barrnone 550/1500
                Beginanew 25/1000
                Blueberrylady 700/2000
                Fancy1972 490/750
                Goomama 500/1500
                Grant 295/950
                imagood1 150/400
                Kntrylady 280/500
                liv 750/1500
                mission to lose 240/600
                myquest2shine 0/2000
                Norman 260/1000
                Ohbehave007 - 200/750
                Soon2bSlim 830/2000
                Taters Momma 47/300
                Trisha001 0/3000
                ready4future 100/500
                5'1/21/F

                Comment

                • #113
                  Re: November ABS Challenge

                  Did one of my other CD's this morning - 30 min. of Yoga for Abs with Rodney Yee plus my normal 50 crunches. To me, it seemed that his workout was easier than the Yoga Zone workout, definitely different exercises, (no plank positions) that's probably why.

                  Amba35 - 60/900
                  Aways2Go - 225/600
                  Barrnone 550/1500
                  Beginanew 25/1000
                  Blueberrylady 700/2000
                  Fancy1972 540/750
                  Goomama 500/1500
                  Grant 295/950
                  imagood1 150/400
                  Kntrylady 280/500
                  liv 750/1500
                  mission to lose 240/600
                  myquest2shine 0/2000
                  Norman 260/1000
                  Ohbehave007 - 200/750
                  Soon2bSlim 830/2000
                  Taters Momma 47/300
                  Trisha001 0/3000
                  ready4future 100/500


                  sigpic

                  Mini Goals:
                  170 lbs. = on my way down :thumbsup:
                  166 lbs. = my WW 10% goal
                  163 lbs. = wow, look at me go!:spin:
                  160 lbs. = the lowest I've been in years:)
                  155 lbs. = my clothes should be hangin'!!
                  150 lbs. = how do you like me now?!!

                  Comment

                  • #114
                    Re: November ABS Challenge

                    Amba35 - 60/900
                    Aways2Go - 225/600
                    Barrnone 550/1500
                    Beginanew 25/1000
                    Blueberrylady 700/2000
                    Fancy1972 540/750
                    Goomama 500/1500
                    Grant 295/950
                    imagood1 150/400
                    Kntrylady 280/500
                    liv 750/1500
                    mission to lose 240/600
                    myquest2shine 0/2000
                    Norman 515/1000
                    Ohbehave007 - 200/750
                    Soon2bSlim 830/2000
                    Taters Momma 47/300
                    Trisha001 0/3000
                    ready4future 100/500
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #115
                      Re: November ABS Challenge

                      Amba35 - 60/900
                      Aways2Go - 225/600
                      Barrnone 605/1500
                      Beginanew 25/1000
                      Blueberrylady 700/2000
                      Fancy1972 540/750
                      Goomama 500/1500
                      Grant 295/950
                      imagood1 150/400
                      Kntrylady 280/500
                      liv 750/1500
                      mission to lose 240/600
                      myquest2shine 0/2000
                      Norman 515/1000
                      Ohbehave007 - 200/750
                      Soon2bSlim 830/2000
                      Taters Momma 47/300
                      Trisha001 0/3000
                      ready4future 100/500
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #116
                        Re: November ABS Challenge

                        Amba35 - 60/900
                        Aways2Go - 225/600
                        Barrnone 605/1500
                        Beginanew 25/1000
                        Blueberrylady 700/2000
                        Fancy1972 540/750
                        Goomama 500/1500
                        Grant 295/950
                        imagood1 150/400
                        Kntrylady 280/500
                        liv 750/1500
                        mission to lose 265/600
                        myquest2shine 0/2000
                        Norman 515/1000
                        Ohbehave007 - 200/750
                        Soon2bSlim 830/2000
                        Taters Momma 47/300
                        Trisha001 0/3000
                        ready4future 100/500
                        259/206/149
                        Start                         8/10/09
                        ***Total -53!***


                        :dancingba


                        Journal
                        http://www.atkinsdietbulletinboard.c...ilding-me.html

                        Tell us about your weather and where you live...
                        http://www.atkinsdietbulletinboard.c...-tomorrow.html

                        Challenges
                        Goal Met:
                        9,10,11,12,02,03 Mileage
                        9,10,11,12,01,02,03Water
                        10,                        11,12,01,02,03ABS
                        12,01,02,03Strength




                        Comment

                        • #117
                          Re: November ABS Challenge

                          30 more

                          Amba35 - 60/900
                          Aways2Go - 225/600
                          Barrnone 605/1500
                          Beginanew 25/1000
                          Blueberrylady 700/2000
                          Fancy1972 540/750
                          Goomama 500/1500
                          Grant 295/950
                          imagood1 150/400
                          Kntrylady 310/500
                          liv 750/1500
                          mission to lose 265/600
                          myquest2shine 0/2000
                          Norman 515/1000
                          Ohbehave007 - 200/750
                          Soon2bSlim 830/2000
                          Taters Momma 47/300
                          Trisha001 0/3000
                          ready4future 100/500
                          MAY 2010 Challenges
                          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                          I weigh once a week, Mondays !


                          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                          Goals
                          240 (nice round number)-Yippee 238.5 on 11-16-09
                          226 (where I was when I fell off the wagon) - 01-03-10
                          210 (another round number) -04/09/10
                          199 (Onedurland!!!) -

                          Comment

                          • #118
                            Re: November ABS Challenge

                            Ohhhhh I am feeling it

                            Amba35 - 60/900
                            Aways2Go - 225/600
                            Barrnone 605/1500
                            Beginanew 25/1000
                            Blueberrylady 700/2000
                            Fancy1972 540/750
                            Goomama 500/1500
                            Grant 295/950
                            imagood1 150/400
                            Kntrylady 310/500
                            liv 750/1500
                            mission to lose 265/600
                            myquest2shine 0/2000
                            Norman 515/1000
                            Ohbehave007 - 200/750
                            ready4future 210/500
                            Soon2bSlim 830/2000
                            Taters Momma 47/300
                            Trisha001 0/3000

                            Comment

                            • #119
                              Re: November ABS Challenge

                              I'm trying to catch up guys..been down and out for a week because of severe UTI..had the worst chills ever....
                              Amba35 - 60/900
                              Aways2Go - 225/600
                              Barrnone 605/1500
                              Beginanew 25/1000
                              Blueberrylady 700/2000
                              Fancy1972 540/750
                              Goomama 500/1500
                              Grant 295/950
                              imagood1 150/400
                              Kntrylady 310/500
                              liv 750/1500
                              mission to lose 265/600
                              myquest2shine 350/2000
                              Norman 515/1000
                              Ohbehave007 - 200/750
                              ready4future 210/500
                              Soon2bSlim 830/2000
                              Taters Momma 47/300
                              Trisha001 0/3000
                              Last edited by myquest2shine; November 12, 2009, 11:49 PM.
                              oLiVia
                              started atkins Sept.28,2009
                              fell off the wagon... BIG TIME!!! Dec.2009
                              restart induction: Jan.11, 2010
                              restart weight: 166




                              I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

                              Comment

                              • #120
                                Re: November ABS Challenge

                                Amba35 - 60/900
                                Aways2Go - 225/600
                                Barrnone 605/1500
                                Beginanew 25/1000
                                Blueberrylady 700/2000
                                Fancy1972 540/750
                                Goomama 500/1500
                                Grant 295/950
                                imagood1 150/400
                                Kntrylady 310/500
                                liv 750/1500
                                mission to lose 265/600
                                myquest2shine 350/2000
                                Norman 515/1000
                                Ohbehave007 - 250/750
                                ready4future 210/500
                                Soon2bSlim 830/2000
                                Taters Momma 47/300
                                Trisha001 0/3000
                                5'1/21/F

                                Comment

                                Previous 1 4 5 6 7 8 9 10 11 12 15 template Next
                                Working...
                                X