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*January Squats*

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  • #1

    *January Squats*

    What better way to start the New Year then getting into shape with our Squat Challenge..Welcome back to our regulars and a big welcome to any new


    It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.

    Welcome Aboard!!

    Last edited by charks1; December 31, 2009, 03:15 PM.
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Tags: *january, squats*
  • #2
    Re: *January Squats*

    hiya char! i'll do the challenge again this month. 550 for me

    jimmie 48 0/550
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: *January Squats*

      I'm in!

      jimmie 48 0/550
      michelley 0/400
      Michelle
      48yr / 5'4"
      5/24/09 start
      228/178/145




      Comment

      • #4
        Re: *January Squats*

        Put me down for another 1000 this month (which will be a real challenge since I'm going to be gone for 1 week this month )

        jimmie 48 0/550
        kntrylady 0/1000
        michelley 0/400
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #5
          Re: *January Squats*

          jimmie 48 0/550
          kntrylady 0/1000
          michelley 0/400
          RosieC 0/300
          Rosie

          5 ft 6

          Start 165
          Mini goal 150
          Mini goal 140
          Goal 133



          "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


          Comment

          • #6
            Re: *January Squats*

            jimmie 48 0/550
            kntrylady 0/1000
            michelley 0/400
            Ozlover 0/600
            RosieC 0/300
            "You always had it. You always had the power."~~ Glinda the Good Witch

            Glenda
            F/5'10/47
            261/xxx/???
            "Happiness is a habit~cultivate it." Elbert Hubbard
            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

            Comment

            • #7
              Re: *January Squats*

              Trying to make my goal more reasonable this month so that if I miss a day here or there, I can make it up and still leave a day for recovery in between.

              Aways2Go 0/900
              jimmie 48 0/550
              kntrylady 0/1000
              michelley 0/400
              Ozlover 0/600
              RosieC 0/300
              CHALLENGES: Walking - ? miles
              Pushups-000/600 Ab- 000/600 Squats- 000/600



              351 HIGH WEIGHT - DOWN 93 FROM THERE
              Lost 35-50lbs switching to whole-foods diet, 2006
              Started Atkins at 318 on 7/5/09

              MINI-GOALS
              1st - 299 - 9/1/09!
              2nd - 285 - 10/19/09!
              3rd - 278 - 11/11/09!
              4rd - 271 (minus 80) -12/24/09!
              5th - 261 (minus 90, least since '90) - 4/28/10
              6th - 251 (minus 100 from high weight) -
              7th - 241 (minus 110)
              8th - 231 (minus 120)
              9th- 225 (college athletics weight, minus 126)
              FINAL GOAL - 215 (?) - (minus 136)

              Comment

              • #8
                Re: *January Squats*

                Aways2Go 0/900
                jimmie 48 0/550
                kntrylady 0/1000
                madpea 0/500
                michelley 0/400
                Ozlover 0/600
                RosieC 0/300





                F/25

                January Challenges
                Squats 190/500
                Mileage 21.5/80



                Mini goal #1 - 170
                Mini goal #2 - 160
                Mini goal #3 - 150
                Mini goal #4 - 145
                GOAL #5 -140

                Comment

                • #9
                  Re: *January Squats*

                  i am going to give this a shot.
                  will shoot for 30 per day, so 930 for the month

                  Aways2Go 0/900
                  jimmie 48 0/550
                  wackielady 0/930
                  kntrylady 0/1000
                  madpea 0/500
                  michelley 0/400
                  Ozlover 0/600
                  RosieC 0/300
                  47 years old--5'9"
                  Start date: 01-03-09--SW: 283/255/150
                  BMI: 41.9


                  RESTART ON 122809 at 279.2, BMI 40
                  RESTARTED ON 032810 at 274

                  MG1: 270: met 01-06-10
                  MG 2: 260:
                  MG 3: 250:
                  MG 4: 219--will no longer be severly overweight, just overweight!!


                  Comment

                  • #10
                    Re: *January Squats*

                    Aways2Go 0/900
                    jimmie 48 0/550
                    kntrylady 0/1000
                    lovingthyself 0/300
                    madpea 0/500
                    michelley 0/400
                    Ozlover 0/600
                    RosieC 0/300
                    wackielady 0/930




                    Started Atkins way of life: 10/24/2009
                    Age: 40
                    Height: 5'6"

                    May 2010 Challenges
                    Water: 90 oz min.
                    Lunges 180 /400

                    6 Week Exercise Challenge #61
                    Workout: 4 days a week

                    x4

                    Comment

                    • #11
                      Re: *January Squats*

                      Long time no see!
                      I'm in for 750 like always

                      Aways2Go 0/900
                      jimmie 48 0/550
                      kntrylady 0/1000
                      lovingthyself 0/300
                      madpea 0/500
                      michelley 0/400
                      Ohbehave 0/750
                      Ozlover 0/600
                      RosieC 0/300
                      wackielady 0/930
                      5'1/21/F

                      Comment

                      • #12
                        Re: *January Squats*

                        Starting off with 50

                        Aways2Go 0/900
                        jimmie 48 0/550
                        kntrylady 50/1000
                        lovingthyself 0/300
                        madpea 0/500
                        michelley 0/400
                        Ohbehave 0/750
                        Ozlover 0/600
                        RosieC 0/300
                        wackielady 0/930
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #13
                          Re: *January Squats*

                          Aways2Go 0/900
                          jimmie 48 0/550
                          kntrylady 0/1000
                          lovingthyself 0/300
                          madpea 0/500
                          michelley 0/400
                          Ozlover 0/600
                          RosieC 0/300
                          wackielady 0/930
                          dobbsm 50/1000

                          Comment

                          • #14
                            Re: *January Squats*

                            Hi Char -- hope it's not too late to join! I'd like to pledge 700

                            Aways2Go 0/900
                            imagood1 25/700
                            jimmie 48 0/550
                            kntrylady 0/1000
                            lovingthyself 0/300
                            madpea 0/500
                            michelley 0/400
                            OvLover 0/600
                            RosieC 0/300
                            wackielady 0/930
                            dobbsm 50/1000
                            Carole
                            _____________________
                            May Water 130oz daily
                            7th Semi Annual Veggie Challenge



                            DON'T FORGET.....DRINK YOUR WATER TODAY
                            Join us for the May Water Challenge!


                            PLEASE


                            Comment

                            • #15
                              Re: *January Squats*

                              Good to see you all...Just so everyone knows...I'm here but not doing the Sqaut's myself this month..my back has been killing me for over a month so when I went for my yearly I told her all my problems lol... She put me on flexirel and pain med's, and I promised to have an xray this week so I'll be here to watch over. One small issue with the list so I'm going to add back a few names and move in order...everyone check please....

                              Aways2Go 0/900
                              dobbsm 50/1000
                              imagood1 25/700
                              jimmie 48 0/550
                              kntrylady 50/1000
                              lovingthyself 0/300
                              madpea 0/500
                              michelley 0/400
                              Ohbehave 0/750
                              Ozlover 0/600
                              RosieC 0/300
                              wackielady 0/930
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

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