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*May Squat Challenge*

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  • #61
    Re: *May Squat Challenge*

    addisonXzennaZmom 0/400
    barrnone 300/2000
    cskristin 294/2000
    Cvcestep 60/320
    Kandimom 200/850
    kittykatz 100/400
    kntrylady 200/1200
    LisaJ27 134/750
    liv 450/1200
    michelley 235/1000
    mommajen 0/1000
    Norman 130/700
    Soon2bSlim 100/650
    Thinagainkaren 300/1250




    Goal 1 - 5lbs - met 04/10/10
    Goal 2 - 10lbs - met 05/02/10
    Goal 3 - 15lbs
    Goal 4 - 20lbs
    Goal 5 - 25lbs
    Goal 6 - YAY 30lbs lost!!!

    Comment

    • #62
      Re: *May Squat Challenge*

      addisonXzennaZmom 0/400
      barrnone 300/2000
      cskristin 294/2000
      Cvcestep 80/320
      Kandimom 200/850
      kittykatz 100/400
      kntrylady 200/1200
      LisaJ27 134/750
      liv 450/1200
      michelley 235/1000
      mommajen 0/1000
      Norman 130/700
      Soon2bSlim 100/650
      Thinagainkaren 300/1250









      Huge Goal - July 10th Summer Party-15lbs lighter

      Comment

      • #63
        Re: *May Squat Challenge*

        addisonXzennaZmom 0/400
        barrnone 300/2000
        cskristin 294/2000
        Cvcestep 80/320
        Kandimom 200/850
        kittykatz 100/400
        kntrylady 200/1200
        LisaJ27 134/750
        liv 450/1200
        michelley 235/1000
        mommajen 0/1000
        Norman 189/700
        Soon2bSlim 100/650
        Thinagainkaren 300/1250
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #64
          Re: *May Squat Challenge*

          addisonXzennaZmom 0/400
          barrnone 400/2000
          cskristin 294/2000
          Cvcestep 80/320
          Kandimom 200/850
          kittykatz 100/400
          kntrylady 200/1200
          LisaJ27 134/750
          liv 450/1200
          michelley 235/1000
          mommajen 0/1000
          Norman 189/700
          Soon2bSlim 100/650
          Thinagainkaren 300/1250
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #65
            Re: *May Squat Challenge*

            80 today

            addisonXzennaZmom 0/400
            barrnone 400/2000
            cskristin 294/2000
            Cvcestep 80/320
            Kandimom 200/850
            kittykatz 100/400
            kntrylady 280/1200
            LisaJ27 134/750
            liv 450/1200
            michelley 235/1000
            mommajen 0/1000
            Norman 189/700
            Soon2bSlim 100/650
            Thinagainkaren 300/1250
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #66
              Re: *May Squat Challenge*

              addisonXzennaZmom 0/400
              barrnone 500/2000
              cskristin 294/2000
              Cvcestep 80/320
              Kandimom 200/850
              kittykatz 100/400
              kntrylady 280/1200
              LisaJ27 134/750
              liv 450/1200
              michelley 235/1000
              mommajen 0/1000
              Norman 189/700
              Soon2bSlim 100/650
              Thinagainkaren 300/1250
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #67
                Re: *May Squat Challenge*

                addisonXzennaZmom 0/400
                barrnone 500/2000
                cskristin 294/2000
                Cvcestep 80/320
                Kandimom 200/850
                kittykatz 100/400
                kntrylady 280/1200
                LisaJ27 134/750
                liv 450/1200
                michelley 235/1000
                mommajen 0/1000
                Norman 189/700
                Soon2bSlim 160/650
                Thinagainkaren 300/1250
                Female
                Flights Challenge:
                DONE: 1886 flights completed!
                Full set of Virtual buildings -DONE!!!

                May Challenges:
                * Abs 1500
                *Squats 650
                *Water 72 oz
                *6 WEC 3x/wk

                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                sigpic

                Comment

                • #68
                  Re: *May Squat Challenge*

                  addisonXzennaZmom 0/400
                  barrnone 500/2000
                  cskristin 294/2000
                  Cvcestep 80/320
                  Kandimom 200/850
                  kittykatz 130/400
                  kntrylady 280/1200
                  LisaJ27 134/750
                  liv 450/1200
                  michelley 235/1000
                  mommajen 0/1000
                  Norman 189/700
                  Soon2bSlim 160/650
                  Thinagainkaren 300/1250
                  KITTY
                  Kitty's Journal



                  Comment

                  • #69
                    Re: *May Squat Challenge*

                    adding another 90 today

                    addisonXzennaZmom 0/400
                    barrnone 500/2000
                    cskristin 294/2000
                    Cvcestep 80/320
                    Kandimom 200/850
                    kittykatz 130/400
                    kntrylady 370/1200
                    LisaJ27 134/750
                    liv 450/1200
                    michelley 235/1000
                    mommajen 0/1000
                    Norman 189/700
                    Soon2bSlim 160/650
                    Thinagainkaren 300/1250
                    MAY 2010 Challenges
                    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                    I weigh once a week, Mondays !


                    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                    Goals
                    240 (nice round number)-Yippee 238.5 on 11-16-09
                    226 (where I was when I fell off the wagon) - 01-03-10
                    210 (another round number) -04/09/10
                    199 (Onedurland!!!) -

                    Comment

                    • #70
                      Re: *May Squat Challenge*

                      addisonXzennaZmom 0/400
                      barrnone 600/2000
                      cskristin 294/2000
                      Cvcestep 80/320
                      Kandimom 200/850
                      kittykatz 130/400
                      kntrylady 370/1200
                      LisaJ27 134/750
                      liv 450/1200
                      michelley 235/1000
                      mommajen 0/1000
                      Norman 189/700
                      Soon2bSlim 160/650
                      Thinagainkaren 300/1250
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #71
                        Re: *May Squat Challenge*

                        addisonXzennaZmom 0/400
                        barrnone 600/2000
                        cskristin 294/2000
                        Cvcestep 100/320
                        Kandimom 200/850
                        kittykatz 130/400
                        kntrylady 370/1200
                        LisaJ27 134/750
                        liv 450/1200
                        michelley 235/1000
                        mommajen 0/1000
                        Norman 189/700
                        Soon2bSlim 160/650
                        Thinagainkaren 300/1250









                        Huge Goal - July 10th Summer Party-15lbs lighter

                        Comment

                        • #72
                          Re: *May Squat Challenge*

                          addisonXzennaZmom 0/400
                          barrnone 600/2000
                          cskristin 294/2000
                          Cvcestep 100/320
                          Kandimom 200/850
                          kittykatz 130/400
                          kntrylady 370/1200
                          LisaJ27 134/750
                          liv 450/1200
                          michelley 235/1000
                          mommajen 0/1000
                          Norman 270/700
                          Soon2bSlim 160/650
                          Thinagainkaren 300/1250
                          sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                          Comment

                          • #73
                            Re: *May Squat Challenge*

                            addisonXzennaZmom 0/400
                            barrnone 600/2000
                            cskristin 294/2000
                            Cvcestep 100/320
                            Kandimom 200/850
                            kittykatz 130/400
                            kntrylady 370/1200
                            LisaJ27 134/750
                            liv 450/1200
                            michelley 235/1000
                            mommajen 0/1000
                            Norman 403/700
                            Soon2bSlim 160/650
                            Thinagainkaren 300/1250
                            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                            Comment

                            • #74
                              Re: *May Squat Challenge*

                              I have worked on it

                              addisonXzennaZmom 0/400
                              barrnone 600/2000
                              cskristin 294/2000
                              Cvcestep 100/320
                              Kandimom 200/850
                              kittykatz 130/400
                              kntrylady 370/1200
                              LisaJ27 134/750
                              liv 650/1200
                              michelley 235/1000
                              mommajen 0/1000
                              Norman 403/700
                              Soon2bSlim 160/650
                              Thinagainkaren 300/1250
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #75
                                Re: *May Squat Challenge*

                                50 chair squats, without sitting. I'm trying to up my running & it seems like I'm stressing my knees too much with the squats if I do them the same day as a run. So a friend suggested not squatting down so low. I'm giving it a try!

                                On a side note, reached 50 pounds today!! yahoooooo!!!!!!!

                                addisonXzennaZmom 0/400
                                barrnone 600/2000
                                cskristin 294/2000
                                Cvcestep 100/320
                                Kandimom 200/850
                                kittykatz 130/400
                                kntrylady 370/1200
                                LisaJ27 134/750
                                liv 650/1200
                                michelley 285/1000
                                mommajen 0/1000
                                Norman 403/700
                                Soon2bSlim 160/650
                                Thinagainkaren 300/1250
                                Michelle
                                48yr / 5'4"
                                5/24/09 start
                                228/178/145




                                Comment

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