November Mileage Challenge - Sign Up and Reporting

[liv]

Re: November Mileage Challenge - Sign Up and Reporting

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
190/100 gonnabskinny *GOAL*
36/100 Kagi
56/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
27/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
4.5/45 Tia211
0/30 Mickey

[tia211]

Re: November Mileage Challenge - Sign Up and Reporting

7 miles since my last login

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
190/100 gonnabskinny *GOAL*
36/100 Kagi
56/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
27/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[liv]

Re: November Mileage Challenge - Sign Up and Reporting

I ran 6 today

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
190/100 gonnabskinny *GOAL*
36/100 Kagi
62/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
27/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[mission to lose]

Re: November Mileage Challenge - Sign Up and Reporting

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
190/100 gonnabskinny *GOAL*
36/100 Kagi
62/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
29/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[Kagi]

Re: November Mileage Challenge - Sign Up and Reporting

Thanks, Don! Sounds like your body has gotten used to your workout regimine and is performing more efficiently. Time to throw something new at it!

I managed another 3 miles today.

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
190/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
29/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[arcticsp2003]

Re: November Mileage Challenge - Sign Up and Reporting

Kind of what I was thinking kagi, Don you might want to throw some intervals in there to kick it up a notch


212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
190/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
29/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[gonnabskinny]

Re: November Mileage Challenge - Sign Up and Reporting

Great ideas guys! Tomorrow I'm going to change things up bit.

Today got in 5 miles this morning.

212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
195/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
47.7/20 lovingthyself *GOAL *
29/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[LovingThyself]

Re: November Mileage Challenge - Sign Up and Reporting

No miles today, rest day and excited to share that i'm down 13lbs!!!!!!! Woooohooo!

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
175/100 gonnabskinny *GOAL*
36/100 Kagi
50/75 liv (running kilometers)
55/20 lovingthyself *GOAL *
27/40 Mission to lose (WATP)
12/50 MY31168
19/50 RosieC
3.5/60 Taters Momma
4.5/45 Tia211
0/30 Mickey

[LovingThyself]

Re: November Mileage Challenge - Sign Up and Reporting

Good morning from sunny Los Angeles! I hope everyone is well.

This morning, stationary bike= 9 miles


169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
175/100 gonnabskinny *GOAL*
36/100 Kagi
50/75 liv (running kilometers)
64/20 lovingthyself *GOAL *
27/40 Mission to lose (WATP)
12/50 MY31168
19/50 RosieC
3.5/60 Taters Momma
4.5/45 Tia211
0/30 Mickey

[mission to lose]

Re: November Mileage Challenge - Sign Up and Reporting

169/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
175/100 gonnabskinny *GOAL*
36/100 Kagi
50/75 liv (running kilometers)
64/20 lovingthyself *GOAL *
30/40 Mission to lose (WATP)
12/50 MY31168
19/50 RosieC
3.5/60 Taters Momma
4.5/45 Tia211
0/30 Mickey

[gonnabskinny]

Re: November Mileage Challenge - Sign Up and Reporting

No miles today, rest day and excited to share that i'm down 13lbs!!!!!!! Woooohooo!

WOWEE ZOWEE!!! Congratulations! Feels great, doesn't it?

OK, I did change up my workout this morning and target heart rate went back into the zone. Did one hour on bike for 18.5 miles and another 20 minutes on weights.

212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
213.5/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
64/20 lovingthyself *GOAL *
30/40 Mission to lose (WATP)
12/50 MY31168
22.5/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[RosieC]

Re: November Mileage Challenge - Sign Up and Reporting

More walking


212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
213.5/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
64/20 lovingthyself *GOAL *
30/40 Mission to lose (WATP)
12/50 MY31168
27/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[LovingThyself]

Re: November Mileage Challenge - Sign Up and Reporting

Gonnabeskinny I am excited, I haven't seen the scale move down in so many years.... Thank you!!!!!

Today: 7.3 miles on the stationary bike



212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
213.5/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
71.3/20 lovingthyself *GOAL *
30/40 Mission to lose (WATP)
12/50 MY31168
27/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[mission to lose]

Re: November Mileage Challenge - Sign Up and Reporting

212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
213.5/100 gonnabskinny *GOAL*
39/100 Kagi
62/75 liv (running kilometers)
71.3/20 lovingthyself *GOAL *
32/40 Mission to lose (WATP)
12/50 MY31168
27/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey

[liv]

Re: November Mileage Challenge - Sign Up and Reporting

212/500 Arctic
1.25/25 Aways2Go
1/30 blwoods
213.5/100 gonnabskinny *GOAL*
39/100 Kagi
68/75 liv (running kilometers)
71.3/20 lovingthyself *GOAL *
32/40 Mission to lose (WATP)
12/50 MY31168
27/50 RosieC
3.5/60 Taters Momma
11.5/45 Tia211
0/30 Mickey