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*January Squats*

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  • #91
    Re: *January Squats*

    Alanna on Atkins 0/500
    Alexa 180/800
    Aways2Go 0/900
    Barrnone 700/2000
    cheribaby 40/300
    Desihue 245/555
    dobbsm 50/1000
    Fayeza 140/500
    imagood1 200/700
    jimmie 48 180/550
    kntrylady 240/1000
    liv 500/1200
    lovingthyself 120/300
    madpea 80/500
    michelley 165/400
    Ohbehave 200/750
    Ozlover 60/600
    Princessdmw33 170/400
    RosieC 90/300
    Slinkylins 50/500
    Soon2bSlim 110/850
    Tigress1369 130/600
    wackielady 100/930
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #92
      Re: *January Squats*

      +70

      Alanna on Atkins 0/500
      Alexa 180/800
      Aways2Go 0/900
      Barrnone 700/2000
      cheribaby 40/300
      Desihue 245/555
      dobbsm 50/1000
      Fayeza 140/500
      imagood1 200/700
      jimmie 48 180/550
      kntrylady 330/1000
      liv 500/1200
      lovingthyself 120/300
      madpea 80/500
      michelley 165/400
      Ohbehave 200/750
      Ozlover 60/600
      Princessdmw33 170/400
      RosieC 90/300
      Slinkylins 50/500
      Soon2bSlim 110/850
      Tigress1369 130/600
      wackielady 100/930
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !


      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals
      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment

      • #93
        Re: *January Squats*

        Alanna on Atkins 0/500
        Alexa 220/800
        Aways2Go 0/900
        Barrnone 700/2000
        cheribaby 40/300
        Desihue 245/555
        dobbsm 50/1000
        Fayeza 140/500
        imagood1 200/700
        jimmie 48 180/550
        kntrylady 330/1000
        liv 500/1200
        lovingthyself 120/300
        madpea 80/500
        michelley 165/400
        Ohbehave 200/750
        Ozlover 60/600
        Princessdmw33 170/400
        RosieC 90/300
        Slinkylins 50/500
        Soon2bSlim 110/850
        Tigress1369 130/600
        wackielady 100/930

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • #94
          Re: *January Squats*

          Alanna on Atkins 0/500
          Alexa 220/800
          Aways2Go 0/900
          Barrnone 700/2000
          cheribaby 40/300
          Desihue 245/555
          dobbsm 50/1000
          Fayeza 140/500
          imagood1 200/700
          jimmie 48 180/550
          kntrylady 330/1000
          liv 500/1200
          lovingthyself 120/300
          madpea 190/500
          michelley 165/400
          Ohbehave 200/750
          Ozlover 60/600
          Princessdmw33 170/400
          RosieC 90/300
          Slinkylins 50/500
          Soon2bSlim 110/850
          Tigress1369 130/600
          wackielady 100/930





          F/25

          January Challenges
          Squats 190/500
          Mileage 21.5/80



          Mini goal #1 - 170
          Mini goal #2 - 160
          Mini goal #3 - 150
          Mini goal #4 - 145
          GOAL #5 -140

          Comment

          • #95
            Re: *January Squats*

            Alanna on Atkins 0/500
            Alexa 220/800
            Aways2Go 0/900
            Barrnone 700/2000
            cheribaby 40/300
            Desihue 245/555
            dobbsm 50/1000
            Fayeza 140/500
            imagood1 200/700
            jimmie 48 180/550
            kntrylady 330/1000
            liv 500/1200
            lovingthyself 120/300
            madpea 190/500
            michelley 185/400
            Ohbehave 200/750
            Ozlover 60/600
            Princessdmw33 170/400
            RosieC 90/300
            Slinkylins 50/500
            Soon2bSlim 110/850
            Tigress1369 130/600
            wackielady 100/930
            Michelle
            48yr / 5'4"
            5/24/09 start
            228/178/145




            Comment

            • #96
              Re: *January Squats*

              +50

              Alanna on Atkins 0/500
              Alexa 220/800
              Aways2Go 0/900
              Barrnone 700/2000
              cheribaby 40/300
              Desihue 245/555
              dobbsm 50/1000
              Fayeza 140/500
              imagood1 200/700
              jimmie 48 180/550
              kntrylady 330/1000
              liv 500/1200
              lovingthyself 120/300
              madpea 190/500
              michelley 185/400
              Ohbehave 200/750
              Ozlover 60/600
              Princessdmw33 220/400
              RosieC 90/300
              Slinkylins 50/500
              Soon2bSlim 110/850
              Tigress1369 130/600
              wackielady 100/930

              Comment

              • #97
                Re: *January Squats*

                25 more today

                Alanna on Atkins 0/500
                Alexa 220/800
                Aways2Go 0/900
                Barrnone 700/2000
                cheribaby 40/300
                Desihue 245/555
                dobbsm 50/1000
                Fayeza 140/500
                imagood1 225/700
                jimmie 48 180/550
                kntrylady 330/1000
                liv 500/1200
                lovingthyself 120/300
                madpea 190/500
                michelley 185/400
                Ohbehave 200/750
                Ozlover 60/600
                Princessdmw33 220/400
                RosieC 90/300
                Slinkylins 50/500
                Soon2bSlim 110/850
                Tigress1369 130/600
                wackielady 100/930
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #98
                  Re: *January Squats*

                  Alanna on Atkins 0/500
                  Alexa 220/800
                  Aways2Go 0/900
                  Barrnone 700/2000
                  cheribaby 40/300
                  Desihue 345/455
                  dobbsm 50/1000
                  Fayeza 140/500
                  imagood1 225/700
                  jimmie 48 180/550
                  kntrylady 330/1000
                  liv 500/1200
                  lovingthyself 120/300
                  madpea 190/500
                  michelley 185/400
                  Ohbehave 200/750
                  Ozlover 60/600
                  Princessdmw33 220/400
                  RosieC 90/300
                  Slinkylins 50/500
                  Soon2bSlim 110/850
                  Tigress1369 130/600
                  wackielady 100/930

                  I'm Dez follow me on twitter @mizcardio
                  Age~39 Height~ 5'6"
                  SW~ 204 / CW~ 164
                  Was a size 18 Now a Size 8 Goal!!!
                  January challenges---> Squats & Abs

                  Comment

                  • #99
                    Re: *January Squats*

                    Alanna on Atkins 0/500
                    Alexa 220/800
                    Aways2Go 0/900
                    Barrnone 700/2000
                    cheribaby 40/300
                    Desihue 345/455
                    dobbsm 50/1000
                    Fayeza 140/500
                    imagood1 225/700
                    jimmie 48 180/550
                    kntrylady 330/1000
                    liv 500/1200
                    lovingthyself 120/300
                    madpea 190/500
                    michelley 185/400
                    Ohbehave 200/750
                    Ozlover 60/600
                    Princessdmw33 220/400
                    RosieC 210/300
                    Slinkylins 50/500
                    Soon2bSlim 110/850
                    Tigress1369 130/600
                    wackielady 100/930
                    Rosie

                    5 ft 6

                    Start 165
                    Mini goal 150
                    Mini goal 140
                    Goal 133



                    "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                    Comment

                    • #100
                      Re: *January Squats*

                      Alanna on Atkins 0/500
                      Alexa 220/800
                      Aways2Go 0/900
                      Barrnone 800/2000
                      cheribaby 40/300
                      Desihue 345/455
                      dobbsm 50/1000
                      Fayeza 140/500
                      imagood1 225/700
                      jimmie 48 180/550
                      kntrylady 330/1000
                      liv 500/1200
                      lovingthyself 120/300
                      madpea 190/500
                      michelley 185/400
                      Ohbehave 200/750
                      Ozlover 60/600
                      Princessdmw33 220/400
                      RosieC 210/300
                      Slinkylins 50/500
                      Soon2bSlim 110/850
                      Tigress1369 130/600
                      wackielady 100/930
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #101
                        Re: *January Squats*

                        Alanna on Atkins 0/500
                        Alexa 220/800
                        Aways2Go 0/900
                        Barrnone 800/2000
                        cheribaby 40/300
                        Desihue 345/455
                        dobbsm 50/1000
                        Fayeza 140/500
                        imagood1 225/700
                        jimmie 48 180/550
                        kntrylady 330/1000
                        liv 500/1200
                        lovingthyself 120/300
                        madpea 190/500
                        michelley 205/400
                        Ohbehave 200/750
                        Ozlover 60/600
                        Princessdmw33 220/400
                        RosieC 210/300
                        Slinkylins 50/500
                        Soon2bSlim 110/850
                        Tigress1369 130/600
                        wackielady 100/930
                        Michelle
                        48yr / 5'4"
                        5/24/09 start
                        228/178/145




                        Comment

                        • #102
                          Re: *January Squats*

                          Alanna on Atkins 0/500
                          Alexa 220/800
                          Aways2Go 0/900
                          Barrnone 800/2000
                          cheribaby 40/300
                          Desihue 345/455
                          dobbsm 50/1000
                          Fayeza 140/500
                          imagood1 225/700
                          jimmie 48 180/550
                          kntrylady 330/1000
                          liv 500/1200
                          lovingthyself 180/300
                          madpea 190/500
                          michelley 205/400
                          Ohbehave 200/750
                          Ozlover 60/600
                          Princessdmw33 220/400
                          RosieC 210/300
                          Slinkylins 50/500
                          Soon2bSlim 110/850
                          Tigress1369 130/600
                          wackielady 100/930




                          Started Atkins way of life: 10/24/2009
                          Age: 40
                          Height: 5'6"

                          May 2010 Challenges
                          Water: 90 oz min.
                          Lunges 180 /400

                          6 Week Exercise Challenge #61
                          Workout: 4 days a week

                          x4

                          Comment

                          • #103
                            Re: *January Squats*

                            Alanna on Atkins 0/500
                            Alexa 220/800
                            Aways2Go 0/900
                            Barrnone 900/2000
                            cheribaby 40/300
                            Desihue 345/455
                            dobbsm 50/1000
                            Fayeza 140/500
                            imagood1 225/700
                            jimmie 48 180/550
                            kntrylady 330/1000
                            liv 500/1200
                            lovingthyself 180/300
                            madpea 190/500
                            michelley 205/400
                            Ohbehave 200/750
                            Ozlover 60/600
                            Princessdmw33 220/400
                            RosieC 210/300
                            Slinkylins 50/500
                            Soon2bSlim 110/850
                            Tigress1369 130/600
                            wackielady 100/930
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #104
                              Re: *January Squats*

                              Alanna on Atkins 0/500
                              Alexa 220/800
                              Aways2Go 0/900
                              Barrnone 900/2000
                              cheribaby 40/300
                              Desihue 345/455
                              dobbsm 50/1000
                              Fayeza 190/500
                              imagood1 225/700
                              jimmie 48 180/550
                              kntrylady 330/1000
                              liv 500/1200
                              lovingthyself 180/300
                              madpea 190/500
                              michelley 205/400
                              Ohbehave 200/750
                              Ozlover 60/600
                              Princessdmw33 220/400
                              RosieC 210/300
                              Slinkylins 50/500
                              Soon2bSlim 110/850
                              Tigress1369 130/600
                              wackielady 100/930
                              34/F/5.4
                              CW: 171

                              Mini goal 1: 170
                              Mini goal 2 :160
                              Mini goal 3: 150

                              Comment

                              • #105
                                Re: *January Squats*

                                Alanna on Atkins 0/500
                                Alexa 220/800
                                Aways2Go 0/900
                                Barrnone 900/2000
                                cheribaby 40/300
                                Desihue 345/455
                                dobbsm 50/1000
                                Fayeza 190/500
                                imagood1 225/700
                                jimmie 48 180/550
                                kntrylady 330/1000
                                liv 500/1200
                                lovingthyself 180/300
                                madpea 190/500
                                michelley 205/400
                                Ohbehave 200/750
                                Ozlover 60/600
                                Princessdmw33 270/400
                                RosieC 210/300
                                Slinkylins 50/500
                                Soon2bSlim 110/850
                                Tigress1369 130/600
                                wackielady 100/930

                                Comment

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