~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

[floydgirl]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Burned It Up this morning. Give me the a$$crampers any day -- I hate those darn lunges! I dread the portion when I know they are coming up. I am getting better at keeping my balance, though. I also have trouble when you are in the plie stand and have to do that ab work. That is brutal! Hopefully I'll get that down some day.

[Brook]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Good morning, Vidiots!!!

I just posted a poll in the Exercise forum for us for the next go-round. Please, stop by and take a gander and make yourselves heard.

I tried to stick with sets that most of us have or have access to - If you have another idea, holler!

http://www.atkinsdietbulletinboard.c...ad.php?t=21829

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Morning,

I forgot to post yesterday:

Tone It Up - done!

Heading to do Burn it Up in a few minutes.

[turner]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Barbde: that would be me huffing and puffing early this morning! girl, you were looking good.
FG: Saw you in the corner over there with the @$$crampers. I'll be joining your BIU House of Pain on Friday.

[loser4life]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Everyone is burnign it up!!!! while I ramp it up, I am gonna have to get biu!... In RIU I always look forward to the resistance bands(I use 5 &10lb weights,) however, I am always so sad when they are done b/c of those stupid asscrampers!!!! arg!!! I didn't have time to get my workout in this morning because I was a bum and slept in, now I have to take my car in to the shop for new tires so I will be leaving early today...

[Brook]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Well, here these are...God help us all.

My swimming suit that I wore in the first two sets is now too big for me and looks ridiculous. So..y'all get to see me and my droopy belly in all it's glory. Lucky dogs.

I'll pull these by tomorrow. The last thing I need is for these suckers to float around the net anywhere. LMAO Ewwwwwwwww!!!

[floydgirl]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Brook, you look amazing. These pics are amazing. Its unbelievable how different your body looks. You should send these into Debbie Siebers, seriously! I am so proud of you!

[turner]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Brook girl, you are HOT!!!

[BoxerMom]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Brook-As Debbie would say "you have incredible results". Your transformation is amazing and motivating. You've worked hard through diet and exercise and it shows. You've come a long way, baby.

Thanks for sharing your pictures.

[Barbde]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Awesome Brook! Your BACK is amazing!! And check out those ABS! Woohoo! Well done!!

[Sheshy]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

(*wolf whistle*) Beautiful! What a difference! Congrats!

[turner]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

My husband is asleep (working 12 hour days) and my SI6P video is in the bedroom. Any slight noise will wake him, and you do not want to awake a bear!
Can I come over and use yours?

[kimkdmm]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Brook~ Holy cow, you look amazing What a little hottie you are!!
Thank goodness for you guys, you all are what helps me stay motivated and excited to workout
~Kim

[loser4life]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Well, I was going to be a bum and not work out tonight, take a rest day, but now- I have to go work out! Brook- as many times as i have said it, I will say it again- You are truly a great inspiration!!!! and I couldn't say it enough!

[wannabethintoo]

Re: ~*~*~*~SI6 Vidiots- House of Pain~*~*~*~

Woo hoo Brook! You're looking hot! Good for you.