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  • #31
    Re: Perfect bikini butt? - sign up for APRIL LUNGES here

    barrnone 50/300
    cskristin 280/2520
    jebjow2 0/1200
    kristan 0/500
    liv 100/600
    lovingthyself 0/300
    michelley 75/300
    mommajen 10/1000
    Saucy_One 0/240

    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
    - Ambrose Redmoon
    Courage is resistance to fear, mastery of fear - not absence of fear.
    - Mark Twain
    Courage is being scared to death, but saddling up anyway.
    - John Wayne

    Comment

    • #32
      Re: Perfect bikini butt? - sign up for APRIL LUNGES here

      My legs are like jello today!!!

      barrnone 50/300
      cskristin 280/2520
      jebjow2 0/1200
      kristan 0/500
      liv 100/600
      lovingthyself 0/300
      michelley 75/300
      mommajen 10/1000
      Saucy_One 30/240

      Comment

      • #33
        Re: Perfect bikini butt? - sign up for APRIL LUNGES here

        I worked on these hard today and yes my glutes are sore. But that is how I know I pushed it I like that I have to use my abs going into and out of them too

        barrnone 50/300
        cskristin 280/2520
        jebjow2 0/1200
        kristan 0/500
        liv 200/600
        lovingthyself 0/300
        michelley 75/300
        mommajen 10/1000
        Saucy_One 30/240
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #34
          Re: Perfect bikini butt? - sign up for APRIL LUNGES here

          barrnone 50/300
          cskristin 300/2520
          jebjow2 0/1200
          kristan 0/500
          liv 200/600
          lovingthyself 0/300
          michelley 75/300
          mommajen 10/1000
          Saucy_One 30/240

          Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

          Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
          - Ambrose Redmoon
          Courage is resistance to fear, mastery of fear - not absence of fear.
          - Mark Twain
          Courage is being scared to death, but saddling up anyway.
          - John Wayne

          Comment

          • #35
            Re: Perfect bikini butt? - sign up for APRIL LUNGES here

            barrnone 70/300
            cskristin 300/2520
            jebjow2 0/1200
            kristan 0/500
            liv 200/600
            lovingthyself 0/300
            michelley 75/300
            mommajen 10/1000
            Saucy_One 30/240
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #36
              Re: Perfect bikini butt? - sign up for APRIL LUNGES here

              barrnone 70/300
              cskristin 300/2520
              jebjow2 0/1200
              kristan 0/500
              liv 200/600
              lovingthyself 0/300
              michelley 110/300
              mommajen 10/1000
              Saucy_One 30/240
              Michelle
              48yr / 5'4"
              5/24/09 start
              228/178/145




              Comment

              • #37
                Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                barrnone 70/300
                cskristin 300/2520
                jebjow2 0/1200
                kristan 50/500
                liv 200/600
                lovingthyself 0/300
                michelley 110/300
                mommajen 10/1000
                Saucy_One 30/240

                Comment

                • #38
                  Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                  I started using a filing cabinet for support so that I can stretch lower. OUCH! Feels good! Left foot forward is a lot easier than right foot. But I do both anyway!

                  barrnone 70/300
                  cskristin 300/2520
                  jebjow2 0/1200
                  kristan 50/500
                  liv 200/600
                  lovingthyself 0/300
                  michelley 135/300
                  mommajen 10/1000
                  Saucy_One 30/240
                  Michelle
                  48yr / 5'4"
                  5/24/09 start
                  228/178/145




                  Comment

                  • #39
                    Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                    barrnone 70/300
                    cskristin 300/2520
                    jebjow2 0/1200
                    kristan 50/500
                    liv 200/600
                    lovingthyself 102/300
                    michelley 135/300
                    mommajen 10/1000
                    Saucy_One 30/240




                    Started Atkins way of life: 10/24/2009
                    Age: 40
                    Height: 5'6"

                    May 2010 Challenges
                    Water: 90 oz min.
                    Lunges 180 /400

                    6 Week Exercise Challenge #61
                    Workout: 4 days a week

                    x4

                    Comment

                    • #40
                      Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                      HELLO!!!
                      Can I still join???? I need to tighten my butt up in time for summa!!! LOL
                      I'll say 300/month and I will start tomorrow
                      Happy butt tightening! haha




                      HW-162/SW-152/CW-140/GW-130...and than some later if needed!

                      First goal met 10lbs down
                      now on for the next 10

                      Comment

                      • #41
                        Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                        Originally posted by Jules1980 View Post
                        HELLO!!!
                        Can I still join???? I need to tighten my butt up in time for summa!!! LOL
                        I'll say 300/month and I will start tomorrow
                        Happy butt tightening! haha
                        Absolutely jump in We needed another one. Mommajen had to withdraw

                        barrnone 70/300
                        cskristin 300/2520
                        jebjow2 0/1200
                        Jules1980 0/300
                        kristan 50/500
                        liv 200/600
                        lovingthyself 102/300
                        michelley 135/300
                        Saucy_One 30/240
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #42
                          Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                          barrnone 70/300
                          cskristin 300/2520
                          jebjow2 0/1200
                          Jules1980 0/300
                          kristan 50/500
                          liv 200/600
                          lovingthyself 102/300
                          michelley 145/300
                          Saucy_One 30/240
                          Michelle
                          48yr / 5'4"
                          5/24/09 start
                          228/178/145




                          Comment

                          • #43
                            Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                            barrnone 70/300
                            cskristin 300/2520
                            jebjow2 0/1200
                            Jules1980 0/300
                            kristan 50/500
                            liv 280/600
                            lovingthyself 102/300
                            michelley 145/300
                            Saucy_One 30/240
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #44
                              Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                              barrnone 70/300
                              cskristin 320/2520
                              jebjow2 0/1200
                              Jules1980 0/300
                              kristan 50/500
                              liv 280/600
                              lovingthyself 102/300
                              michelley 145/300
                              Saucy_One 30/240

                              Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                              Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                              - Ambrose Redmoon
                              Courage is resistance to fear, mastery of fear - not absence of fear.
                              - Mark Twain
                              Courage is being scared to death, but saddling up anyway.
                              - John Wayne

                              Comment

                              • #45
                                Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                                barrnone 90/300
                                cskristin 320/2520
                                jebjow2 0/1200
                                Jules1980 0/300
                                kristan 50/500
                                liv 280/600
                                lovingthyself 102/300
                                michelley 145/300
                                Saucy_One 30/240
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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