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*April Squat Challenge*

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  • #61
    Re: *April Squat Challenge*

    barrnone 700/2000
    cskristin 620/2520
    Danielle19755 0/2000
    jebjow2 0/1000
    kandimom 325/750
    liv 450/1200
    michelley 630/1200
    Norman 303/500
    RosieC 60/500
    thinagainkaren 245/1000
    LisaJ27 150/600




    Goal 1 - 5lbs - met 04/10/10
    Goal 2 - 10lbs - met 05/02/10
    Goal 3 - 15lbs
    Goal 4 - 20lbs
    Goal 5 - 25lbs
    Goal 6 - YAY 30lbs lost!!!

    Comment

    • #62
      Re: *April Squat Challenge*

      barrnone 700/2000
      cskristin 620/2520
      Danielle19755 0/2000
      jebjow2 0/1000
      kandimom 325/750
      liv 450/1200
      michelley 630/1200
      Norman 303/500
      RosieC 60/500
      thinagainkaren 330/1000
      LisaJ27 150/600
      39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

      Measurements starting 15th March 10 - last measured 1st May 10:
      Starting Underarms around chest 38" Now 35" lost 3"
      Starting Bust: 43" Now 41" lost 2"
      Starting Ribcage: 35" Now 33.5" lost 1.5"
      Starting Waist: 33" Now 32" lost 1"
      Starting Hips: 42" Now 40.5" lost 1.5"
      Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
      Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
      Lost 12" total

      Mount Everest - 6,035/58,070 steps - started 29th April 10

      Comment

      • #63
        Re: *April Squat Challenge*

        barrnone 700/2000
        cskristin 620/2520
        Danielle19755 0/2000
        jebjow2 0/1000
        kandimom 325/750
        liv 450/1200
        michelley 630/1200
        Norman 303/500
        RosieC 229/500
        thinagainkaren 330/1000
        LisaJ27 150/600
        Rosie

        5 ft 6

        Start 165
        Mini goal 150
        Mini goal 140
        Goal 133



        "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


        Comment

        • #64
          Re: *April Squat Challenge*

          barrnone 700/2000
          cskristin 620/2520
          Danielle19755 0/2000
          jebjow2 0/1000
          kandimom 325/750
          liv 450/1200
          michelley 695/1200
          Norman 303/500
          RosieC 229/500
          thinagainkaren 330/1000
          LisaJ27 150/600
          Michelle
          48yr / 5'4"
          5/24/09 start
          228/178/145




          Comment

          • #65
            Re: *April Squat Challenge*

            Had a lower body workout - with all kinds of squats - even one legged ones

            barrnone 700/2000
            cskristin 620/2520
            Danielle19755 0/2000
            jebjow2 0/1000
            kandimom 325/750
            liv 600/1200
            michelley 695/1200
            Norman 303/500
            RosieC 229/500
            thinagainkaren 330/1000
            LisaJ27 150/600
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #66
              Re: *April Squat Challenge*

              barrnone 700/2000
              cskristin 620/2520
              Danielle19755 0/2000
              jebjow2 0/1000
              kandimom 350/750
              liv 600/1200
              michelley 695/1200
              Norman 303/500
              RosieC 229/500
              thinagainkaren 330/1000
              LisaJ27 150/600
              Kandimom
              39 years old, 5 feet tall
              308/277/150
              April 4 (Easter) 282.5
              May 9 (Mother's Day) -- Mini goal 270
              June 4 (5 months in) ???
              June 28 (VBS Kickoff ) ???
              July 19 (Kids' first day of school) ???
              August 1 (40th Birthday ) -- Mini goal 250
              September 5 (8 months in)???
              October 17 (my baby's 9th birthday)???
              November 27 (my twins' 14th birthday)???
              December 29 (our 20th wedding anniversary)
              January 5, 2011 (1 year on Atkins) Mini goal 210

              Comment

              • #67
                Re: *April Squat Challenge*

                barrnone 700/2000
                cskristin 620/2520
                Danielle19755 0/2000
                jebjow2 0/1000
                kandimom 350/750
                liv 600/1200
                michelley 695/1200
                Norman 303/500
                RosieC 229/500
                thinagainkaren 330/1000
                LisaJ27 200/600




                Goal 1 - 5lbs - met 04/10/10
                Goal 2 - 10lbs - met 05/02/10
                Goal 3 - 15lbs
                Goal 4 - 20lbs
                Goal 5 - 25lbs
                Goal 6 - YAY 30lbs lost!!!

                Comment

                • #68
                  Re: *April Squat Challenge*

                  barrnone 700/2000
                  cskristin 620/2520
                  Danielle19755 0/2000
                  jebjow2 0/1000
                  kandimom 350/750
                  liv 600/1200
                  michelley 695/1200
                  Norman 303/500
                  RosieC 229/500
                  thinagainkaren 420/1000
                  LisaJ27 200/600
                  Last edited by thinagainkaren; April 16, 2010, 05:03 AM. Reason: typo
                  39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                  Measurements starting 15th March 10 - last measured 1st May 10:
                  Starting Underarms around chest 38" Now 35" lost 3"
                  Starting Bust: 43" Now 41" lost 2"
                  Starting Ribcage: 35" Now 33.5" lost 1.5"
                  Starting Waist: 33" Now 32" lost 1"
                  Starting Hips: 42" Now 40.5" lost 1.5"
                  Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                  Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                  Lost 12" total

                  Mount Everest - 6,035/58,070 steps - started 29th April 10

                  Comment

                  • #69
                    Re: *April Squat Challenge*

                    barrnone 800/2000
                    cskristin 620/2520
                    Danielle19755 0/2000
                    jebjow2 0/1000
                    kandimom 350/750
                    liv 600/1200
                    michelley 695/1200
                    Norman 303/500
                    RosieC 229/500
                    thinagainkaren 420/1000
                    LisaJ27 200/600
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    • #70
                      Re: *April Squat Challenge*

                      barrnone 800/2000
                      cskristin 620/2520
                      Danielle19755 0/2000
                      jebjow2 0/1000
                      kandimom 350/750
                      liv 600/1200
                      michelley 695/1200
                      Norman 360/500
                      RosieC 229/500
                      thinagainkaren 420/1000
                      LisaJ27 200/600
                      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                      Comment

                      • #71
                        Re: *April Squat Challenge*

                        barrnone 800/2000
                        cskristin 620/2520
                        Danielle19755 0/2000
                        jebjow2 0/1000
                        kandimom 410/750
                        liv 600/1200
                        michelley 695/1200
                        Norman 360/500
                        RosieC 229/500
                        thinagainkaren 420/1000
                        LisaJ27 200/600
                        Kandimom
                        39 years old, 5 feet tall
                        308/277/150
                        April 4 (Easter) 282.5
                        May 9 (Mother's Day) -- Mini goal 270
                        June 4 (5 months in) ???
                        June 28 (VBS Kickoff ) ???
                        July 19 (Kids' first day of school) ???
                        August 1 (40th Birthday ) -- Mini goal 250
                        September 5 (8 months in)???
                        October 17 (my baby's 9th birthday)???
                        November 27 (my twins' 14th birthday)???
                        December 29 (our 20th wedding anniversary)
                        January 5, 2011 (1 year on Atkins) Mini goal 210

                        Comment

                        • #72
                          Re: *April Squat Challenge*

                          barrnone 800/2000
                          cskristin 620/2520
                          Danielle19755 0/2000
                          jebjow2 0/1000
                          kandimom 410/750
                          liv 600/1200
                          michelley 705/1200
                          Norman 360/500
                          RosieC 229/500
                          thinagainkaren 420/1000
                          LisaJ27 200/600
                          Michelle
                          48yr / 5'4"
                          5/24/09 start
                          228/178/145




                          Comment

                          • #73
                            Re: *April Squat Challenge*

                            barrnone 800/2000
                            cskristin 620/2520
                            Danielle19755 0/2000
                            jebjow2 0/1000
                            kandimom 410/750
                            liv 800/1200
                            michelley 705/1200
                            Norman 360/500
                            RosieC 229/500
                            thinagainkaren 420/1000
                            LisaJ27 200/600
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #74
                              Re: *April Squat Challenge*

                              barrnone 800/2000
                              cskristin 620/2520
                              Danielle19755 0/2000
                              jebjow2 0/1000
                              kandimom 410/750
                              liv 800/1200
                              michelley 705/1200
                              Norman 360/500
                              RosieC 229/500
                              thinagainkaren 520/1000
                              LisaJ27 200/600
                              39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                              Measurements starting 15th March 10 - last measured 1st May 10:
                              Starting Underarms around chest 38" Now 35" lost 3"
                              Starting Bust: 43" Now 41" lost 2"
                              Starting Ribcage: 35" Now 33.5" lost 1.5"
                              Starting Waist: 33" Now 32" lost 1"
                              Starting Hips: 42" Now 40.5" lost 1.5"
                              Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                              Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                              Lost 12" total

                              Mount Everest - 6,035/58,070 steps - started 29th April 10

                              Comment

                              • #75
                                Re: *April Squat Challenge*

                                barrnone 800/2000
                                cskristin 620/2520
                                Danielle19755 0/2000
                                jebjow2 0/1000
                                kandimom 410/750
                                liv 800/1200
                                michelley 705/1200
                                Norman 360/500
                                RosieC 229/500
                                thinagainkaren 520/1000
                                LisaJ27 250/600




                                Goal 1 - 5lbs - met 04/10/10
                                Goal 2 - 10lbs - met 05/02/10
                                Goal 3 - 15lbs
                                Goal 4 - 20lbs
                                Goal 5 - 25lbs
                                Goal 6 - YAY 30lbs lost!!!

                                Comment

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