December Strength, lifting, toning, flexibility

[mission to lose]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 185/900
Mission To Lose 80/500
mizski 0/360
liv 250/900

[mizski]

Re: December Strength, lifting, toning, flexibility

Last week did resistance bands, yoga and balance exercises on the Wii.

Alexa 82/500
chinadoll 185/900
Mission To Lose 80/500
mizski 60/360
liv 250/900

[mission to lose]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 185/900
Mission To Lose 100/500
mizski 60/360
liv 250/900

[chinadoll]

Re: December Strength, lifting, toning, flexibility

Weights today. Not a long workout but woke my muscles back up again.

Alexa 82/500
chinadoll 220/900
Mission To Lose 100/500
mizski 60/360
liv 250/900

[mission to lose]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 220/900
Mission To Lose 140/500
mizski 60/360
liv 250/900





Weights and Tai Chi

[mission to lose]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 220/900
Mission To Lose 160/500
mizski 60/360
liv 250/900




Did a little more this evening.

[liv]

Re: December Strength, lifting, toning, flexibility

I am still here. Had a few lazy days in a row. They were kind of hectic in other aspects so I did not exercise. But I have been back the last few days. Feeling sore again I like this feeling.

Alexa 82/500
chinadoll 220/900
Mission To Lose 160/500
mizski 60/360
liv 400/900

[mission to lose]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 220/900
Mission To Lose 210/500
mizski 60/360
liv 400/900




Yoga Class, Weights

[mission to lose]

Re: December Strength, lifting, toning, flexibility




Alexa 82/500
chinadoll 220/900
Mission To Lose 250/500
mizski 60/360
liv 400/900







Weights and Tai Chi Today.

[mizski]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 220/900
Mission To Lose 250/500
mizski 150/360
liv 400/900

yoga, balance exercises on the Wii, resistance bands, free weights, 6# medicine ball

[liv]

Re: December Strength, lifting, toning, flexibility

I did yoga yesterday and today And today I did Jillian's Trouble Zones and got a good workout. Even though I have done that one for months I still sweat. I will be trying some more heavy duty weights at the gym later this week. But I feel I am back into the exercise groove. I like that.

Alexa 82/500
chinadoll 220/900
Mission To Lose 250/500
mizski 150/360
liv 550/900

[mission to lose]

Re: December Strength, lifting, toning, flexibility

Good Job Ladies!



Alexa 82/500
chinadoll 220/900
Mission To Lose 280/500
mizski 150/360
liv 550/900

[chinadoll]

Re: December Strength, lifting, toning, flexibility

I am crawling along this month.

Alexa 82/500
chinadoll 250/900
Mission To Lose 280/500
mizski 150/360
liv 550/900

[mission to lose]

Re: December Strength, lifting, toning, flexibility



Alexa 82/500
chinadoll 250/900
Mission To Lose 320/500
mizski 150/360
liv 550/900

[chinadoll]

Re: December Strength, lifting, toning, flexibility

Alexa 82/500
chinadoll 290/900
Mission To Lose 320/500
mizski 150/360
liv 550/900