Tweet
Re: *April Squat Challenge*
WOW 7 days in and there's numbers in the 300's-and 400's...way to go!!
WOW 7 days in and there's numbers in the 300's-and 400's...way to go!!
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Charlene = Char
5'8/F/49
Me and my Boy Benjamin
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 560/2520
jebjow2 0/1000
kandimom 60/750
liv 300/1200
michelley 330/1200
mommajen 10/1000
Norman 24/500
RosieC 60/500
thinagainkaren 125/1000
Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
- Ambrose Redmoon
Courage is resistance to fear, mastery of fear - not absence of fear.
- Mark Twain
Courage is being scared to death, but saddling up anyway.
- John WayneComment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 560/2520
jebjow2 0/1000
kandimom 90/750
liv 300/1200
michelley 330/1200
mommajen 10/1000
Norman 24/500
RosieC 60/500
thinagainkaren 125/1000
__________________Kandimom
39 years old, 5 feet tall
308/277/150
April 4 (Easter) 282.5
May 9 (Mother's Day) -- Mini goal 270
June 4 (5 months in) ???
June 28 (VBS Kickoff ) ???
July 19 (Kids' first day of school) ???
August 1 (40th Birthday ) -- Mini goal 250
September 5 (8 months in)???
October 17 (my baby's 9th birthday)???
November 27 (my twins' 14th birthday)???
December 29 (our 20th wedding anniversary)
January 5, 2011 (1 year on Atkins) Mini goal 210
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Re: *April Squat Challenge*
I'm out due to injured knee.....good luck to everyone in reaching their goals!!!
barrnone 400/2000
cskristin 560/2520
jebjow2 0/1000
kandimom 90/750
liv 300/1200
michelley 330/1200
Norman 24/500
RosieC 60/500
thinagainkaren 125/1000280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 560/2520
jebjow2 0/1000
kandimom 90/750
liv 300/1200
michelley 330/1200
Norman 167/500
RosieC 60/500
thinagainkaren 125/1000sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.Comment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 560/2520
jebjow2 0/1000
kandimom 120/750
liv 300/1200
michelley 330/1200
Norman 167/500
RosieC 60/500
thinagainkaren 125/1000Kandimom
39 years old, 5 feet tall
308/277/150
April 4 (Easter) 282.5
May 9 (Mother's Day) -- Mini goal 270
June 4 (5 months in) ???
June 28 (VBS Kickoff ) ???
July 19 (Kids' first day of school) ???
August 1 (40th Birthday ) -- Mini goal 250
September 5 (8 months in)???
October 17 (my baby's 9th birthday)???
November 27 (my twins' 14th birthday)???
December 29 (our 20th wedding anniversary)
January 5, 2011 (1 year on Atkins) Mini goal 210
Comment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 560/2520
jebjow2 0/1000
kandimom 120/750
liv 300/1200
michelley 390/1200
Norman 167/500
RosieC 60/500
thinagainkaren 125/1000Michelle
48yr / 5'4"
5/24/09 start
228/178/145
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 120/750
liv 300/1200
michelley 390/1200
Norman 167/500
RosieC 60/500
thinagainkaren 125/1000
Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
- Ambrose Redmoon
Courage is resistance to fear, mastery of fear - not absence of fear.
- Mark Twain
Courage is being scared to death, but saddling up anyway.
- John WayneComment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 120/750
liv 300/1200
michelley 390/1200
Norman 167/500
RosieC 60/500
thinagainkaren 160/100039Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
Comment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 120/750
liv 300/1200
michelley 420/1200
Norman 167/500
RosieC 60/500
thinagainkaren 160/1000Michelle
48yr / 5'4"
5/24/09 start
228/178/145
Comment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 120/750
liv 450/1200
michelley 420/1200
Norman 167/500
RosieC 60/500
thinagainkaren 160/1000Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: *April Squat Challenge*
barrnone 500/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 120/750
liv 450/1200
michelley 420/1200
Norman 167/500
RosieC 60/500
thinagainkaren 160/1000sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
Comment
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Re: *April Squat Challenge*
barrnone 500/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 160/750
liv 450/1200
michelley 420/1200
Norman 167/500
RosieC 60/500
thinagainkaren 160/1000Kandimom
39 years old, 5 feet tall
308/277/150
April 4 (Easter) 282.5
May 9 (Mother's Day) -- Mini goal 270
June 4 (5 months in) ???
June 28 (VBS Kickoff ) ???
July 19 (Kids' first day of school) ???
August 1 (40th Birthday ) -- Mini goal 250
September 5 (8 months in)???
October 17 (my baby's 9th birthday)???
November 27 (my twins' 14th birthday)???
December 29 (our 20th wedding anniversary)
January 5, 2011 (1 year on Atkins) Mini goal 210
Comment
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Re: *April Squat Challenge*
barrnone 500/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 160/750
liv 450/1200
michelley 420/1200
Norman 167/500
RosieC 60/500
thinagainkaren 200/100039Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
Comment
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Re: *April Squat Challenge*
barrnone 400/2000
cskristin 620/2520
jebjow2 0/1000
kandimom 120/750
liv 300/1200
michelley 420/1200
Norman 167/500
RosieC 60/500
thinagainkaren 185/100039Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
Comment
Comment