Cool Running for the Week of September 18th

[Effie]

Re: Cool Running for the Week of September 18th

Hey guys, I did 3 miles yesterday in 36:21. I've signed up for another 5K on October 29, and my goal is to finish in under 33:00 minutes.

Betty - How's the weather in FL now? My run yesterday was cool & crisp at 7am, but by noontime it was already hot & sticky again. But hey, I'll take it! I thought of you as I was enjoying the slight chill in the air!

[texwife&mom]

Re: Cool Running for the Week of September 18th

Good morning all 5 slow miles this morning, they felt great. The weather here in tex was cool last week but much warmer now.

[iyamamaschke]

Re: Cool Running for the Week of September 18th

Today is gunna be milage lacking I endud up getting the flu and really felt bad yesterday but, I do feel better today thank goodness.

I am planning 3 miles on the treadmill so that'll be over 4 LOL in the real world HA HA HA!!! Any how just wanna let you all know what I am doing.

Sarah

[iyamamaschke]

Re: Cool Running for the Week of September 18th

I ran 3 miles pretty hard and fast it was hard but, I did it. Still not up to par but, I'm sure I'll be there soon. I sure hope TOM gets here cause I need some energy.

Sarah

[Isabeau]

Re: Cool Running for the Week of September 18th

Did a 5k run and 10k cycle. I had a good time on the run (30 minutes) but I was really struggling with my breathing. The really big hill triggered a mini asthmatic response and I couldn't get my rhythm back. Glad it's over! Hopefully Thursday will be better.

[texwife&mom]

Re: Cool Running for the Week of September 18th

Sarah and Diane, feel better soon, I think the changing of the seasons has us all out of whack.

[ttdriver]

Re: Cool Running for the Week of September 18th

WILL SOMEBODY PLEASE TELL OUR WEATHER THAT ITS TIME TO COOL???

Feel better soon, Sarah & Diana!!

Betty

[iyamamaschke]

Re: Cool Running for the Week of September 18th

Thank you as the day wears on I am feeling betterthanks so much for caring...((((HUGS)))

[Isabeau]

Re: Cool Running for the Week of September 18th

Thanks! I guess with lung disease there's gonna be good days and not so good days. Just gotta suck it up and carry on!

[ttdriver]

Re: Cool Running for the Week of September 18th

Tuesday: 5.3 miles. 10.6 for the week thusfar. 3.5 more miles and I hit 1,000 miles for this year! YAY ME!


Betty

[texwife&mom]

Re: Cool Running for the Week of September 18th

5.5 miles this am--definatly sluggish--runny nose. Oh the lovely things our children give us. Betty, how is the weather in Galveston?

[iyamamaschke]

Re: Cool Running for the Week of September 18th

Hey Betty Way to go on the 1000 miles that's totally awesome I am sooo PROUD OF YOU. You are my exaple I look up to you and look at you girl WOOOHOOO.

My other 2 kids are sick today I am exhaused so I am thinking today will be a rest day I dom't want it to be but, for the sake of myself I better or I'm gunna wear myself out.

Take care all

Sarah

[ttdriver]

Re: Cool Running for the Week of September 18th

Betty, how is the weather in Galveston?

RIGHT NOW? Pretty good .. come this weekend, though, all bets are off! Leave it to me to bring a major hurricane to town! I'll be to the west of there quite a ways after Saturday's 10-13 miler!! I'm changing my goal for the year to 1400 miles ... STAY TUNED!

Rest up, Sarah!! You need to stay well!! Rach, I hope you feel better soon! REST, RECOVER, RESUME!!!

Betty

[Isabeau]

Re: Cool Running for the Week of September 18th

You take care, Betty and congrats on the miles! Today was a swimming (800m) and upper body weight day for me.

[Kent]

Re: Cool Running for the Week of September 18th

Just had to add my meager mileage so far this week: 2 miles on Monday (18:30), 5k miles on Wednesday (27:30). Still slow for me, and I am just getting over the soreness from the long run (for me at least) over the weekend. Of course, running into a stiff breeze never helps either.