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  • #46
    Re: Perfect bikini butt? - sign up for APRIL LUNGES here

    barrnone 90/300
    cskristin 340/2520
    jebjow2 0/1200
    Jules1980 0/300
    kristan 50/500
    liv 280/600
    lovingthyself 102/300
    michelley 145/300
    Saucy_One 30/240

    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
    - Ambrose Redmoon
    Courage is resistance to fear, mastery of fear - not absence of fear.
    - Mark Twain
    Courage is being scared to death, but saddling up anyway.
    - John Wayne

    Comment

    • #47
      Re: Perfect bikini butt? - sign up for APRIL LUNGES here

      a bit late, but would love to join in if that's ok, my butts in need of some lifting!

      barrnone 90/300
      cskristin 340/2520
      jebjow2 0/1200
      Jules1980 0/300
      kristan 50/500
      liv 280/600
      lovingthyself 102/300
      michelley 145/300
      Saucy_One 30/240
      LisaJ27 40/500




      Goal 1 - 5lbs - met 04/10/10
      Goal 2 - 10lbs - met 05/02/10
      Goal 3 - 15lbs
      Goal 4 - 20lbs
      Goal 5 - 25lbs
      Goal 6 - YAY 30lbs lost!!!

      Comment

      • #48
        Re: Perfect bikini butt? - sign up for APRIL LUNGES here

        barrnone 110/300
        cskristin 340/2520
        jebjow2 0/1200
        Jules1980 0/300
        kristan 50/500
        liv 280/600
        lovingthyself 102/300
        michelley 145/300
        Saucy_One 30/240
        LisaJ27 40/500
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        • #49
          Re: Perfect bikini butt? - sign up for APRIL LUNGES here

          barrnone 110/300
          cskristin 340/2520
          jebjow2 0/1200
          Jules1980 0/300
          kristan 50/500
          liv 280/600
          lovingthyself 202/300
          michelley 145/300
          Saucy_One 30/240
          LisaJ27 40/500




          Started Atkins way of life: 10/24/2009
          Age: 40
          Height: 5'6"

          May 2010 Challenges
          Water: 90 oz min.
          Lunges 180 /400

          6 Week Exercise Challenge #61
          Workout: 4 days a week

          x4

          Comment

          • #50
            Re: Perfect bikini butt? - sign up for APRIL LUNGES here

            barrnone 110/300
            cskristin 340/2520
            jebjow2 0/1200
            Jules1980 0/300
            kristan 50/500
            liv 280/600
            lovingthyself 202/300
            michelley 145/300
            Saucy_One 30/240
            LisaJ27 100/500




            Goal 1 - 5lbs - met 04/10/10
            Goal 2 - 10lbs - met 05/02/10
            Goal 3 - 15lbs
            Goal 4 - 20lbs
            Goal 5 - 25lbs
            Goal 6 - YAY 30lbs lost!!!

            Comment

            • #51
              Re: Perfect bikini butt? - sign up for APRIL LUNGES here

              barrnone 130/300
              cskristin 340/2520
              jebjow2 0/1200
              Jules1980 0/300
              kristan 50/500
              liv 280/600
              lovingthyself 202/300
              michelley 145/300
              Saucy_One 30/240
              LisaJ27 100/500
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #52
                Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                barrnone 130/300
                cskristin 340/2520
                jebjow2 0/1200
                Jules1980 0/300
                kristan 50/500
                liv 280/600
                lovingthyself 202/300
                michelley 145/300
                Saucy_One 90/240
                LisaJ27 100/500

                Comment

                • #53
                  Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                  Pulling myself out of the challenge. I tried, but won't risk injury & it seems like I'm really stressing my knee & my upper front/outterside thigh muscle. It hurts & not in the "yeah, I worked it good" way! That's okay, I'm not ready for a bikini THIS year!

                  barrnone 130/300
                  cskristin 340/2520
                  jebjow2 0/1200
                  Jules1980 0/300
                  kristan 50/500
                  liv 280/600
                  lovingthyself 202/300
                  Saucy_One 90/240
                  LisaJ27 100/500
                  Michelle
                  48yr / 5'4"
                  5/24/09 start
                  228/178/145




                  Comment

                  • #54
                    Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                    barrnone 130/300
                    cskristin 340/2520
                    jebjow2 0/1200
                    Jules1980 0/300
                    kristan 50/500
                    liv 280/600
                    lovingthyself 202/300
                    Saucy_One 90/240
                    LisaJ27 150/500




                    Goal 1 - 5lbs - met 04/10/10
                    Goal 2 - 10lbs - met 05/02/10
                    Goal 3 - 15lbs
                    Goal 4 - 20lbs
                    Goal 5 - 25lbs
                    Goal 6 - YAY 30lbs lost!!!

                    Comment

                    • #55
                      Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                      barrnone 130/300
                      cskristin 340/2520
                      jebjow2 0/1200
                      Jules1980 0/300
                      kristan 50/500
                      liv 280/600
                      lovingthyself 242/300
                      Saucy_One 90/240
                      LisaJ27 150/500




                      Started Atkins way of life: 10/24/2009
                      Age: 40
                      Height: 5'6"

                      May 2010 Challenges
                      Water: 90 oz min.
                      Lunges 180 /400

                      6 Week Exercise Challenge #61
                      Workout: 4 days a week

                      x4

                      Comment

                      • #56
                        Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                        Lower body work. I did some with a Prevention DVD - it was pretty good. I am going to feel it. Acutally I already feel it

                        barrnone 130/300
                        cskristin 340/2520
                        jebjow2 0/1200
                        Jules1980 0/300
                        kristan 50/500
                        liv 380/600
                        lovingthyself 242/300
                        Saucy_One 90/240
                        LisaJ27 150/500
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #57
                          Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                          barrnone 150/300
                          cskristin 340/2520
                          jebjow2 0/1200
                          Jules1980 0/300
                          kristan 50/500
                          liv 380/600
                          lovingthyself 242/300
                          Saucy_One 90/240
                          LisaJ27 150/500
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #58
                            Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                            barrnone 150/300
                            cskristin 340/2520
                            jebjow2 0/1200
                            Jules1980 0/300
                            kristan 50/500
                            liv 380/600
                            lovingthyself 242/300
                            Saucy_One 90/240
                            LisaJ27 200/500




                            Goal 1 - 5lbs - met 04/10/10
                            Goal 2 - 10lbs - met 05/02/10
                            Goal 3 - 15lbs
                            Goal 4 - 20lbs
                            Goal 5 - 25lbs
                            Goal 6 - YAY 30lbs lost!!!

                            Comment

                            • #59
                              Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                              barrnone 170/300
                              cskristin 340/2520
                              jebjow2 0/1200
                              Jules1980 0/300
                              kristan 50/500
                              liv 380/600
                              lovingthyself 242/300
                              Saucy_One 90/240
                              LisaJ27 200/500
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #60
                                Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                                Just did a few static ones yesterday. Was just going to tell you guys that I had major glute issues. Really sore. In a way that was good because I think that mean that I really worked it. And I want to work it.
                                I picked the Prevention Fitness System CD from teh library and tried it. It is one of their express work outs : Belly, Butt, Thighs and it Rocked. If you can find it give it a try

                                barrnone 170/300
                                cskristin 340/2520
                                jebjow2 0/1200
                                Jules1980 0/300
                                kristan 50/500
                                liv 400/600
                                lovingthyself 242/300
                                Saucy_One 90/240
                                LisaJ27 200/500
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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