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*January Squats*

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  • #76
    Re: *January Squats*

    Alexa 120/800
    Aways2Go 0/900
    Barrnone 500/2000
    cheribaby 40/300
    Desihue 195/605
    dobbsm 50/1000
    Fayeza 40/500
    imagood1 200/700
    jimmie 48 140/550
    kntrylady 240/1000
    liv 240/1200
    lovingthyself 120/300
    madpea 80/500
    michelley 165/400
    Ohbehave 0/750
    Ozlover 60/600
    Princessdmw33 100/400
    RosieC 50/300
    Slinkylins 50/500
    Soon2bSlim 110/850
    Tigress1369 130/600
    wackielady 100/930
    Michelle
    48yr / 5'4"
    5/24/09 start
    228/178/145




    Comment

    • #77
      Re: *January Squats*

      Alexa 120/800
      Aways2Go 0/900
      Barrnone 500/2000
      cheribaby 40/300
      Desihue 195/605
      dobbsm 50/1000
      Fayeza 40/500
      imagood1 200/700
      jimmie 48 140/550
      kntrylady 240/1000
      liv 350/1200
      lovingthyself 120/300
      madpea 80/500
      michelley 165/400
      Ohbehave 0/750
      Ozlover 60/600
      Princessdmw33 100/400
      RosieC 50/300
      Slinkylins 50/500
      Soon2bSlim 110/850
      Tigress1369 130/600
      wackielady 100/930
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #78
        Re: *January Squats*

        Alexa 180/800
        Aways2Go 0/900
        Barrnone 500/2000
        cheribaby 40/300
        Desihue 195/605
        dobbsm 50/1000
        Fayeza 40/500
        imagood1 200/700
        jimmie 48 140/550
        kntrylady 240/1000
        liv 350/1200
        lovingthyself 120/300
        madpea 80/500
        michelley 165/400
        Ohbehave 0/750
        Ozlover 60/600
        Princessdmw33 100/400
        RosieC 50/300
        Slinkylins 50/500
        Soon2bSlim 110/850
        Tigress1369 130/600
        wackielady 100/930

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • #79
          Re: *January Squats*

          Alexa 180/800
          Aways2Go 0/900
          Barrnone 500/2000
          cheribaby 40/300
          Desihue 195/605
          dobbsm 50/1000
          Fayeza 40/500
          imagood1 200/700
          jimmie 48 140/550
          kntrylady 240/1000
          liv 350/1200
          lovingthyself 120/300
          madpea 80/500
          michelley 165/400
          Ohbehave 150/750
          Ozlover 60/600
          Princessdmw33 100/400
          RosieC 50/300
          Slinkylins 50/500
          Soon2bSlim 110/850
          Tigress1369 130/600
          wackielady 100/930
          5'1/21/F

          Comment

          • #80
            Re: *January Squats*

            Alexa 180/800
            Aways2Go 0/900
            Barrnone 500/2000
            cheribaby 40/300
            Desihue 195/605
            dobbsm 50/1000
            Fayeza 80/500
            imagood1 200/700
            jimmie 48 140/550
            kntrylady 240/1000
            liv 350/1200
            lovingthyself 120/300
            madpea 80/500
            michelley 165/400
            Ohbehave 150/750
            Ozlover 60/600
            Princessdmw33 100/400
            RosieC 50/300
            Slinkylins 50/500
            Soon2bSlim 110/850
            Tigress1369 130/600
            wackielady 100/930
            34/F/5.4
            CW: 171

            Mini goal 1: 170
            Mini goal 2 :160
            Mini goal 3: 150

            Comment

            • #81
              Re: *January Squats*

              Alexa 180/800
              Aways2Go 0/900
              Barrnone 500/2000
              cheribaby 40/300
              Desihue 195/605
              dobbsm 50/1000
              Fayeza 80/500
              imagood1 200/700
              jimmie 48 140/550
              kntrylady 240/1000
              liv 350/1200
              lovingthyself 120/300
              madpea 80/500
              michelley 165/400
              Ohbehave 150/750
              Ozlover 60/600
              Princessdmw33 100/400
              RosieC 90/300
              Slinkylins 50/500
              Soon2bSlim 110/850
              Tigress1369 130/600
              wackielady 100/930
              Rosie

              5 ft 6

              Start 165
              Mini goal 150
              Mini goal 140
              Goal 133



              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


              Comment

              • #82
                Re: *January Squats*

                Alexa 180/800
                Aways2Go 0/900
                Barrnone 500/2000
                cheribaby 40/300
                Desihue 195/605
                dobbsm 50/1000
                Fayeza 80/500
                imagood1 200/700
                jimmie 48 140/550
                kntrylady 240/1000
                liv 350/1200
                lovingthyself 120/300
                madpea 80/500
                michelley 165/400
                Ohbehave 150/750
                Ozlover 60/600
                Princessdmw33 130/400
                RosieC 90/300
                Slinkylins 50/500
                Soon2bSlim 110/850
                Tigress1369 130/600
                wackielady 100/930

                Comment

                • #83
                  Re: *January Squats*

                  adding 40 squats to my total

                  Alexa 180/800
                  Aways2Go 0/900
                  Barrnone 500/2000
                  cheribaby 40/300
                  Desihue 195/605
                  dobbsm 50/1000
                  Fayeza 80/500
                  imagood1 200/700
                  jimmie 48 180/550
                  kntrylady 240/1000
                  liv 350/1200
                  lovingthyself 120/300
                  madpea 80/500
                  michelley 165/400
                  Ohbehave 150/750
                  Ozlover 60/600
                  Princessdmw33 130/400
                  RosieC 90/300
                  Slinkylins 50/500
                  Soon2bSlim 110/850
                  Tigress1369 130/600
                  wackielady 100/930
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #84
                    Re: *January Squats*

                    Alexa 180/800
                    Aways2Go 0/900
                    Barrnone 500/2000
                    cheribaby 40/300
                    Desihue 245/555
                    dobbsm 50/1000
                    Fayeza 80/500
                    imagood1 200/700
                    jimmie 48 180/550
                    kntrylady 240/1000
                    liv 350/1200
                    lovingthyself 120/300
                    madpea 80/500
                    michelley 165/400
                    Ohbehave 150/750
                    Ozlover 60/600
                    Princessdmw33 130/400
                    RosieC 90/300
                    Slinkylins 50/500
                    Soon2bSlim 110/850
                    Tigress1369 130/600
                    wackielady 100/930
                    __________________

                    I'm Dez follow me on twitter @mizcardio
                    Age~39 Height~ 5'6"
                    SW~ 204 / CW~ 164
                    Was a size 18 Now a Size 8 Goal!!!
                    January challenges---> Squats & Abs

                    Comment

                    • #85
                      Re: *January Squats*

                      A little late, however I plan on joining! Count me in.

                      Alanna on Atkins 0/500
                      Alexa 180/800
                      Aways2Go 0/900
                      Barrnone 500/2000
                      cheribaby 40/300
                      Desihue 245/555
                      dobbsm 50/1000
                      Fayeza 80/500
                      imagood1 200/700
                      jimmie 48 180/550
                      kntrylady 240/1000
                      liv 350/1200
                      lovingthyself 120/300
                      madpea 80/500
                      michelley 165/400
                      Ohbehave 150/750
                      Ozlover 60/600
                      Princessdmw33 130/400
                      RosieC 90/300
                      Slinkylins 50/500
                      Soon2bSlim 110/850
                      Tigress1369 130/600
                      wackielady 100/930
                      Mini Goals:
                      Goal 1: 240 lbs.
                      Goal 2: 220 lbs.
                      Goal 3: 200 lbs.
                      Goal 4: 180 lbs.
                      Goal 5: 160 lbs.
                      Goal 6: 140 lbs.

                      Current Challenges:
                      30 Day Shred: L1 0/15 * L2 0/15 * L3 0/15
                      January Squats: 0/500
                      January Mileage: 0/40 miles (stationary bike)
                      January Push-ups: 0/500
                      January Strength: 0/300 minutes
                      January Abs: 0/500 crunches
                      January Stability Ball: 0/180 minutes

                      Complete Progress:

                      Comment

                      • #86
                        Re: *January Squats*

                        Alanna on Atkins 0/500
                        Alexa 180/800
                        Aways2Go 0/900
                        Barrnone 500/2000
                        cheribaby 40/300
                        Desihue 245/555
                        dobbsm 50/1000
                        Fayeza 140/500
                        imagood1 200/700
                        jimmie 48 180/550
                        kntrylady 240/1000
                        liv 350/1200
                        lovingthyself 120/300
                        madpea 80/500
                        michelley 165/400
                        Ohbehave 150/750
                        Ozlover 60/600
                        Princessdmw33 130/400
                        RosieC 90/300
                        Slinkylins 50/500
                        Soon2bSlim 110/850
                        Tigress1369 130/600
                        wackielady 100/930
                        34/F/5.4
                        CW: 171

                        Mini goal 1: 170
                        Mini goal 2 :160
                        Mini goal 3: 150

                        Comment

                        • #87
                          Re: *January Squats*

                          Alanna on Atkins 0/500
                          Alexa 180/800
                          Aways2Go 0/900
                          Barrnone 600/2000
                          cheribaby 40/300
                          Desihue 245/555
                          dobbsm 50/1000
                          Fayeza 140/500
                          imagood1 200/700
                          jimmie 48 180/550
                          kntrylady 240/1000
                          liv 350/1200
                          lovingthyself 120/300
                          madpea 80/500
                          michelley 165/400
                          Ohbehave 150/750
                          Ozlover 60/600
                          Princessdmw33 130/400
                          RosieC 90/300
                          Slinkylins 50/500
                          Soon2bSlim 110/850
                          Tigress1369 130/600
                          wackielady 100/930
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #88
                            Re: *January Squats*

                            Alanna on Atkins 0/500
                            Alexa 180/800
                            Aways2Go 0/900
                            Barrnone 600/2000
                            cheribaby 40/300
                            Desihue 245/555
                            dobbsm 50/1000
                            Fayeza 140/500
                            imagood1 200/700
                            jimmie 48 180/550
                            kntrylady 240/1000
                            liv 350/1200
                            lovingthyself 120/300
                            madpea 80/500
                            michelley 165/400
                            Ohbehave 150/750
                            Ozlover 60/600
                            Princessdmw33 170/400
                            RosieC 90/300
                            Slinkylins 50/500
                            Soon2bSlim 110/850
                            Tigress1369 130/600
                            wackielady 100/930

                            Comment

                            • #89
                              Re: *January Squats*

                              Alanna on Atkins 0/500
                              Alexa 180/800
                              Aways2Go 0/900
                              Barrnone 600/2000
                              cheribaby 40/300
                              Desihue 245/555
                              dobbsm 50/1000
                              Fayeza 140/500
                              imagood1 200/700
                              jimmie 48 180/550
                              kntrylady 240/1000
                              liv 350/1200
                              lovingthyself 120/300
                              madpea 80/500
                              michelley 165/400
                              Ohbehave 200/750
                              Ozlover 60/600
                              Princessdmw33 170/400
                              RosieC 90/300
                              Slinkylins 50/500
                              Soon2bSlim 110/850
                              Tigress1369 130/600
                              wackielady 100/930
                              5'1/21/F

                              Comment

                              • #90
                                Re: *January Squats*

                                Alanna on Atkins 0/500
                                Alexa 180/800
                                Aways2Go 0/900
                                Barrnone 700/2000
                                cheribaby 40/300
                                Desihue 245/555
                                dobbsm 50/1000
                                Fayeza 140/500
                                imagood1 200/700
                                jimmie 48 180/550
                                kntrylady 240/1000
                                liv 350/1200
                                lovingthyself 120/300
                                madpea 80/500
                                michelley 165/400
                                Ohbehave 200/750
                                Ozlover 60/600
                                Princessdmw33 170/400
                                RosieC 90/300
                                Slinkylins 50/500
                                Soon2bSlim 110/850
                                Tigress1369 130/600
                                wackielady 100/930
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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