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  • #61
    Re: November ABS Challenge

    Amba35 - 60/900
    Aways2Go - 75/600
    Barrnone 250/1500
    Beginanew 25/1000
    Blueberrylady 400/2000
    Fancy1972 200/750
    Goomama 200/1500
    Grant 150/950
    imagood1 50/400
    Kntrylady 55/500
    liv 300/1500
    mission to lose 90/600
    myquest2shine 0/2000
    Norman 260/1000
    Ohbehave007 - 0/750
    Soon2bSlim 360/2000
    Taters Momma 47/300
    Trisha001 0/3000
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #62
      Re: November ABS Challenge

      Amba35 - 60/900
      Aways2Go - 75/600
      Barrnone 250/1500
      Beginanew 25/1000
      Blueberrylady 400/2000
      Fancy1972 200/750
      Goomama 200/1500
      Grant 150/950
      imagood1 75/400
      Kntrylady 55/500
      liv 300/1500
      mission to lose 90/600
      myquest2shine 0/2000
      Norman 260/1000
      Ohbehave007 - 0/750
      Soon2bSlim 360/2000
      Taters Momma 47/300
      Trisha001 0/3000
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


      Comment

      • #63
        Re: November ABS Challenge

        35 today

        Amba35 - 60/900
        Aways2Go - 75/600
        Barrnone 250/1500
        Beginanew 25/1000
        Blueberrylady 400/2000
        Fancy1972 200/750
        Goomama 200/1500
        Grant 150/950
        imagood1 75/400
        Kntrylady 90/500
        liv 300/1500
        mission to lose 90/600
        myquest2shine 0/2000
        Norman 260/1000
        Ohbehave007 - 0/750
        Soon2bSlim 360/2000
        Taters Momma 47/300
        Trisha001 0/3000
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #64
          Re: November ABS Challenge

          Amba35 - 60/900
          Aways2Go - 75/600
          Barrnone 250/1500
          Beginanew 25/1000
          Blueberrylady 400/2000
          Fancy1972 200/750
          Goomama 200/1500
          Grant 150/950
          imagood1 75/400
          Kntrylady 90/500
          liv 300/1500
          mission to lose 100/600
          myquest2shine 0/2000
          Norman 260/1000
          Ohbehave007 - 0/750
          Soon2bSlim 360/2000
          Taters Momma 47/300
          Trisha001 0/3000
          259/206/149
          Start           8/10/09
          ***Total -53!***


          :dancingba


          Journal
          http://www.atkinsdietbulletinboard.c...ilding-me.html

          Tell us about your weather and where you live...
          http://www.atkinsdietbulletinboard.c...-tomorrow.html

          Challenges
          Goal Met:
          9,10,11,12,02,03 Mileage
          9,10,11,12,01,02,03Water
          10,          11,12,01,02,03ABS
          12,01,02,03Strength




          Comment

          • #65
            Re: November ABS Challenge

            Amba35 - 60/900
            Aways2Go - 75/600
            Barrnone 250/1500
            Beginanew 25/1000
            Blueberrylady 400/2000
            Fancy1972 200/750
            Goomama 200/1500
            Grant 250/950
            imagood1 75/400
            Kntrylady 90/500
            liv 300/1500
            mission to lose 100/600
            myquest2shine 0/2000
            Norman 260/1000
            Ohbehave007 - 0/750
            Soon2bSlim 360/2000
            Taters Momma 47/300
            Trisha001 0/3000
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #66
              Re: November ABS Challenge

              Did my Abs yoga again, plus my "normal" 50 crunches....I think they are getting easier....but I must be straining my neck, even with my arms crossed on my chest, it seemed a little stiff this morning. Have a wonderful day

              Amba35 - 60/900
              Aways2Go - 75/600
              Barrnone 250/1500
              Beginanew 25/1000
              Blueberrylady 400/2000
              Fancy1972 290/750
              Goomama 200/1500
              Grant 250/950
              imagood1 75/400
              Kntrylady 90/500
              liv 300/1500
              mission to lose 100/600
              myquest2shine 0/2000
              Norman 260/1000
              Ohbehave007 - 0/750
              Soon2bSlim 360/2000
              Taters Momma 47/300
              Trisha001 0/3000


              sigpic

              Mini Goals:
              170 lbs. = on my way down :thumbsup:
              166 lbs. = my WW 10% goal
              163 lbs. = wow, look at me go!:spin:
              160 lbs. = the lowest I've been in years:)
              155 lbs. = my clothes should be hangin'!!
              150 lbs. = how do you like me now?!!

              Comment

              • #67
                Re: November ABS Challenge

                Did these ones in the center early yesterday a.m. Last ones were half to either side. Was extremely sore yesterday, but much, much better this morning. See you tomorrow!


                Amba35 - 60/900
                Aways2Go - 75/600
                Barrnone 250/1500
                Beginanew 25/1000
                Blueberrylady 400/2000
                Fancy1972 290/750
                Goomama 300/1500
                Grant 250/950
                imagood1 75/400
                Kntrylady 90/500
                liv 300/1500
                mission to lose 100/600
                myquest2shine 0/2000
                Norman 260/1000
                Ohbehave007 - 0/750
                Soon2bSlim 360/2000
                Taters Momma 47/300
                Trisha001 0/3000
                Goomama

                SW179/CW149/GW150 -- DOWN 30 POUNDS!
                (Lifetime high weight 209, 10/98 )
                (Adult low weight 145, 10/05 )

                Comment

                • #68
                  Re: November ABS Challenge

                  NIce job everyone!

                  Fancy, I get a little neck pain at times too even though I try very hard to not use those muscles. It seems next to impossible to get through a workout without a some pain there!
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                  Comment

                  • #69
                    Re: November ABS Challenge

                    I occasionally get a little neck pain also. It is a reminder to concentrate on using your ab muscles to do the work/crunch and not be straining your upper body area to try to help it along.

                    Amba35 - 60/900
                    Aways2Go - 150/600
                    Barrnone 250/1500
                    Beginanew 25/1000
                    Blueberrylady 400/2000
                    Fancy1972 290/750
                    Goomama 300/1500
                    Grant 250/950
                    imagood1 75/400
                    Kntrylady 90/500
                    liv 300/1500
                    mission to lose 100/600
                    myquest2shine 0/2000
                    Norman 260/1000
                    Ohbehave007 - 0/750
                    Soon2bSlim 360/2000
                    Taters Momma 47/300
                    Trisha001 0/3000
                    CHALLENGES: Walking - ? miles
                    Pushups-000/600 Ab- 000/600 Squats- 000/600



                    351 HIGH WEIGHT - DOWN 93 FROM THERE
                    Lost 35-50lbs switching to whole-foods diet, 2006
                    Started Atkins at 318 on 7/5/09

                    MINI-GOALS
                    1st - 299 - 9/1/09!
                    2nd - 285 - 10/19/09!
                    3rd - 278 - 11/11/09!
                    4rd - 271 (minus 80) -12/24/09!
                    5th - 261 (minus 90, least since '90) - 4/28/10
                    6th - 251 (minus 100 from high weight) -
                    7th - 241 (minus 110)
                    8th - 231 (minus 120)
                    9th- 225 (college athletics weight, minus 126)
                    FINAL GOAL - 215 (?) - (minus 136)

                    Comment

                    • #70
                      Re: November ABS Challenge

                      Amba35 - 60/900
                      Aways2Go - 150/600
                      Barrnone 250/1500
                      Beginanew 25/1000
                      Blueberrylady 400/2000
                      Fancy1972 290/750
                      Goomama 300/1500
                      Grant 250/950
                      imagood1 75/400
                      Kntrylady 90/500
                      liv 300/1500
                      mission to lose 130/600
                      myquest2shine 0/2000
                      Norman 260/1000
                      Ohbehave007 - 0/750
                      Soon2bSlim 360/2000
                      Taters Momma 47/300
                      Trisha001 0/3000
                      259/206/149
                      Start                       8/10/09
                      ***Total -53!***


                      :dancingba


                      Journal
                      http://www.atkinsdietbulletinboard.c...ilding-me.html

                      Tell us about your weather and where you live...
                      http://www.atkinsdietbulletinboard.c...-tomorrow.html

                      Challenges
                      Goal Met:
                      9,10,11,12,02,03 Mileage
                      9,10,11,12,01,02,03Water
                      10,                      11,12,01,02,03ABS
                      12,01,02,03Strength




                      Comment

                      • #71
                        Re: November ABS Challenge

                        Amba35 - 60/900
                        Aways2Go - 150/600
                        Barrnone 300/1500
                        Beginanew 25/1000
                        Blueberrylady 400/2000
                        Fancy1972 290/750
                        Goomama 300/1500
                        Grant 250/950
                        imagood1 75/400
                        Kntrylady 90/500
                        liv 300/1500
                        mission to lose 130/600
                        myquest2shine 0/2000
                        Norman 260/1000
                        Ohbehave007 - 0/750
                        Soon2bSlim 360/2000
                        Taters Momma 47/300
                        Trisha001 0/3000
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #72
                          Re: November ABS Challenge

                          I occasionally get a little neck pain also. It is a reminder to concentrate on using your ab muscles to do the work/crunch and not be straining your upper body area to try to help it along.
                          Thanks for that tip aways2go, I'll try that next time. But I may switch to something different for my weekend workouts

                          Suzanne


                          sigpic

                          Mini Goals:
                          170 lbs. = on my way down :thumbsup:
                          166 lbs. = my WW 10% goal
                          163 lbs. = wow, look at me go!:spin:
                          160 lbs. = the lowest I've been in years:)
                          155 lbs. = my clothes should be hangin'!!
                          150 lbs. = how do you like me now?!!

                          Comment

                          • #73
                            Re: November ABS Challenge

                            Amba35 - 60/900
                            Aways2Go - 150/600
                            Barrnone 350/1500
                            Beginanew 25/1000
                            Blueberrylady 400/2000
                            Fancy1972 290/750
                            Goomama 300/1500
                            Grant 250/950
                            imagood1 75/400
                            Kntrylady 90/500
                            liv 300/1500
                            mission to lose 130/600
                            myquest2shine 0/2000
                            Norman 260/1000
                            Ohbehave007 - 0/750
                            Soon2bSlim 360/2000
                            Taters Momma 47/300
                            Trisha001 0/3000
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #74
                              Re: November ABS Challenge

                              Amba35 - 60/900
                              Aways2Go - 150/600
                              Barrnone 350/1500
                              Beginanew 25/1000
                              Blueberrylady 400/2000
                              Fancy1972 290/750
                              Goomama 300/1500
                              Grant 250/950
                              imagood1 75/400
                              Kntrylady 90/500
                              liv 300/1500
                              mission to lose 130/600
                              myquest2shine 0/2000
                              Norman 260/1000
                              Ohbehave007 - 100/750
                              Soon2bSlim 360/2000
                              Taters Momma 47/300
                              Trisha001 0/3000
                              5'1/21/F

                              Comment

                              • #75
                                Re: November ABS Challenge

                                Amba35 - 60/900
                                Aways2Go - 150/600
                                Barrnone 350/1500
                                Beginanew 25/1000
                                Blueberrylady 400/2000
                                Fancy1972 290/750
                                Goomama 300/1500
                                Grant 250/950
                                imagood1 75/400
                                Kntrylady 90/500
                                liv 300/1500
                                mission to lose 160/600
                                myquest2shine 0/2000
                                Norman 260/1000
                                Ohbehave007 - 100/750
                                Soon2bSlim 360/2000
                                Taters Momma 47/300
                                Trisha001 0/3000
                                259/206/149
                                Start                                 8/10/09
                                ***Total -53!***


                                :dancingba


                                Journal
                                http://www.atkinsdietbulletinboard.c...ilding-me.html

                                Tell us about your weather and where you live...
                                http://www.atkinsdietbulletinboard.c...-tomorrow.html

                                Challenges
                                Goal Met:
                                9,10,11,12,02,03 Mileage
                                9,10,11,12,01,02,03Water
                                10,                                11,12,01,02,03ABS
                                12,01,02,03Strength




                                Comment

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