~~~~SI6 Vidiots- House of Pain~~~~

**speedygt03** · November 15, 2005, 08:46 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

She should start out with the push-ups!!! How you gonna work me to death and THEN tell me to lay on the floor???? and expect me to move??? Shes outta her mind. The first time I did it, we got on the floor and my head hit the carpet and was almost out. ZzZzZzZzZzZzZz!

But obviously shes got a method to her madness....if you can do all that with a smile on your face....you gotta know what your doing. or get botox injections every day of your life...

*Krystle

**Brook** · November 15, 2005, 08:49 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Ramp It Up:

The Workout Ramp It Up - includes DVD chaptering

2.3 - Warmup (4:31)

2.4 - Plie Phase (2:25)
- Plie + arms to side then overhead
- Plie + Pull Back
- Plie + Lateral Bicep
- Plie + Tricep work
- March-Jog-March

2.5 - Standing Abs (1:40)
- Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches other side
- Reach Up and Over
- March

2.6 - Lunges (3:19)
- R Dips, pulses
- L Dips, pulses
- Knee-Ups + Overheads
- Front Lunge + Bicep Curl, pulses
- Knee-Ups + Overheads
- March

2.7 - Standing Abs (2:04)
- Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches other side
- Reach Up and Over
- March

2.8 - Squats (3:45)
- Squats
- Squats + Front Kicks
- Knee-Ups + Overheads
- Squats + Side Delt Lift
- R Kick
- L Kick
- Jog-March

2.9 - Hamstrings (2:05)
- R Ham Curls
- March
- L Ham Curls
- March

2.10 - Resistance Bands (8:55)
- Row / Pull Back
- R Shoulder Extension
- R Bicep Curl
- R Tricep
- L Shoulder Extension
- L Bicep Curl
- L Tricep
- Shoulder Roll

2.11 - Floorwork (6:34)
- R Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups
- L Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups
- Stretch

2.12 - Abdominals (6:25)
- Reverse Crunches
- Oblique Crunches
- Crunch straight up
- Reverse Crunches w/legs overhead
- Oblique Crunches w/legs overhead
- Crunches Up w/legs overhead
- Bicycle
- Double Crunch

2.13 - Stretch & Yoga (6:10)

Burn It Up:

Beach Body - Burn It Up (2002)

Series -- Slim in 6

Lead --- Debbie Siebers

Category --- Sculpt

Breakdown -- warmup(4), sculpt(20:45), floorwork(9:45), abs(1

, stretch(6.5) = 59 min

Equipment -- resistance band or dumbells, mat

Intensity: Even more challenging than Ramp It Up...everything is faster paced and just keeps going - no breaks. You will sweat and love it! Music has got to go tho - you may want to use your own for this workout.

The Workout - includes DVD chaptering

1.4 - Warmup (3:53)

1.5 - Squats & Kicks (9:10)
- Squats
- Knee Pulls
- Squats + Front Kicks
- Front / Back Kicks
- Squats + Front Kicks
- Front / Back Kicks
- Squats + Side Delt Lift
- R Side Kick
- L Side Kick
- Squats + Side Delt Lift
- R Side Kick
- L Side Kick
- Narrow Stance Squats

1.6 - Standing Oblique Crunches (6:40)
- Jog-Jack-Jog
- Alt Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches (other side)
- Reach Across Body
- Upper Cut Punch
- Front Punch
- Plie Alt Side Crunch
- Plie into Calf Raise
- Reach Up and Over
- Double Knee Pulls on each side
- Jog-Jack-Jog

1.7 - Lunges (4:52)
- R Dip + Knee-up
- R Stationary Lunge
- R Lunge + Bicep Curl
- Knee-ups + Overheads
- L Dip + Knee-up
- L Stationary Lunge
- L Lunge + Bicep Curl
- Knee-ups + Overheads

1.8 - Standing Waist (7:05)
- Oblique Crunches
- Reach Up and Over
- Side Crunches
- Reach Up and Over
- Side Crunches (other side)
- Reach Across Body
- Upper Cut Punch
- Front Punch
- Plie Side Crunch
- Plie into Calf Raise
- Reach Up and Over
- Double Knee Pulls on each side
- March
- Traveling Plie + Upright Row
- March

1.9 - Resistance Bands (6:44)
- Row / Pull Back
- Double Bicep Curl
- One Arm Bicep Curl
- Double Bicep Curl
- Double Shoulder Press
- One Arm Shoulder Extension
- R Tricep work
- L Tricep work

1.10 - Floorwork (4:44)
- R Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups

1.11 - More Floorwork (5:02)
- L Table - shoot-outs, straight leg lifts, bent leg lifts
- Pushups
- Stretch

1.12 - Floor Abdominals (4:19)

1.13 - Stretch (2:05)

1.14 - Yoga (4:30)

**Brook** · November 15, 2005, 08:51 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

The first set of pushups is 12ish, and the second is 11 if I remember right.

I try *really* hard not to count. LOL

**wannabethintoo** · November 15, 2005, 08:53 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Wow! That's a lot of stuff...Thanks Brook. I think the Jog-Jack-Jog is going to kill me.

**wannabethintoo** · November 15, 2005, 08:53 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Originally posted by Brook

The first set of pushups is 12ish, and the second is 11 if I remember right.

I try *really* hard not to count. LOL

That's not too bad.

**wannabethintoo** · November 15, 2005, 08:54 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

So how big of a space do you need? Is there a lot of travelling?

**Sheshy** · November 15, 2005, 08:56 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Wanna, you are the woman...when are you supposed to get your si6?

**Yoly1001** · November 15, 2005, 08:57 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Hey guys, you are some posting maniacs! I'm gone two hours and I have three pages of reading to do before catching up. Anyhow, how many crunches do you think we do in Ramp it Up. I remember Britney Spears saying she did 300 crunches a day, of course that was sans baby, her abs are killer! Just wondering if I was close to that or not.

My mom's surgery is tomorrow, I have to be at her house at 6:30 so I probably won't be able to workout in the morning, grrr. It's gonna throw my whole day off but I'll find a way to fit it in in the evening. Tomorrow I will be at her house all day taking care of her so I'll just take my stuff with me and do it at her house. May not be around for a few days so i just wanted to let you guys know that I'm here and working it.

**Brook** · November 15, 2005, 08:58 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

The jog-jack-jog is going to feel like respite. Honest to God, wanna. You'll look forward to them. LOL

As for space - You need enough room to move one step to the right and one to the left, and one forward and one back. That's it.

**Sheshy** · November 15, 2005, 08:59 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I got my si6 today, w00t

!! But, since I did my workout already this morning, I decided to just do the slim n'limber this evening...then watched the workouts. I'm going to start with the Ramp It Up tomorrow morning since I've been doing the Shape & Tone it Up already...aaaand, since I really like those 2, I may just rotate all 3 of them. I think I'll add the slim n'limber in after each work out too, that really felt good!

*Happy dance, ow, dance*

**Sheshy** · November 15, 2005, 09:00 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Originally posted by Yoly1001

Hey guys, you are some posting maniacs! I'm gone two hours and I have three pages of reading to do before catching up. Anyhow, how many crunches do you think we do in Ramp it Up. I remember Britney Spears saying she did 300 crunches a day, of course that was sans baby, her abs are killer! Just wondering if I was close to that or not.

My mom's surgery is tomorrow, I have to be at her house at 6:30 so I probably won't be able to workout in the morning, grrr. It's gonna throw my whole day off but I'll find a way to fit it in in the evening. Tomorrow I will be at her house all day taking care of her so I'll just take my stuff with me and do it at her house. May not be around for a few days so i just wanted to let you guys know that I'm here and working it.

Excellent plan Yoly! Hope the surgery goes well for your mom!

**wannabethintoo** · November 15, 2005, 09:01 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Originally posted by Sheshy

Wanna, you are the woman...when are you supposed to get your si6?

Any day now.

**wannabethintoo** · November 15, 2005, 09:03 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I can't wait to start. I'm already so behind.

**loser4life** · November 15, 2005, 09:11 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I am totally still working on getting RIU down pat, but when I do.... I need to see if I have BIU, or maybe I need to order it?

I have been working on puttin all my old jeans that won't fit anymore onto ebay..... You know what would be cool? If this site had a clothing swap.... or some thing similar?! heh, I don't know....

**Barbde** · November 15, 2005, 09:59 PM

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

I counted the crunches in Ramp It Up one time. I think it was 180...?? My DS was amazed that I could hang with him in Tony Horton's AbRipper200, I knew why! LOL.

Announcement

~~~~SI6 Vidiots- House of Pain~~~~

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment