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*January Squats*

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  • #46
    Re: *January Squats*

    Aways2Go 0/900
    Barrnone 300/2000
    cheribaby 20/300
    Desihue 50/750
    dobbsm 50/1000
    Fayeza 0/500
    imagood1 125/700
    jimmie 48 70/550
    kntrylady 110/1000
    liv 120/1200
    lovingthyself 60/300
    madpea 30/500
    michelley 100/400
    Ohbehave 0/750
    Ozlover 60/600
    Princessdmw33 20/400
    RosieC 30/300
    Slinkylins 10/500
    Soon2bSlim 110/850
    wackielady 60/930
    Tigress1369 60/600




    Started Atkins way of life: 10/24/2009
    Age: 40
    Height: 5'6"

    May 2010 Challenges
    Water: 90 oz min.
    Lunges 180 /400

    6 Week Exercise Challenge #61
    Workout: 4 days a week

    x4

    Comment

    • #47
      Re: *January Squats*

      I'd like to join if it is not too late? I'm in for 800

      Alexa 80/800
      Aways2Go 0/900
      Barrnone 300/2000
      cheribaby 20/300
      Desihue 50/750
      dobbsm 50/1000
      Fayeza 0/500
      imagood1 125/700
      jimmie 48 70/550
      kntrylady 110/1000
      liv 120/1200
      lovingthyself 60/300
      madpea 30/500
      michelley 100/400
      Ohbehave 0/750
      Ozlover 60/600
      Princessdmw33 20/400
      RosieC 30/300
      Slinkylins 10/500
      Soon2bSlim 110/850
      wackielady 60/930
      Tigress1369 60/600

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #48
        Re: *January Squats*

        i am not the leader of this challenge but i really think that char would let anybody sign up since it's only the 5th day. welcome to the new challengers!

        i moved tigress to the right order in our list

        i can add 30 squats to my total for today


        Alexa 80/800
        Aways2Go 0/900
        Barrnone 300/2000
        cheribaby 20/300
        Desihue 50/750
        dobbsm 50/1000
        Fayeza 0/500
        imagood1 125/700
        jimmie 48 100/550
        kntrylady 110/1000
        liv 120/1200
        lovingthyself 60/300
        madpea 30/500
        michelley 100/400
        Ohbehave 0/750
        Ozlover 60/600
        Princessdmw33 20/400
        RosieC 30/300
        Slinkylins 10/500
        Soon2bSlim 110/850
        Tigress1369 60/600
        wackielady 60/930
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #49
          Re: *January Squats*

          60 today

          Alexa 80/800
          Aways2Go 0/900
          Barrnone 300/2000
          cheribaby 20/300
          Desihue 50/750
          dobbsm 50/1000
          Fayeza 0/500
          imagood1 125/700
          jimmie 48 100/550
          kntrylady 170/1000
          liv 120/1200
          lovingthyself 60/300
          madpea 30/500
          michelley 100/400
          Ohbehave 0/750
          Ozlover 60/600
          Princessdmw33 20/400
          RosieC 30/300
          Slinkylins 10/500
          Soon2bSlim 110/850
          Tigress1369 60/600
          wackielady 60/930
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #50
            Re: *January Squats*

            Alexa 80/800
            Aways2Go 0/900
            Barrnone 400/2000
            cheribaby 20/300
            Desihue 50/750
            dobbsm 50/1000
            Fayeza 0/500
            imagood1 125/700
            jimmie 48 100/550
            kntrylady 170/1000
            liv 120/1200
            lovingthyself 60/300
            madpea 30/500
            michelley 100/400
            Ohbehave 0/750
            Ozlover 60/600
            Princessdmw33 20/400
            RosieC 30/300
            Slinkylins 10/500
            Soon2bSlim 110/850
            Tigress1369 60/600
            wackielady 60/930
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #51
              Re: *January Squats*

              Alexa 80/800
              Aways2Go 0/900
              Barrnone 400/2000
              cheribaby 20/300
              Desihue 50/750
              dobbsm 50/1000
              Fayeza 0/500
              imagood1 125/700
              jimmie 48 100/550
              kntrylady 170/1000
              liv 120/1200
              lovingthyself 60/300
              madpea 30/500
              michelley 100/400
              Ohbehave 0/750
              Ozlover 60/600
              Princessdmw33 40/400
              RosieC 30/300
              Slinkylins 10/500
              Soon2bSlim 110/850
              Tigress1369 60/600
              wackielady 60/930

              Comment

              • #52
                Re: *January Squats*

                Aways2Go 0/900
                Barrnone 300/2000
                cheribaby 20/300
                Desihue 50/750
                dobbsm 50/1000
                Fayeza 0/500
                imagood1 125/700
                jimmie 48 70/550
                kntrylady 110/1000
                liv 120/1200
                lovingthyself 30/300
                madpea 30/500
                michelley 80/400
                Ohbehave 0/750
                Ozlover 60/600
                Princessdmw33 20/400
                RosieC 30/300
                Slinkylins 50/500
                Soon2bSlim 110/850
                wackielady 60/930
                Tigress1369 60/600


                Fem. 5'6. 29yo. Hypothyroid, sahm
                HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
                SW : 210lbs June
                M/G 1: Out 200's 09-nov-2009
                M/G 2:195 03-jan-2010
                M/G 3:185 (reward- new CD)


                Water Challenge 68oz daily minimum



                Comment

                • #53
                  Re: *January Squats*

                  Aways2Go 0/900
                  Barrnone 300/2000
                  cheribaby 20/300
                  Desihue 50/750
                  dobbsm 50/1000
                  Fayeza 0/500
                  imagood1 125/700
                  jimmie 48 70/550
                  kntrylady 110/1000
                  liv 120/1200
                  lovingthyself 30/300
                  madpea 30/500
                  michelley 80/400
                  Ohbehave 0/750
                  Ozlover 60/600
                  Princessdmw33 20/400
                  RosieC 50/300
                  Slinkylins 50/500
                  Soon2bSlim 110/850
                  wackielady 60/930
                  Tigress1369 60/600
                  Rosie

                  5 ft 6

                  Start 165
                  Mini goal 150
                  Mini goal 140
                  Goal 133



                  "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                  Comment

                  • #54
                    Re: *January Squats*

                    This list got off in the last two posts...I've updated slinkylins and rosiec...please re-check your numbers.

                    Alexa 80/800
                    Aways2Go 0/900
                    Barrnone 400/2000
                    cheribaby 20/300
                    Desihue 50/750
                    dobbsm 50/1000
                    Fayeza 0/500
                    imagood1 125/700
                    jimmie 48 100/550
                    kntrylady 170/1000
                    liv 120/1200
                    lovingthyself 60/300
                    madpea 30/500
                    michelley 100/400
                    Ohbehave 0/750
                    Ozlover 60/600
                    Princessdmw33 40/400
                    RosieC 50/300
                    Slinkylins 50/500
                    Soon2bSlim 110/850
                    Tigress1369 60/600
                    wackielady 60/930
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    • #55
                      Re: *January Squats*

                      Alexa 80/800
                      Aways2Go 0/900
                      Barrnone 400/2000
                      cheribaby 20/300
                      Desihue 75/725
                      dobbsm 50/1000
                      Fayeza 0/500
                      imagood1 125/700
                      jimmie 48 100/550
                      kntrylady 170/1000
                      liv 120/1200
                      lovingthyself 60/300
                      madpea 30/500
                      michelley 100/400
                      Ohbehave 0/750
                      Ozlover 60/600
                      Princessdmw33 40/400
                      RosieC 50/300
                      Slinkylins 50/500
                      Soon2bSlim 110/850
                      Tigress1369 60/600
                      wackielady 60/930

                      I'm Dez follow me on twitter @mizcardio
                      Age~39 Height~ 5'6"
                      SW~ 204 / CW~ 164
                      Was a size 18 Now a Size 8 Goal!!!
                      January challenges---> Squats & Abs

                      Comment

                      • #56
                        Re: *January Squats*

                        Alexa 80/800
                        Aways2Go 0/900
                        Barrnone 400/2000
                        cheribaby 20/300
                        Desihue 75/725
                        dobbsm 50/1000
                        Fayeza 0/500
                        imagood1 125/700
                        jimmie 48 100/550
                        kntrylady 170/1000
                        liv 120/1200
                        lovingthyself 60/300
                        madpea 80/500
                        michelley 100/400
                        Ohbehave 0/750
                        Ozlover 60/600
                        Princessdmw33 40/400
                        RosieC 50/300
                        Slinkylins 50/500
                        Soon2bSlim 110/850
                        Tigress1369 60/600
                        wackielady 60/930
                        __________________





                        F/25

                        January Challenges
                        Squats 190/500
                        Mileage 21.5/80



                        Mini goal #1 - 170
                        Mini goal #2 - 160
                        Mini goal #3 - 150
                        Mini goal #4 - 145
                        GOAL #5 -140

                        Comment

                        • #57
                          Re: *January Squats*

                          adding 40 to my total


                          Alexa 80/800
                          Aways2Go 0/900
                          Barrnone 400/2000
                          cheribaby 20/300
                          Desihue 75/725
                          dobbsm 50/1000
                          Fayeza 0/500
                          imagood1 125/700
                          jimmie 48 140/550
                          kntrylady 170/1000
                          liv 120/1200
                          lovingthyself 60/300
                          madpea 80/500
                          michelley 100/400
                          Ohbehave 0/750
                          Ozlover 60/600
                          Princessdmw33 40/400
                          RosieC 50/300
                          Slinkylins 50/500
                          Soon2bSlim 110/850
                          Tigress1369 60/600
                          wackielady 60/930
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #58
                            Re: *January Squats*

                            Alexa 80/800
                            Aways2Go 0/900
                            Barrnone 400/2000
                            cheribaby 20/300
                            Desihue 75/725
                            dobbsm 50/1000
                            Fayeza 0/500
                            imagood1 125/700
                            jimmie 48 140/550
                            kntrylady 170/1000
                            liv 240/1200
                            lovingthyself 60/300
                            madpea 80/500
                            michelley 100/400
                            Ohbehave 0/750
                            Ozlover 60/600
                            Princessdmw33 40/400
                            RosieC 50/300
                            Slinkylins 50/500
                            Soon2bSlim 110/850
                            Tigress1369 60/600
                            wackielady 60/930
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #59
                              Re: *January Squats*

                              Alexa 80/800
                              Aways2Go 0/900
                              Barrnone 400/2000
                              cheribaby 20/300
                              Desihue 75/725
                              dobbsm 50/1000
                              Fayeza 0/500
                              imagood1 125/700
                              jimmie 48 140/550
                              kntrylady 170/1000
                              liv 240/1200
                              lovingthyself 60/300
                              madpea 80/500
                              michelley 100/400
                              Ohbehave 0/750
                              Ozlover 60/600
                              Princessdmw33 70/400
                              RosieC 50/300
                              Slinkylins 50/500
                              Soon2bSlim 110/850
                              Tigress1369 60/600
                              wackielady 60/930

                              Comment

                              • #60
                                Re: *January Squats*

                                Alexa 80/800
                                Aways2Go 0/900
                                Barrnone 400/2000
                                cheribaby 40/300
                                Desihue 75/725
                                dobbsm 50/1000
                                Fayeza 0/500
                                imagood1 125/700
                                jimmie 48 140/550
                                kntrylady 170/1000
                                liv 240/1200
                                lovingthyself 60/300
                                madpea 80/500
                                michelley 100/400
                                Ohbehave 0/750
                                Ozlover 60/600
                                Princessdmw33 70/400
                                RosieC 50/300
                                Slinkylins 50/500
                                Soon2bSlim 110/850
                                Tigress1369 60/600
                                wackielady 60/930
                                cheri
                                (formerly "obkbbby")
                                My Journal

                                "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin

                                "We are beautiful in every single way. Words can't bring us down." Christina Aguilera


                                F38 270/254/150
                                Restarted 010/01/09

                                Miles Walked - 0/50
                                Crunches - 0/1500
                                Push-ups - 0/300
                                Pilates band - 0 m/120 m
                                Squats - 0/300

                                Comment

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