~*~*~Vidiot's House of Pain -Part Deux!~*~*~

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Urban Rebounding ROCKS! I usually hate cardio, but I jumped on that thing for nearly an hour (did First Timers followed by Basic) and I feel great and my knees don't hurt. I may do a Firm/UR rotation if my transfirmer ever shows up.

[BoxerMom]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Lawyerchick- Did you look like a kangaroo when you were hopping around?

4 miles completed of WATP and I'm wiped out.

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

PartyTrouble- You are doing great. You could always try Burn it Up even if you haven't mastered the @$$crampers and see what you think.

Yeah, I say go for it! You will still have a chance to master the *** crampers in BIU, and more of them

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Lawyerchick- Did you look like a kangaroo when you were hopping around?

4 miles completed of WATP and I'm wiped out.

A kangaroo is probably WAY more graceful.

So we have a whole family of stability balls now. I bought myself a 65 cm, because the 55 cm was a little small for some stuff. And DH wanted one to stretch his back, so I got him a 75 cm. Now we have all three of them all in a line. It's getting pretty crazy.

[partytrouble]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

You guys are so funny!! I will not have time to try BIU before work tomorrow morning, but will aim to do it this week! What in the world is urban rebounding???

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

You guys are so funny!! I will not have time to try BIU before work tomorrow morning, but will aim to do it this week! What in the world is urban rebounding???

It's just a cardio workout (mainly jumping, jumping jacks, jogging in place, straddle jumps, and front jumps with some arm movements) on a mini-trampoline. The advantage is that you can do a lot of jumping around without hurting your knees at all.

My lower back is a little sore today, though. I'm going to have to work on that aspect of it.

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Firm Strength today. That's an oldie but goodie that I found for $3.00 on eBay, INCLUDING shipping! Well worth that price. The set and costumes look like soft porn, but the workout is strenuous and a nice switch from Debbie with similar exertion level.

[biogeek]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

That's a lot of stability balls, LC!

This morning, I did P90 3/4 sweat, sculpt, and ab ripper 200. This will be my last week with the 3/4 set & then I'm on to the master series (5/6). Hopefully, Tony won't hurt me too bad, but I still need a break from that devil pixie!

[BoxerMom]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Instead of a video on Sunday I did a four mile walk outside. I don't know how I managed to screw that up but I ended up with shin splints. Waaah, Waaah!

[partytrouble]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

lawyer, thanks for the explanation! val, i hate shinsplints, hope they go away soon!
sunday - riu
today - riu

march vidiot's challenge 11/20 completed

[biogeek]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Hope you get to feeling better, Val! Those shin splints are awful!

3/21: sweat 3/4, ab ripper 200, and ramp. Yeah, I said I needed a break from the devil pixie, but I had extra energy for some reason.

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Val - Try stretching your shins gently by sitting on your knees with your feet under your butt.

I did Urban Rebounder - Intermediate yesterday and Firm Strength today. I'm going to get buff if it kills me.

My work schedule is about to get insane, and the first thing I thought was "when am I going to work out??!!" I will find a way!

[partytrouble]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

How are the shin splints?

RIU today.

March Vidiot's Challenge: 12/20

[partytrouble]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

RIU & S&L today.

Hope you are all well!!

March Vidiot's Challenge 13/20 completed

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Firm 2 - Maximum Cardio Burn yesterday. Didn't really feel like I was working, but I was sweating like crazy when I finished.