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*January Squats*

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  • #136
    Re: *January Squats*

    Alanna on Atkins 0/500
    Alexa 425/800
    Aways2Go 50/900
    Barrnone 1350/2000
    cheribaby 40/300
    cskristin 10/120
    Desihue 345/455
    dobbsm 50/1000
    Fayeza 340/500
    imagood1 300/700
    jimmie 48 400/550
    kntrylady 390/1000
    liv 950/1200
    lovingthyself 255/300
    madpea 190/500
    michelley 270/400
    Ohbehave 200/750
    Ozlover 60/600
    Princessdmw33 370/400
    RosieC 310/300 GOAL
    Slinkylins 50/500
    Soon2bSlim 230/850
    Tigress1369 130/600
    wackielady 100/930
    34/F/5.4
    CW: 171

    Mini goal 1: 170
    Mini goal 2 :160
    Mini goal 3: 150

    Comment

    • #137
      Re: *January Squats*

      Alanna on Atkins 0/500
      Alexa 425/800
      Aways2Go 50/900
      Barrnone 1350/2000
      cheribaby 40/300
      cskristin 20/120
      Desihue 345/455
      dobbsm 50/1000
      Fayeza 340/500
      imagood1 300/700
      jimmie 48 400/550
      kntrylady 390/1000
      liv 950/1200
      lovingthyself 255/300
      madpea 190/500
      michelley 270/400
      Ohbehave 200/750
      Ozlover 60/600
      Princessdmw33 370/400
      RosieC 310/300 GOAL
      Slinkylins 50/500
      Soon2bSlim 230/850
      Tigress1369 130/600
      wackielady 100/930

      Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

      Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
      - Ambrose Redmoon
      Courage is resistance to fear, mastery of fear - not absence of fear.
      - Mark Twain
      Courage is being scared to death, but saddling up anyway.
      - John Wayne

      Comment

      • #138
        Re: *January Squats*

        Hey Rosie

        and 100 today for me

        Alanna on Atkins 0/500
        Alexa 425/800
        Aways2Go 50/900
        Barrnone 1350/2000
        cheribaby 40/300
        cskristin 20/120
        Desihue 345/455
        dobbsm 50/1000
        Fayeza 340/500
        imagood1 300/700
        jimmie 48 400/550
        kntrylady 490/1000
        liv 950/1200
        lovingthyself 255/300
        madpea 190/500
        michelley 270/400
        Ohbehave 200/750
        Ozlover 60/600
        Princessdmw33 370/400
        RosieC 310/300 GOAL
        Slinkylins 50/500
        Soon2bSlim 230/850
        Tigress1369 130/600
        wackielady 100/930
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #139
          Re: *January Squats*

          Alanna on Atkins 0/500
          Alexa 425/800
          Aways2Go 50/900
          Barrnone 1450/2000
          cheribaby 40/300
          cskristin 20/120
          Desihue 345/455
          dobbsm 50/1000
          Fayeza 340/500
          imagood1 300/700
          jimmie 48 400/550
          kntrylady 490/1000
          liv 950/1200
          lovingthyself 255/300
          madpea 190/500
          michelley 270/400
          Ohbehave 200/750
          Ozlover 60/600
          Princessdmw33 370/400
          RosieC 310/300 GOAL
          Slinkylins 50/500
          Soon2bSlim 230/850
          Tigress1369 130/600
          wackielady 100/930
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #140
            Re: *January Squats*

            Alanna on Atkins 0/500
            Alexa 425/800
            Aways2Go 50/900
            Barrnone 1450/2000
            cheribaby 40/300
            cskristin 20/120
            Desihue 345/455
            dobbsm 50/1000
            Fayeza 340/500
            imagood1 300/700
            jimmie 48 400/550
            kntrylady 490/1000
            liv 950/1200
            lovingthyself 255/300
            madpea 190/500
            michelley 270/400
            Ohbehave 250/750
            Ozlover 60/600
            Princessdmw33 370/400
            RosieC 310/300 GOAL
            Slinkylins 50/500
            Soon2bSlim 230/850
            Tigress1369 130/600
            wackielady 100/930
            5'1/21/F

            Comment

            • #141
              Re: *January Squats*

              Alanna on Atkins 0/500
              Alexa 425/800
              Aways2Go 50/900
              Barrnone 1450/2000
              cheribaby 40/300
              cskristin 20/120
              Desihue 460/340
              dobbsm 50/1000
              Fayeza 340/500
              imagood1 300/700
              jimmie 48 400/550
              kntrylady 490/1000
              liv 950/1200
              lovingthyself 255/300
              madpea 190/500
              michelley 270/400
              Ohbehave 250/750
              Ozlover 60/600
              Princessdmw33 370/400
              RosieC 310/300 GOAL
              Slinkylins 50/500
              Soon2bSlim 230/850
              Tigress1369 130/600
              wackielady 100/930

              I'm Dez follow me on twitter @mizcardio
              Age~39 Height~ 5'6"
              SW~ 204 / CW~ 164
              Was a size 18 Now a Size 8 Goal!!!
              January challenges---> Squats & Abs

              Comment

              • #142
                Re: *January Squats*

                Alanna on Atkins 0/500
                Alexa 425/800
                Aways2Go 50/900
                Barrnone 1450/2000
                cheribaby 40/300
                cskristin 20/120
                Desihue 460/340 GOAL
                dobbsm 50/1000
                Fayeza 340/500
                imagood1 300/700
                jimmie 48 400/550
                kntrylady 490/1000
                liv 950/1200
                lovingthyself 355/300 GOAL
                madpea 190/500
                michelley 270/400
                Ohbehave 250/750
                Ozlover 60/600
                Princessdmw33 370/400
                RosieC 310/300 GOAL
                Slinkylins 50/500
                Soon2bSlim 230/850
                Tigress1369 130/600
                wackielady 100/930
                Last edited by LovingThyself; January 21, 2010, 11:54 AM.




                Started Atkins way of life: 10/24/2009
                Age: 40
                Height: 5'6"

                May 2010 Challenges
                Water: 90 oz min.
                Lunges 180 /400

                6 Week Exercise Challenge #61
                Workout: 4 days a week

                x4

                Comment

                • #143
                  Re: *January Squats*

                  You guys are doing awesome...some great numbers and already some Goalies!!!

                  Alanna on Atkins 0/500
                  Alexa 425/800
                  Aways2Go 50/900
                  Barrnone 1450/2000
                  cheribaby 40/300
                  cskristin 20/120
                  Desihue 460/340 GOAL
                  dobbsm 50/1000
                  Fayeza 340/500
                  imagood1 300/700
                  jimmie 48 400/550
                  kntrylady 490/1000
                  liv 950/1200
                  lovingthyself 355/300 GOAL
                  madpea 190/500
                  michelley 270/400
                  Ohbehave 250/750
                  Ozlover 60/600
                  Princessdmw33 370/400
                  RosieC 310/300 GOAL
                  Slinkylins 50/500
                  Soon2bSlim 230/850
                  Tigress1369 130/600
                  wackielady 100/930
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #144
                    Re: *January Squats*

                    Congrats Goalies!!!

                    Alanna on Atkins 0/500
                    Alexa 425/800
                    Aways2Go 50/900
                    Barrnone 1450/2000
                    cheribaby 40/300
                    cskristin 20/120
                    Desihue 460/340 GOAL
                    dobbsm 50/1000
                    Fayeza 340/500
                    imagood1 300/700
                    jimmie 48 400/550
                    kntrylady 490/1000
                    liv 950/1200
                    lovingthyself 355/300 GOAL
                    madpea 190/500
                    michelley 290/400
                    Ohbehave 250/750
                    Ozlover 60/600
                    Princessdmw33 370/400
                    RosieC 310/300 GOAL
                    Slinkylins 50/500
                    Soon2bSlim 230/850
                    Tigress1369 130/600
                    wackielady 100/930
                    Michelle
                    48yr / 5'4"
                    5/24/09 start
                    228/178/145




                    Comment

                    • #145
                      Re: *January Squats*

                      Alanna on Atkins 0/500
                      Alexa 425/800
                      Aways2Go 50/900
                      Barrnone 1450/2000
                      cheribaby 40/300
                      cskristin 20/120
                      Desihue 460/340 GOAL
                      dobbsm 50/1000
                      Fayeza 340/500
                      imagood1 300/700
                      jimmie 48 400/550
                      kntrylady 490/1000
                      liv 950/1200
                      lovingthyself 355/300 GOAL
                      madpea 190/500
                      michelley 290/400
                      Ohbehave 250/750
                      Ozlover 60/600
                      Princessdmw33 420/400 GOAL
                      RosieC 310/300 GOAL
                      Slinkylins 50/500
                      Soon2bSlim 230/850
                      Tigress1369 130/600
                      wackielady 100/930

                      Comment

                      • #146
                        Re: *January Squats*

                        50 more

                        Alanna on Atkins 0/500
                        Alexa 425/800
                        Aways2Go 50/900
                        Barrnone 1450/2000
                        cheribaby 40/300
                        cskristin 20/120
                        Desihue 460/340 GOAL
                        dobbsm 50/1000
                        Fayeza 340/500
                        imagood1 350/700
                        jimmie 48 400/550
                        kntrylady 490/1000
                        liv 950/1200
                        lovingthyself 355/300 GOAL
                        madpea 190/500
                        michelley 290/400
                        Ohbehave 250/750
                        Ozlover 60/600
                        Princessdmw33 420/400 GOAL
                        RosieC 310/300 GOAL
                        Slinkylins 50/500
                        Soon2bSlim 230/850
                        Tigress1369 130/600
                        wackielady 100/930
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


                        Comment

                        • #147
                          Re: *January Squats*

                          I am so not at goal... sorry but I thought the number on the left was the total done and the number on the right was how many I had left to go. My goal for the month is 800. I'm still in this challenge. Sorry I got my numbers mixed up. I want to finish this challenge honestly.

                          I did 60 more today

                          Alanna on Atkins 0/500
                          Alexa 425/800
                          Aways2Go 50/900
                          Barrnone 1450/2000
                          cheribaby 40/300
                          cskristin 20/120
                          Desihue 520/800
                          dobbsm 50/1000
                          Fayeza 340/500
                          imagood1 350/700
                          jimmie 48 400/550
                          kntrylady 490/1000
                          liv 950/1200
                          lovingthyself 355/300 GOAL
                          madpea 190/500
                          michelley 290/400
                          Ohbehave 250/750
                          Ozlover 60/600
                          Princessdmw33 420/400 GOAL
                          RosieC 310/300 GOAL
                          Slinkylins 50/500
                          Soon2bSlim 230/850
                          Tigress1369 130/600
                          wackielady 100/930

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #148
                            Re: *January Squats*

                            adding 40 to my total

                            Alanna on Atkins 0/500
                            Alexa 425/800
                            Aways2Go 50/900
                            Barrnone 1450/2000
                            cheribaby 40/300
                            cskristin 20/120
                            Desihue 520/800
                            dobbsm 50/1000
                            Fayeza 340/500
                            imagood1 350/700
                            jimmie 48 440/550
                            kntrylady 490/1000
                            liv 950/1200
                            lovingthyself 355/300 GOAL
                            madpea 190/500
                            michelley 290/400
                            Ohbehave 250/750
                            Ozlover 60/600
                            Princessdmw33 420/400 GOAL
                            RosieC 310/300 GOAL
                            Slinkylins 50/500
                            Soon2bSlim 230/850
                            Tigress1369 130/600
                            wackielady 100/930
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #149
                              Re: *January Squats*

                              Adding 50

                              Alanna on Atkins 0/500
                              Alexa 425/800
                              Aways2Go 50/900
                              Barrnone 1450/2000
                              cheribaby 40/300
                              cskristin 20/120
                              Desihue 520/800
                              dobbsm 50/1000
                              Fayeza 340/500
                              imagood1 350/700
                              jimmie 48 440/550
                              kntrylady 490/1000
                              liv 950/1200
                              lovingthyself 355/300 GOAL
                              madpea 190/500
                              michelley 290/400
                              Ohbehave 250/750
                              Ozlover 60/600
                              Princessdmw33 470/400 GOAL
                              RosieC 310/300 GOAL
                              Slinkylins 50/500
                              Soon2bSlim 230/850
                              Tigress1369 130/600
                              wackielady 100/930

                              Comment

                              • #150
                                Re: *January Squats*

                                Congrats to all who have made goal already!

                                Alanna on Atkins 0/500
                                Alexa 425/800
                                Aways2Go 50/900
                                Barrnone 1450/2000
                                cheribaby 40/300
                                cskristin 40/120
                                Desihue 520/800
                                dobbsm 50/1000
                                Fayeza 340/500
                                imagood1 350/700
                                jimmie 48 440/550
                                kntrylady 490/1000
                                liv 950/1200
                                lovingthyself 355/300 GOAL
                                madpea 190/500
                                michelley 290/400
                                Ohbehave 250/750
                                Ozlover 60/600
                                Princessdmw33 470/400 GOAL
                                RosieC 310/300 GOAL
                                Slinkylins 50/500
                                Soon2bSlim 230/850
                                Tigress1369 130/600
                                wackielady 100/930

                                Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                                Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                                - Ambrose Redmoon
                                Courage is resistance to fear, mastery of fear - not absence of fear.
                                - Mark Twain
                                Courage is being scared to death, but saddling up anyway.
                                - John Wayne

                                Comment

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