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Gunz 2.0 - Photo Challenge

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  • #46
    Re: Gunz 2.0 - Photo Challenge

    I'll start out with my 10lb weights! I do alot of lifting at work so I doubt it will be too hard....but we shall see!




    HW-162/SW-152/CW-140/GW-130...and than some later if needed!

    First goal met 10lbs down
    now on for the next 10

    Comment

    • #47
      Re: Gunz 2.0 - Photo Challenge

      oops just noticed b4 and after pics to be posted at the end!!!




      HW-162/SW-152/CW-140/GW-130...and than some later if needed!

      First goal met 10lbs down
      now on for the next 10

      Comment

      • #48
        Re: Gunz 2.0 - Photo Challenge

        2BME: 1/3
        Farley 0/4
        JulieB: 0/3
        Mickkey 0/4
        Lanner: 0/3
        Thinsoon 0/3
        Sweet Strudel 1/3
        Forbey 0/3
        Cvcestep 0/4
        Michelley 1/3
        Thinagainkaren 1/3
        Summerfun 1/3
        H20baby 0/3
        jake1970 1/3
        AddisonX 0/4
        A1gr8biz 0/3
        brittn3yf88 0/3
        Michelle
        48yr / 5'4"
        5/24/09 start
        228/178/145




        Comment

        • #49
          Re: Gunz 2.0 - Photo Challenge

          2BME: 1/3
          Farley 0/4
          JulieB: 1/3
          Mickkey 0/4
          Lanner: 0/3
          Thinsoon 0/3
          Sweet Strudel 1/3
          Forbey 0/3
          Cvcestep 0/4
          Michelley 1/3
          Thinagainkaren 1/3
          Summerfun 1/3
          H20baby 0/3
          jake1970 1/3
          AddisonX 0/4
          A1gr8biz 0/3
          brittn3yf88 0/3
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

          Comment

          • #50
            Re: Gunz 2.0 - Photo Challenge

            Rest between sets is normal and reccomended.
            Jules, I posted my before pics at the beginning of the last challenge, so you feel free to do it either way.

            2BME: 1/3
            Farley 1/4
            JulieB: 1/3
            Mickkey 0/4
            Lanner: 0/3
            Thinsoon 0/3
            Sweet Strudel 1/3
            Forbey 0/3
            Cvcestep 0/4
            Michelley 1/3
            Thinagainkaren 1/3
            Summerfun 1/3
            H20baby 0/3
            jake1970 1/3
            AddisonX 0/4
            A1gr8biz 0/3
            brittn3yf88 0/3
            <fitday link

            Comment

            • #51
              Re: Gunz 2.0 - Photo Challenge

              2BME: 1/3
              Farley 1/4
              JulieB: 1/3
              Mickkey 0/4
              Lanner: 0/3
              Thinsoon 0/3
              Sweet Strudel 1/3
              Forbey 0/3
              Cvcestep 0/4
              Michelley 1/3
              Thinagainkaren 1/3
              Summerfun 1/3
              H20baby 0/3
              jake1970 2/3
              AddisonX 0/4
              A1gr8biz 0/3
              brittn3yf88 0/3

              Comment

              • #52
                Re: Gunz 2.0 - Photo Challenge

                2BME: 1/3
                Farley 1/4
                JulieB: 1/3
                Mickkey 0/4
                Lanner: 0/3
                Thinsoon 0/3
                Sweet Strudel 1/3
                Forbey 0/3
                Cvcestep 0/4
                Michelley 1/3
                Thinagainkaren 2/3
                Summerfun 1/3
                H20baby 0/3
                jake1970 2/3
                AddisonX 0/4
                A1gr8biz 0/3
                brittn3yf88 0/3
                39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                Measurements starting 15th March 10 - last measured 1st May 10:
                Starting Underarms around chest 38" Now 35" lost 3"
                Starting Bust: 43" Now 41" lost 2"
                Starting Ribcage: 35" Now 33.5" lost 1.5"
                Starting Waist: 33" Now 32" lost 1"
                Starting Hips: 42" Now 40.5" lost 1.5"
                Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                Lost 12" total

                Mount Everest - 6,035/58,070 steps - started 29th April 10

                Comment

                • #53
                  Re: Gunz 2.0 - Photo Challenge

                  hi can someone please remind me how to post a pic

                  Comment

                  • #54
                    Re: Gunz 2.0 - Photo Challenge

                    That's odd, I'm sure I posted a few days ago about joining 2.0 but I don't see it! Oh, well. I'm in for 3x per week. Later I will write a post about what I learned during Guns 1.0 and also I'll post my workout routine for anyone who wants to work at the gym with machines and barbells.

                    It looks like we've got more people this time around, too! I encourage you all to STICK WITH IT and keep up with your weight training routine. You'll feel great and will definitely see results in a month. Just keep in mind: intensity, intensity, intensity. Doing 100 reps with 5lbs will not give you as much results with muscle growth as doing 10 reps with 20lbs. Anyone can look back on the previous All Guns Blazing challenge and see the results we achieved.

                    +1 from yesterday

                    2BME: 1/3
                    Farley: 1/4
                    JulieB: 1/3
                    Mickkey: 0/4
                    Lanner: 0/3
                    Thinsoon: 0/3
                    Sweet Strudel: 1/3
                    Forbey: 0/3
                    Cvcestep: 0/4
                    Michelley: 1/3
                    Thinagainkaren: 2/3
                    Summerfun: 1/3
                    H20baby: 0/3
                    jake1970: 2/3
                    AddisonX: 0/4
                    A1gr8biz: 0/3
                    brittn3yf88: 0/3
                    TheGunShow: 1/3


                    21/F/5'0
                    -----
                    May Mileage Goal: 2/50 miles
                                         May Lifting Goal: 0/600 minutes
                    Total Running Miles Since March 2010: 95.7 miles
                    -----

                    Comment

                    • #55
                      Re: Gunz 2.0 - Photo Challenge

                      2BME: 1/3
                      Farley 1/4
                      JulieB: 1/3
                      Mickkey 0/4
                      Lanner: 1/3
                      Thinsoon 0/3
                      Sweet Strudel 1/3
                      Forbey 0/3
                      Cvcestep 0/4
                      Michelley 1/3
                      Thinagainkaren 1/3
                      Summerfun 1/3
                      H20baby 0/3
                      jake1970 2/3
                      AddisonX 0/4
                      A1gr8biz 0/3
                      brittn3yf88 0/3
                      F 28years 5'7" HW 212/SW206.6/CW185/GW160
                      Atkins start date: January 25, 2010
                       1st goal: 200 - Met January 29, 2010
                                             2nd goal: 190 - Met March 26, 2010
                       3rd goal: 180
                      4th goal: 170
                      GOAL 160!!!
                      Journal: http://tinyurl.com/yfr9om5
                      Progress Pics:                      http://tinyurl.com/yguedch

                      Comment

                      • #56
                        Re: Gunz 2.0 - Photo Challenge

                        2BME: 1/3
                        Farley 1/4
                        JulieB: 1/3
                        Mickkey 0/4
                        Lanner: 1/3
                        Thinsoon 0/3
                        Sweet Strudel 1/3
                        Forbey 0/3
                        Cvcestep 0/4
                        Michelley 1/3
                        Thinagainkaren 1/3
                        Summerfun 2/3
                        H20baby 0/3
                        jake1970 2/3
                        AddisonX 0/4
                        A1gr8biz 0/3
                        brittn3yf88 0/3
                        5'8" 38 years old Atkins start date 4-8-2010

                        [URL="http://www.TickerFactory.com/weight-loss/wQ4aYQn/"]







                        Comment

                        • #57
                          Re: Gunz 2.0 - Photo Challenge

                          2BME: 1/3
                          Farley 1/4
                          JulieB: 1/3
                          Mickkey 2/4
                          Lanner: 1/3
                          Thinsoon 0/3
                          Sweet Strudel 1/3
                          Forbey 0/3
                          Cvcestep 0/4
                          Michelley 1/3
                          Thinagainkaren 1/3
                          Summerfun 2/3
                          H20baby 0/3
                          jake1970 2/3
                          AddisonX 0/4
                          A1gr8biz 0/3
                          brittn3yf88 0/3









                          Starting weight ....203
                          CW......173
                          GW......150
                          Female
                          5'2"

                          Comment

                          • #58
                            Re: Gunz 2.0 - Photo Challenge

                            Something wasn't copied over right. On Tues. I posted one routine, and today it wasn't there. It was just gone. Please be careful when you copy and paste, that you pick up the very last one. I have two for this week so far Jen., Tues. and Thursday.









                            Starting weight ....203
                            CW......173
                            GW......150
                            Female
                            5'2"

                            Comment

                            • #59
                              Re: Gunz 2.0 - Photo Challenge

                              before gunz
                              http://i563.photobucket.com/albums/ss77/jake19702009/before2.jpg


                              http://i563.photobucket.com/albums/ss77/jake19702009/before1.jpg


                              not sure if i got this right

                              Comment

                              • #60
                                Re: Gunz 2.0 - Photo Challenge

                                I just started Adkins Induction Thursday 4/29. Can I get in on this challange? I can work out with 10 lb. dumb bells 4 times a week starting on 4/30.

                                Comment

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