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*January Squats*

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  • #121
    Re: *January Squats*

    Alanna on Atkins 0/500
    Alexa 345/800
    Aways2Go 0/900
    Barrnone 1200/2000
    cheribaby 40/300
    Desihue 345/455
    dobbsm 50/1000
    Fayeza 240/500
    imagood1 225/700
    jimmie 48 280/550
    kntrylady 330/1000
    liv 800/1200
    lovingthyself 180/300
    madpea 190/500
    michelley 250/400
    Ohbehave 200/750
    Ozlover 60/600
    Princessdmw33 320/400
    RosieC 310/300 GOAL
    Slinkylins 50/500
    Soon2bSlim 150/850
    Tigress1369 130/600
    wackielady 100/930
    Female
    Flights Challenge:
    DONE: 1886 flights completed!
    Full set of Virtual buildings -DONE!!!

    May Challenges:
    * Abs 1500
    *Squats 650
    *Water 72 oz
    *6 WEC 3x/wk

    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
    sigpic

    Comment

    • #122
      Re: *January Squats*

      adding 60 to my total


      Alanna on Atkins 0/500
      Alexa 345/800
      Aways2Go 0/900
      Barrnone 1200/2000
      cheribaby 40/300
      Desihue 345/455
      dobbsm 50/1000
      Fayeza 240/500
      imagood1 225/700
      jimmie 48 340/550
      kntrylady 330/1000
      liv 800/1200
      lovingthyself 180/300
      madpea 190/500
      michelley 250/400
      Ohbehave 200/750
      Ozlover 60/600
      Princessdmw33 320/400
      RosieC 310/300 GOAL
      Slinkylins 50/500
      Soon2bSlim 150/850
      Tigress1369 130/600
      wackielady 100/930
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #123
        Re: *January Squats*

        Oh, I've been such a slacker on exercise for weeks now. Maybe I just didn't want to follow the crowd of folks who re-committed to exercise plans starting January 1, LOL!
        Starting back slowly -


        Alanna on Atkins 0/500
        Alexa 345/800
        Aways2Go 50/900
        Barrnone 1200/2000
        cheribaby 40/300
        Desihue 345/455
        dobbsm 50/1000
        Fayeza 240/500
        imagood1 225/700
        jimmie 48 340/550
        kntrylady 330/1000
        liv 800/1200
        lovingthyself 180/300
        madpea 190/500
        michelley 250/400
        Ohbehave 200/750
        Ozlover 60/600
        Princessdmw33 320/400
        RosieC 310/300 GOAL
        Slinkylins 50/500
        Soon2bSlim 150/850
        Tigress1369 130/600
        wackielady 100/930
        CHALLENGES: Walking - ? miles
        Pushups-000/600 Ab- 000/600 Squats- 000/600



        351 HIGH WEIGHT - DOWN 93 FROM THERE
        Lost 35-50lbs switching to whole-foods diet, 2006
        Started Atkins at 318 on 7/5/09

        MINI-GOALS
        1st - 299 - 9/1/09!
        2nd - 285 - 10/19/09!
        3rd - 278 - 11/11/09!
        4rd - 271 (minus 80) -12/24/09!
        5th - 261 (minus 90, least since '90) - 4/28/10
        6th - 251 (minus 100 from high weight) -
        7th - 241 (minus 110)
        8th - 231 (minus 120)
        9th- 225 (college athletics weight, minus 126)
        FINAL GOAL - 215 (?) - (minus 136)

        Comment

        • #124
          Re: *January Squats*

          Alanna on Atkins 0/500
          Alexa 345/800
          Aways2Go 50/900
          Barrnone 1200/2000
          cheribaby 40/300
          Desihue 345/455
          dobbsm 50/1000
          Fayeza 240/500
          imagood1 300/700
          jimmie 48 340/550
          kntrylady 330/1000
          liv 800/1200
          lovingthyself 180/300
          madpea 190/500
          michelley 250/400
          Ohbehave 200/750
          Ozlover 60/600
          Princessdmw33 320/400
          RosieC 310/300 GOAL
          Slinkylins 50/500
          Soon2bSlim 150/850
          Tigress1369 130/600
          wackielady 100/930
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #125
            Re: *January Squats*

            Back from a short vacation and on track with 60

            Alanna on Atkins 0/500
            Alexa 345/800
            Aways2Go 50/900
            Barrnone 1200/2000
            cheribaby 40/300
            Desihue 345/455
            dobbsm 50/1000
            Fayeza 240/500
            imagood1 300/700
            jimmie 48 340/550
            kntrylady 390/1000
            liv 800/1200
            lovingthyself 180/300
            madpea 190/500
            michelley 250/400
            Ohbehave 200/750
            Ozlover 60/600
            Princessdmw33 320/400
            RosieC 310/300 GOAL
            Slinkylins 50/500
            Soon2bSlim 150/850
            Tigress1369 130/600
            wackielady 100/930
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #126
              Re: *January Squats*

              Might as well jump on in.

              Alanna on Atkins 0/500
              Alexa 345/800
              Aways2Go 50/900
              Barrnone 1200/2000
              cheribaby 40/300
              cskristin 10/120
              Desihue 345/455
              dobbsm 50/1000
              Fayeza 240/500
              imagood1 300/700
              jimmie 48 340/550
              kntrylady 390/1000
              liv 800/1200
              lovingthyself 180/300
              madpea 190/500
              michelley 250/400
              Ohbehave 200/750
              Ozlover 60/600
              Princessdmw33 320/400
              RosieC 310/300 GOAL
              Slinkylins 50/500
              Soon2bSlim 150/850
              Tigress1369 130/600
              wackielady 100/930

              Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

              Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
              - Ambrose Redmoon
              Courage is resistance to fear, mastery of fear - not absence of fear.
              - Mark Twain
              Courage is being scared to death, but saddling up anyway.
              - John Wayne

              Comment

              • #127
                Re: *January Squats*

                Alanna on Atkins 0/500
                Alexa 345/800
                Aways2Go 50/900
                Barrnone 1200/2000
                cheribaby 40/300
                cskristin 10/120
                Desihue 345/455
                dobbsm 50/1000
                Fayeza 290/500
                imagood1 300/700
                jimmie 48 340/550
                kntrylady 390/1000
                liv 800/1200
                lovingthyself 180/300
                madpea 190/500
                michelley 250/400
                Ohbehave 200/750
                Ozlover 60/600
                Princessdmw33 320/400
                RosieC 310/300 GOAL
                Slinkylins 50/500
                Soon2bSlim 150/850
                Tigress1369 130/600
                wackielady 100/930
                __________________
                34/F/5.4
                CW: 171

                Mini goal 1: 170
                Mini goal 2 :160
                Mini goal 3: 150

                Comment

                • #128
                  Re: *January Squats*

                  Alanna on Atkins 0/500
                  Alexa 345/800
                  Aways2Go 50/900
                  Barrnone 1200/2000
                  cheribaby 40/300
                  cskristin 10/120
                  Desihue 345/455
                  dobbsm 50/1000
                  Fayeza 290/500
                  imagood1 300/700
                  jimmie 48 340/550
                  kntrylady 390/1000
                  liv 950/1200
                  lovingthyself 180/300
                  madpea 190/500
                  michelley 250/400
                  Ohbehave 200/750
                  Ozlover 60/600
                  Princessdmw33 320/400
                  RosieC 310/300 GOAL
                  Slinkylins 50/500
                  Soon2bSlim 150/850
                  Tigress1369 130/600
                  wackielady 100/930
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #129
                    Re: *January Squats*

                    Alanna on Atkins 0/500
                    Alexa 345/800
                    Aways2Go 50/900
                    Barrnone 1200/2000
                    cheribaby 40/300
                    cskristin 10/120
                    Desihue 345/455
                    dobbsm 50/1000
                    Fayeza 290/500
                    imagood1 300/700
                    jimmie 48 340/550
                    kntrylady 390/1000
                    liv 950/1200
                    lovingthyself 255/300
                    madpea 190/500
                    michelley 250/400
                    Ohbehave 200/750
                    Ozlover 60/600
                    Princessdmw33 320/400
                    RosieC 310/300 GOAL
                    Slinkylins 50/500
                    Soon2bSlim 150/850
                    Tigress1369 130/600
                    wackielady 100/930




                    Started Atkins way of life: 10/24/2009
                    Age: 40
                    Height: 5'6"

                    May 2010 Challenges
                    Water: 90 oz min.
                    Lunges 180 /400

                    6 Week Exercise Challenge #61
                    Workout: 4 days a week

                    x4

                    Comment

                    • #130
                      Re: *January Squats*

                      Alanna on Atkins 0/500
                      Alexa 345/800
                      Aways2Go 50/900
                      Barrnone 1200/2000
                      cheribaby 40/300
                      cskristin 10/120
                      Desihue 345/455
                      dobbsm 50/1000
                      Fayeza 290/500
                      imagood1 300/700
                      jimmie 48 340/550
                      kntrylady 390/1000
                      liv 950/1200
                      lovingthyself 255/300
                      madpea 190/500
                      michelley 250/400
                      Ohbehave 200/750
                      Ozlover 60/600
                      Princessdmw33 370/400
                      RosieC 310/300 GOAL
                      Slinkylins 50/500
                      Soon2bSlim 150/850
                      Tigress1369 130/600
                      wackielady 100/930

                      Comment

                      • #131
                        Re: *January Squats*

                        Yay Rosie on reaching goal! Yay to others for getting at it!!!

                        Alanna on Atkins 0/500
                        Alexa 345/800
                        Aways2Go 50/900
                        Barrnone 1200/2000
                        cheribaby 40/300
                        cskristin 10/120
                        Desihue 345/455
                        dobbsm 50/1000
                        Fayeza 290/500
                        imagood1 300/700
                        jimmie 48 340/550
                        kntrylady 390/1000
                        liv 950/1200
                        lovingthyself 255/300
                        madpea 190/500
                        michelley 270/400
                        Ohbehave 200/750
                        Ozlover 60/600
                        Princessdmw33 370/400
                        RosieC 310/300 GOAL
                        Slinkylins 50/500
                        Soon2bSlim 150/850
                        Tigress1369 130/600
                        wackielady 100/930
                        Michelle
                        48yr / 5'4"
                        5/24/09 start
                        228/178/145




                        Comment

                        • #132
                          Re: *January Squats*

                          Alanna on Atkins 0/500
                          Alexa 345/800
                          Aways2Go 50/900
                          Barrnone 1200/2000
                          cheribaby 40/300
                          cskristin 10/120
                          Desihue 345/455
                          dobbsm 50/1000
                          Fayeza 290/500
                          imagood1 300/700
                          jimmie 48 340/550
                          kntrylady 390/1000
                          liv 950/1200
                          lovingthyself 255/300
                          madpea 190/500
                          michelley 270/400
                          Ohbehave 200/750
                          Ozlover 60/600
                          Princessdmw33 370/400
                          RosieC 310/300 GOAL
                          Slinkylins 50/500
                          Soon2bSlim 230/850
                          Tigress1369 130/600
                          wackielady 100/930
                          Female
                          Flights Challenge:
                          DONE: 1886 flights completed!
                          Full set of Virtual buildings -DONE!!!

                          May Challenges:
                          * Abs 1500
                          *Squats 650
                          *Water 72 oz
                          *6 WEC 3x/wk

                          NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                          I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                          sigpic

                          Comment

                          • #133
                            Re: *January Squats*

                            adding 60 squats to my total

                            Alanna on Atkins 0/500
                            Alexa 345/800
                            Aways2Go 50/900
                            Barrnone 1200/2000
                            cheribaby 40/300
                            cskristin 10/120
                            Desihue 345/455
                            dobbsm 50/1000
                            Fayeza 290/500
                            imagood1 300/700
                            jimmie 48 400/550
                            kntrylady 390/1000
                            liv 950/1200
                            lovingthyself 255/300
                            madpea 190/500
                            michelley 270/400
                            Ohbehave 200/750
                            Ozlover 60/600
                            Princessdmw33 370/400
                            RosieC 310/300 GOAL
                            Slinkylins 50/500
                            Soon2bSlim 230/850
                            Tigress1369 130/600
                            wackielady 100/930
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #134
                              Re: *January Squats*

                              Alanna on Atkins 0/500
                              Alexa 425/800
                              Aways2Go 50/900
                              Barrnone 1200/2000
                              cheribaby 40/300
                              cskristin 10/120
                              Desihue 345/455
                              dobbsm 50/1000
                              Fayeza 290/500
                              imagood1 300/700
                              jimmie 48 400/550
                              kntrylady 390/1000
                              liv 950/1200
                              lovingthyself 255/300
                              madpea 190/500
                              michelley 270/400
                              Ohbehave 200/750
                              Ozlover 60/600
                              Princessdmw33 370/400
                              RosieC 310/300 GOAL
                              Slinkylins 50/500
                              Soon2bSlim 230/850
                              Tigress1369 130/600
                              wackielady 100/930

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                              Comment

                              • #135
                                Re: *January Squats*

                                Alanna on Atkins 0/500
                                Alexa 425/800
                                Aways2Go 50/900
                                Barrnone 1350/2000
                                cheribaby 40/300
                                cskristin 10/120
                                Desihue 345/455
                                dobbsm 50/1000
                                Fayeza 290/500
                                imagood1 300/700
                                jimmie 48 400/550
                                kntrylady 390/1000
                                liv 950/1200
                                lovingthyself 255/300
                                madpea 190/500
                                michelley 270/400
                                Ohbehave 200/750
                                Ozlover 60/600
                                Princessdmw33 370/400
                                RosieC 310/300 GOAL
                                Slinkylins 50/500
                                Soon2bSlim 230/850
                                Tigress1369 130/600
                                wackielady 100/930
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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