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*January Squats*

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  • #166
    Re: *January Squats*

    Alanna on Atkins 0/500
    Alexa 465/800
    Aways2Go 50/900
    Barrnone 1550/2000
    cheribaby 40/300
    cskristin 70/120
    Desihue 520/800
    dobbsm 50/1000
    Fayeza 340/500
    imagood1 350/700
    jimmie 48 570/550 GOAL
    kntrylady 685/1000
    liv 1200/1200 GOAL
    lovingthyself 355/300 GOAL
    madpea 190/500
    michelley 355/400
    Ohbehave 250/750
    Ozlover 60/600
    Princessdmw33 470/400 GOAL
    RosieC 310/300 GOAL
    Slinkylins 50/500
    Soon2bSlim 280/850
    Tigress1369 130/600
    wackielady 100/930

    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
    - Ambrose Redmoon
    Courage is resistance to fear, mastery of fear - not absence of fear.
    - Mark Twain
    Courage is being scared to death, but saddling up anyway.
    - John Wayne

    Comment

    • #167
      Re: *January Squats*

      Alanna on Atkins 0/500
      Alexa 465/800
      Aways2Go 50/900
      Barrnone 1550/2000
      cheribaby 40/300
      cskristin 70/120
      Desihue 520/800
      dobbsm 50/1000
      Fayeza 340/500
      imagood1 350/700
      jimmie 48 570/550 GOAL
      kntrylady 685/1000
      liv 1200/1200 GOAL
      lovingthyself 355/300 GOAL
      madpea 190/500
      michelley 355/400
      Ohbehave 250/750
      Ozlover 60/600
      Princessdmw33 470/400 GOAL
      RosieC 390/300 GOAL
      Slinkylins 50/500
      Soon2bSlim 280/850
      Tigress1369 130/600
      wackielady 100/930
      Rosie

      5 ft 6

      Start 165
      Mini goal 150
      Mini goal 140
      Goal 133



      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


      Comment

      • #168
        Re: *January Squats*

        Alanna on Atkins 0/500
        Alexa 465/800
        Aways2Go 50/900
        Barrnone 1550/2000
        cheribaby 40/300
        cskristin 70/120
        Desihue 520/800
        dobbsm 50/1000
        Fayeza 340/500
        imagood1 350/700
        jimmie 48 570/550 GOAL
        kntrylady 685/1000
        liv 1200/1200 GOAL
        lovingthyself 355/300 GOAL
        madpea 190/500
        michelley 375/400
        Ohbehave 250/750
        Ozlover 60/600
        Princessdmw33 470/400 GOAL
        RosieC 390/300 GOAL
        Slinkylins 50/500
        Soon2bSlim 280/850
        Tigress1369 130/600
        wackielady 100/930
        Michelle
        48yr / 5'4"
        5/24/09 start
        228/178/145




        Comment

        • #169
          Re: *January Squats*

          Alanna on Atkins 0/500
          Alexa 465/800
          Aways2Go 50/900
          Barrnone 1550/2000
          cheribaby 40/300
          cskristin 70/120
          Desihue 470/800
          dobbsm 50/1000
          Fayeza 340/500
          imagood1 350/700
          jimmie 48 570/550 GOAL
          kntrylady 685/1000
          liv 1200/1200 GOAL
          lovingthyself 355/300 GOAL
          madpea 190/500
          michelley 375/400
          Ohbehave 250/750
          Ozlover 60/600
          Princessdmw33 470/400 GOAL
          RosieC 390/300 GOAL
          Slinkylins 50/500
          Soon2bSlim 280/850
          Tigress1369 130/600
          wackielady 100/930

          I'm Dez follow me on twitter @mizcardio
          Age~39 Height~ 5'6"
          SW~ 204 / CW~ 164
          Was a size 18 Now a Size 8 Goal!!!
          January challenges---> Squats & Abs

          Comment

          • #170
            Re: *January Squats*

            I'm not going to make my goal this month so I've removed my name. Sorry I'll try again next month.

            Alanna on Atkins 0/500
            Alexa 465/800
            Aways2Go 50/900
            Barrnone 1550/2000
            cheribaby 40/300
            cskristin 70/120
            Desihue 470/800
            dobbsm 50/1000
            Fayeza 340/500
            jimmie 48 570/550 GOAL
            kntrylady 685/1000
            liv 1200/1200 GOAL
            lovingthyself 355/300 GOAL
            madpea 190/500
            michelley 375/400
            Ohbehave 250/750
            Ozlover 60/600
            Princessdmw33 470/400 GOAL
            RosieC 390/300 GOAL
            Slinkylins 50/500
            Soon2bSlim 280/850
            Tigress1369 130/600
            wackielady 100/930
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #171
              Re: *January Squats*

              Managed another 60 tonight


              Alanna on Atkins 0/500
              Alexa 465/800
              Aways2Go 50/900
              Barrnone 1550/2000
              cheribaby 40/300
              cskristin 70/120
              Desihue 470/800
              dobbsm 50/1000
              Fayeza 340/500
              jimmie 48 570/550 GOAL
              kntrylady 745/1000
              liv 1200/1200 GOAL
              lovingthyself 355/300 GOAL
              madpea 190/500
              michelley 375/400
              Ohbehave 250/750
              Ozlover 60/600
              Princessdmw33 470/400 GOAL
              RosieC 390/300 GOAL
              Slinkylins 50/500
              Soon2bSlim 280/850
              Tigress1369 130/600
              wackielady 100/930

              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

              • #172
                Re: *January Squats*

                Alanna on Atkins 0/500
                Alexa 575/800
                Aways2Go 50/900
                Barrnone 1550/2000
                cheribaby 40/300
                cskristin 70/120
                Desihue 470/800
                dobbsm 50/1000
                Fayeza 340/500
                jimmie 48 570/550 GOAL
                kntrylady 745/1000
                liv 1200/1200 GOAL
                lovingthyself 355/300 GOAL
                madpea 190/500
                michelley 375/400
                Ohbehave 250/750
                Ozlover 60/600
                Princessdmw33 470/400 GOAL
                RosieC 390/300 GOAL
                Slinkylins 50/500
                Soon2bSlim 280/850
                Tigress1369 130/600
                wackielady 100/930

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #173
                  Re: *January Squats*

                  60 more this morning...for once I'm gonna finish this darn challenge! I hate that I'm all last minute but I'm gonna really push to get it done

                  Alanna on Atkins 0/500
                  Alexa 575/800
                  Aways2Go 50/900
                  Barrnone 1550/2000
                  cheribaby 40/300
                  cskristin 70/120
                  Desihue 410/800
                  dobbsm 50/1000
                  Fayeza 340/500
                  jimmie 48 570/550 GOAL
                  kntrylady 745/1000
                  liv 1200/1200 GOAL
                  lovingthyself 355/300 GOAL
                  madpea 190/500
                  michelley 375/400
                  Ohbehave 250/750
                  Ozlover 60/600
                  Princessdmw33 470/400 GOAL
                  RosieC 390/300 GOAL
                  Slinkylins 50/500
                  Soon2bSlim 280/850
                  Tigress1369 130/600
                  wackielady 100/930

                  I'm Dez follow me on twitter @mizcardio
                  Age~39 Height~ 5'6"
                  SW~ 204 / CW~ 164
                  Was a size 18 Now a Size 8 Goal!!!
                  January challenges---> Squats & Abs

                  Comment

                  • #174
                    Re: *January Squats*

                    Alanna on Atkins 0/500
                    Alexa 575/800
                    Aways2Go 50/900
                    Barrnone 1550/2000
                    cheribaby 40/300
                    cskristin 70/120
                    Desihue 410/800
                    dobbsm 50/1000
                    Fayeza 400/500
                    jimmie 48 570/550 GOAL
                    kntrylady 745/1000
                    liv 1200/1200 GOAL
                    lovingthyself 355/300 GOAL
                    madpea 190/500
                    michelley 375/400
                    Ohbehave 250/750
                    Ozlover 60/600
                    Princessdmw33 470/400 GOAL
                    RosieC 390/300 GOAL
                    Slinkylins 50/500
                    Soon2bSlim 280/850
                    Tigress1369 130/600
                    wackielady 100/930
                    34/F/5.4
                    CW: 171

                    Mini goal 1: 170
                    Mini goal 2 :160
                    Mini goal 3: 150

                    Comment

                    • #175
                      Re: *January Squats*

                      Alanna on Atkins 0/500
                      Alexa 575/800
                      Aways2Go 50/900
                      Barrnone 1550/2000
                      cheribaby 40/300
                      cskristin 70/120
                      Desihue 410/800
                      dobbsm 50/1000
                      Fayeza 400/500
                      jimmie 48 570/550 GOAL
                      kntrylady 745/1000
                      liv 1200/1200 GOAL
                      lovingthyself 355/300 GOAL
                      madpea 190/500
                      michelley 415/400 Goal!
                      Ohbehave 250/750
                      Ozlover 60/600
                      Princessdmw33 470/400 GOAL
                      RosieC 390/300 GOAL
                      Slinkylins 50/500
                      Soon2bSlim 280/850
                      Tigress1369 130/600
                      wackielady 100/930
                      Michelle
                      48yr / 5'4"
                      5/24/09 start
                      228/178/145




                      Comment

                      • #176
                        Re: *January Squats*

                        My stomach problems have sprung back up the last couple of weeks and I have been in bed most of the time sleeping it off (when I can sleep). I don't think I will be feeling better by the end of the month but I will be back for Februarys Challenge

                        Good Luck all.
                        5'1/21/F

                        Comment

                        • #177
                          Re: *January Squats*

                          Alanna on Atkins 0/500
                          Alexa 575/800
                          Aways2Go 50/900
                          Barrnone 1650/2000
                          cheribaby 40/300
                          cskristin 70/120
                          Desihue 410/800
                          dobbsm 50/1000
                          Fayeza 400/500
                          jimmie 48 570/550 GOAL
                          kntrylady 745/1000
                          liv 1200/1200 GOAL
                          lovingthyself 355/300 GOAL
                          madpea 190/500
                          michelley 415/400 Goal!
                          Ohbehave 250/750
                          Ozlover 60/600
                          Princessdmw33 470/400 GOAL
                          RosieC 390/300 GOAL
                          Slinkylins 50/500
                          Soon2bSlim 280/850
                          Tigress1369 130/600
                          wackielady 100/930
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #178
                            Re: *January Squats*

                            Alanna on Atkins 0/500
                            Alexa 575/800
                            Aways2Go 50/900
                            Barrnone 1650/2000
                            cheribaby 40/300
                            cskristin 70/120
                            Desihue 410/800
                            dobbsm 50/1000
                            Fayeza 400/500
                            jimmie 48 570/550 GOAL
                            kntrylady 745/1000
                            liv 1200/1200 GOAL
                            lovingthyself 355/300 GOAL
                            madpea 190/500
                            michelley 435/400 GOAL
                            Ohbehave 250/750
                            Ozlover 60/600
                            Princessdmw33 470/400 GOAL
                            RosieC 390/300 GOAL
                            Slinkylins 50/500
                            Soon2bSlim 280/850
                            Tigress1369 130/600
                            wackielady 100/930
                            Michelle
                            48yr / 5'4"
                            5/24/09 start
                            228/178/145




                            Comment

                            • #179
                              Re: *January Squats*

                              Adding another 90

                              Alanna on Atkins 0/500
                              Alexa 575/800
                              Aways2Go 50/900
                              Barrnone 1650/2000
                              cheribaby 40/300
                              cskristin 70/120
                              Desihue 410/800
                              dobbsm 50/1000
                              Fayeza 400/500
                              jimmie 48 570/550 GOAL
                              kntrylady 835/1000
                              liv 1200/1200 GOAL
                              lovingthyself 355/300 GOAL
                              madpea 190/500
                              michelley 435/400 GOAL
                              Ohbehave 250/750
                              Ozlover 60/600
                              Princessdmw33 470/400 GOAL
                              RosieC 390/300 GOAL
                              Slinkylins 50/500
                              Soon2bSlim 280/850
                              Tigress1369 130/600
                              wackielady 100/930
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

                              • #180
                                Re: *January Squats*

                                adding what will most likely be my last squats for this challenge
                                30 for today

                                Alanna on Atkins 0/500
                                Alexa 575/800
                                Aways2Go 50/900
                                Barrnone 1650/2000
                                cheribaby 40/300
                                cskristin 70/120
                                Desihue 410/800
                                dobbsm 50/1000
                                Fayeza 400/500
                                jimmie 48 600/550 GOAL
                                kntrylady 835/1000
                                liv 1200/1200 GOAL
                                lovingthyself 355/300 GOAL
                                madpea 190/500
                                michelley 435/400 GOAL
                                Ohbehave 250/750
                                Ozlover 60/600
                                Princessdmw33 470/400 GOAL
                                RosieC 390/300 GOAL
                                Slinkylins 50/500
                                Soon2bSlim 280/850
                                Tigress1369 130/600
                                wackielady 100/930
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                Comment

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