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~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

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  • #181
    Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

    You're moving right along, slimndown. I'm anxiously?? waiting for my BIU to get here so I can move on. I think???

    Thanks for the tips on the neck problem. I'll try those tips tomorrow.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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    • #182
      Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

      Ya'll are BOTH nuts! LOLOL!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #183
        Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

        HEY! I resemble that remark....
        27 F 5' 7"
        Before baby: HW:230/195 after 6 months on Atkins
        After baby and current restart: 210/207/120

        I'm too sexy.....for this bod; WAY too sexy for this bod

        Phase: Restarting a clean Induction as of 7/29/2007.

        Minigoals:
        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
        To get thru my second week clean: (8/12/2007)
        199lbs:
        189lbs:
        179lbs:
        169lbs:
        159lbs:
        149lbs:
        139lbs:
        129lbs:
        Goal!:

        Comment

        • #184
          Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

          Ok I never post but I'm making an exception! I started actually 3 weeks ago, so a little before you guys all did (just independently, didn't know you were going to do this!). So I started Burn it Up this Monday and WOW. I hadn't really been sore from the other two, and now I'm missing Ramp it Up so much! I've done Burn it Up 3 times and it's insanely hard. Debbie does some of the stuff REALLY fast, so I have to do it slower, and in the @ss crampers section she adds a new move and you do way more reps for each move/leg. Plus more like 15 - 20 push ups. So yeah, it's crazy!!
          5'7/24/F - Oregon
          Start: 1/10/07 [208.8/193.8/135]

          Journal!


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          • #185
            Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

            Oh boy will I be in for it!!!! Whooshies - here I come! (I hope).
            27 F 5' 7"
            Before baby: HW:230/195 after 6 months on Atkins
            After baby and current restart: 210/207/120

            I'm too sexy.....for this bod; WAY too sexy for this bod

            Phase: Restarting a clean Induction as of 7/29/2007.

            Minigoals:
            To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
            To get thru my second week clean: (8/12/2007)
            199lbs:
            189lbs:
            179lbs:
            169lbs:
            159lbs:
            149lbs:
            139lbs:
            129lbs:
            Goal!:

            Comment

            • #186
              Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

              Floyds- I'm with slimndown about being sure to keep the weight of your head in your hands and chin up to the ceiling. The other suggestion I have is for you to consciously lead with your shoulders when you do standing oblique crunches or oblique crunches on the floor. The natural inclination is to lead with your elbow, but I've found this causes tons of neck strain. If you lead with the opposite shoulder across you'll find it takes the strain out of your neck AND it's WAY more effective on your obliques. You don't have to go up nearly as high to get the same burn!

              How often does Beach Body send those shipments? Hopefully you'll get your BIU soon!

              Hi Kelly!

              I still haven't decided if I'm going to take today off or not. We'll see how I feel when I get out of bed.

              Good night

              My Melting Page: A Picture Diary and Misc Other Stuff

              Highest Weight: 243lbs

              Atkineer since May 2002!!

              *****************************************


              General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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              • #187
                Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                Brook-Glad to see you are here- & hopefully well!!!!

                I had a stressful day at work today so I am thinking of attempting round two of ramp it up today...... I just need to blow off some steam, and relax... haha once again- me rlaex by doing exercise!!! LMAO!!!! Maybe relax in front of the tube, but exercise!@!! I am NUTS!
                Caution I BITE! clicky clicky..its tricky rikki!


                Extra pounds log


                BCtcCW Crew:



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                • #188
                  Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                  *little men in white coats on their way to Rikki's*
                  27 F 5' 7"
                  Before baby: HW:230/195 after 6 months on Atkins
                  After baby and current restart: 210/207/120

                  I'm too sexy.....for this bod; WAY too sexy for this bod

                  Phase: Restarting a clean Induction as of 7/29/2007.

                  Minigoals:
                  To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                  To get thru my second week clean: (8/12/2007)
                  199lbs:
                  189lbs:
                  179lbs:
                  169lbs:
                  159lbs:
                  149lbs:
                  139lbs:
                  129lbs:
                  Goal!:

                  Comment

                  • #189
                    Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                    Moved this here from my journal. I forget where I am posting some times LOL.

                    Quote:
                    Originally Posted by floydgirl
                    I can't wait to see your sister join us! The more the merrier.

                    I am a little bit tight in my legs, nothing I can't handle. But my shoulders!!! And my neck!! i must be straining my neck on the ab work. I try really hard to do it right, but I must be pulling on my neck. If Ms. Siebers was watching me, I'm sure she'd give me heck, just like she gives Greg. Did you ever notice that she never criticizes Tracy? Tracy is the woman! Makes Greg look like a dork. Did you ever watch Tracy's face when she is using the weights. She gets into it a little too much, in her face -- she looks like she is practicing for a porno! She really emphasizes the breathing in and out, and purses her lips just so. What a sick mind I have. You gotta watch her face during the weight lifting segment.



                    Oh yeah! Tracy is "perfect! You are doing it PERFECT Tracy!" And Greg, well he looks like a dork anyway! I was yelling at the TV the other day when he STILL can't get his back leg straight to go up for exhalted warrior and we are left hanging there in that lunge! DS comes in and is like "MOM?" I said "Well, you would THINK after all this time he would know to straighten his damn leg!" DS backs slowly out of the room, shaking his head... LOL.
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


                    Comment

                    • #190
                      Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                      I officially completed my first workout and interruption free. Yeah!
                      Val

                      38f, 5'7"
                      153/148/135?

                      16/80 November Mileage Challenge
                      6/20 November Video Challenge

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                      • #191
                        Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                        Woohoo BoxerMom!!!
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


                        Comment

                        • #192
                          Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                          I wish I could get one in without interruption..... I will tomorrow morning... if I am not too sore from today!!! I did RIU twice!!! and Turbo Jam 20! I feel better- it is sucha great stress reliever!!!! I will have to feed the cats right before I do it! They were getting into everything tonight!!!! and the phone rang!!! sheesh- luckily I was just doing bicept curls so I ran and got it... quickly! Didn't miss a beat!
                          Caution I BITE! clicky clicky..its tricky rikki!


                          Extra pounds log


                          BCtcCW Crew:



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                          • #193
                            Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                            Just ignore the phone Rikki! LOL! It's SIS TIME!!!
                            BARB

                            Life is what happens to you
                            while you're busy making other plans!
                            15.38 miles biking this year


                            Comment

                            • #194
                              Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                              I answered and said I'll talk to you later!!! LOL
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



                              Comment

                              • #195
                                Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

                                Rikki and Speedy...you 2 are doing them twice a day and then some? Wow, I'm impressed! You're both a little weird!
                                Shelly

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