Cool Running For The Week Of January 1, 2006

[ttdriver]

Re: Cool Running For The Week Of January 1, 2006

Diana, you're getting me so excited!!! Day after tomorrow!!! WOOHOO!!

Sarah, if you haven't tried it, I recommend the Designer Whey Protein available at Walmart for $19.93 a box. I love the chocolate, I have a shake every morning for brekkie. A good way to get some much needed protein!

Betty

[iyamamaschke]

Re: Cool Running For The Week Of January 1, 2006

Oh I have had that Before it's Very Good I got this it's 2 LBS of Whey for 30 Bucks a Pretty good deal. SInce the ones I got in Walmart ore only 1 pound

Sarah

[ttdriver]

Re: Cool Running For The Week Of January 1, 2006

Wow, that is a good deal!!! DRINK UP!!


Betty

[iyamamaschke]

Re: Cool Running For The Week Of January 1, 2006

Yuip had 1 this morning already YUMMY!! I will have 1 more before I run and 1 after I run then 2 later on LOL

[ttdriver]

Re: Cool Running For The Week Of January 1, 2006

3.45 miles done tonight in 40 minutes. That was a pretty good tempo pace. I'll be happy if I can do that on Saturday.

No run tomorrow .. we'll be in transit .. enroute to Orlando.

Betty

[jroche5998]

Re: Cool Running For The Week Of January 1, 2006

OK, just did my first run in 2006 (and first since my 10 miler on Oct 4th, LOL). Not too bad 5 miles in just under 55 minutes. A little slow but what can I expect. It was chilly, but warm enough to run, 38 degrees. My running goal for the year run in at least 12 races to include a half marathon (since I didn't run mine in the fall).

[Isabeau]

Re: Cool Running For The Week Of January 1, 2006

Niiiiiiice!
I'm curling tonight and was asked to compete in a womens competitive bonspiel tomorrow. Four games in one day. *gulps* Considering it takes two hours to complete a game...burns about 600 calories per game...better bring lots of good snacks. Long run on Sunday...9 miles. Have a great weekend!

[Kent]

Re: Cool Running For The Week Of January 1, 2006

Good job Jim! I just wanted to post some final good luck wishes to our now departed for Orlando compatriot. I know you will do awesome.

I have run this week:
3.5 miles
2 miles - slow recovery (barely above a walk)
2.5 miles (8 min/mile)
2.5 miles (8.5 min/mile)
I will probably have one more run tonight to guarantee I make weight tomorrrow before leaving.

[ttdriver]

Re: Cool Running For The Week Of January 1, 2006

1.5 mile bike run tonight! (yeah I know .. but really .. I love the endorphins .. I AM HOOKED!)


Betty