Cool Running Week of October 30th, 2005

[iyamamaschke]

I did 12 miles today all in all felt really great got some major lactic acid build up around 2 hour mark so I ran faster for a bit then slowed it down TOTOALLY worked I had read doing that will help and it did WOOHOO.

So next week it's 13 miles and we go from there past my barrier to nomans land LOL>

Sarah

[ttdriver]

Re: Cool Running Week of October 30th, 2005

ATTAGIRL, SARAH!!!

Betty

[toymom74]

Re: Cool Running Week of October 30th, 2005

Great job Sarah!

My post for yesterday & today is in last week's post: http://www.atkinsdietbulletinboard.c...4&page=3&pp=10

My quads are definitely feeling it, now....

Thanks for the kudos, Betty!

Belinda

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

WOOHOOO TOYMOM tearing up the streets. WOW we got a lot a milage going on here we should start keepin g track of how many miles all us cool runners do that would be cool.

Sarah

[ttdriver]

Re: Cool Running Week of October 30th, 2005

6.3 miles Monday night!! WOOHOO!

Betty

[JenDoe]

Re: Cool Running Week of October 30th, 2005

Congratulations everyone, by the end of November I hope to be joining you all, but am going to build up with brisk walking for a few weeks. I have a pedometer and started on Sunday by doing 2707 steps (a lot llonger than I thought), the yesterday I did 2957 and today (if I can ever tear myself away from this board) I intend to do more... and so on...

I have also ordered a treadmill because the weather here is hideous so when it comes hopefully it will inspire me more

[texwife&mom]

Re: Cool Running Week of October 30th, 2005

Hey guys. Hubbie is off this week so I will be running at dif times during the day. Most likely will keep milage from 5-10 miles per run as Sun is big day and I don't want to be pooped out. Walked alot yesterday, but because of halloween, b-day, and company haven't been able to do a long run since @thurs. I am feeling it too.-- I will get back with ya tonight and let you know how it went. Great job everyone--Props go out to Sarah for her 12--whoo hoo. Welcome JenDoe, one step, one day at a time you will be a runner!!!

[texwife&mom]

Re: Cool Running Week of October 30th, 2005

4.5 miles.... Someone was running and walking, so after I ran mine I ran/ walked with them and chatted. A total stranger.....This WOE affects more than just the waistline

[ttdriver]

Re: Cool Running Week of October 30th, 2005

WTG Jen & Rach!! You guys rock!! Jen, you keep at it and you will amaze yourself with your progress! Rach, you are so right; this WOE reaps great rewards in MANY ways!!

Put me down for another 6.2 miles on Tuesday night! Tomorrow is an off day and I need it .. the muscles are TIRED~that's good though!!

Betty

[toymom74]

Re: Cool Running Week of October 30th, 2005

Great job everyone--short, 3 mi recovery this morning--my legs are still quite sore; I'm on my way to ballet now...

Belinda

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

I am sick today like a dog got a horrible stomach bug so I was off today I'm glad I got the 12 in on Sunday but, I am so mad that I have been having so much going on.

Tomorrow is a new day with that I amj really Praying to feel better.

Sarah

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

Just waiting to see if I lose the food I ate this morning LOL. From the North end LOL. Hope not. My tummy feels great I wanna run but, I don't wanna have a crap attack so I'm waiting patiently here with my exercise duds on.

It snowed here last night COOL hey but, I hate the snow and I have no Boots cause the ones I had were soo huge on my feet I threw them out. My feel shrunk 1.5 sizes WACKY!!

Sarah

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

I ran 8 miles took me 1 hour 29 minutes But I am sooo happy YAY. I'm back again after the FLU nothing will stop me.

I was pissed too I want the book Slow Burn by Stu Middleman and they didn't have it at the book store so I need to order it. He's an amazing low carb runner and runs rediculousmiles doing low carb so I really want his Book.

Sarah

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

HEY BETTY I just had a huge REALIZATION I just Lost a Whole YOU isn't that increadible I was carrying you around in my body LOL. Now I lost ya JK. That's freaken increadible.

Sarah

[ttdriver]

Re: Cool Running Week of October 30th, 2005

Sarah!!! You LOST ME?? AMAZING, INCREDIBLE, UNBELIEVABLE, STUPENDOUS, MARVELOUS!!! Girlie, you are totally amazing!!

I'm glad you're feeling better!!!!!!!! Girl, what do you need that book for? You could write your own!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Betty