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Re: The Goalie's Challenge Exercise Thread
Jimmie they ain't my trainer just ones that work there and give pointers to folk not with a trainer as they walk the gym.
the pool is awesome but very cold water for swimming can you say blue lips is the color of those standing in the water most try to stay on the surface where it is warmer. good for promoting lap swimming
yep that is a roman chair. you get the work of holding your body up with your upper body muscles and then work of doing the leg lifts. you can get the same ab workout on laying the ground doing leg lift to your chest, but trainers like to torture folk with the chair at least mine used it as punishment cause I'd just embarrassed him on the butterfly press machine when he set up my workouts back in 2002. looking at him doing it I was expecting it to be hard so I put lots of effort into the press and slammed the handles together. I apologied for making that loud noise and banging the machine and he added 10 pounds more and told ne to do 10 of them. on number 7 he stikes his trainer pose and confidently ask are you feeling it now? I said not really. barbells hit the floor and several serious lifters started laughing hard. One big guy said real loud I never heard anybody answer that question like that. watchout your next lift will be impossible! and sure enough next was the abs and he changed from on the floor to the roman chair.
Jimmie they ain't my trainer just ones that work there and give pointers to folk not with a trainer as they walk the gym.
the pool is awesome but very cold water for swimming can you say blue lips is the color of those standing in the water most try to stay on the surface where it is warmer. good for promoting lap swimming
yep that is a roman chair. you get the work of holding your body up with your upper body muscles and then work of doing the leg lifts. you can get the same ab workout on laying the ground doing leg lift to your chest, but trainers like to torture folk with the chair
at least mine used it as punishment cause I'd just embarrassed him on the butterfly press machine when he set up my workouts back in 2002. looking at him doing it I was expecting it to be hard so I put lots of effort into the press and slammed the handles together. I apologied for making that loud noise and banging the machine and he added 10 pounds more and told ne to do 10 of them. on number 7 he stikes his trainer pose and confidently ask are you feeling it now? I said not really. barbells hit the floor and several serious lifters started laughing hard. One big guy said real loud I never heard anybody answer that question like that. watchout your next lift will be impossible! and sure enough next was the abs and he changed from on the floor to the roman chair.
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