10km Run preprations

[iyamamaschke]

Re: 10km Run preprations

wow Sadie that is some speed. Now be sure to take a rest day in between all this runnign you don;t wanna burn out hard then not wanna do it at all. You best gains come from adequeate rest and recovery days not from actual training days without rest your body can't improve.

Sarah

[sadie@136]

Re: 10km Run preprations

yes sarah it was rest day today..
so instead of skipping it altogather i just did one mile in 13 minutes
i bet i am addict now..since i wanted to go to bed but instead i hopped on TM..hehe

[iyamamaschke]

Re: 10km Run preprations

Yup good I was just checking in on you HE HE. Good girl on the rest ((HUGS)))

Sarah

[sadie@136]

Re: 10km Run preprations

hey sarah..and i had a full body massage too

[iyamamaschke]

Re: 10km Run preprations

OH nice now I'm jealous. I want a massage that would be heaven. After my leg workout today I am sooo starving Oh my I feel like I could eat every morsle of legal food in my entire house LOL.

Sarah

[sadie@136]

Re: 10km Run preprations

sending u another virtual massage

[sadie@136]

Re: 10km Run preprations

update
i wanted to go slow yesterday
but i just get this itching to go over 6 mph
i started at 4 mph..incline two but after 5 minutes i was bored of such slow speed so i increased it a bit to 5 mph and thought i will be satisfied but i was so wrong i did 3 miles in 34 minutes and next two in 17:O
so i did 5 miles in 51 minutes still it is a bit too much for the 10k run iam planning to win hehe
but at leaset i did 5 miles..i will try to do 6 miles tomorrow
and the good thing is i am not that tired or exhauseted as i was a couple of days back
my speed range was 4 mph to 10.2 mph..incline 2
do i hear a woohoo?

[Richt]

Re: 10km Run preprations

What speed are you aiming to complete your 10k in Sadie?

R

[sadie@136]

Re: 10km Run preprations

HI Richt
12 mph

[Richt]

Re: 10km Run preprations

Wow that is quick! Just 5 minute miles? If you can run at that speed I am mightily impressed! Wow.

Rich

[sadie@136]

Re: 10km Run preprations

be impressed Richt i can run at 12mph for a coupleof minutes
how are u long time no see?
even your journal is lost somewhere

[Richt]

Re: 10km Run preprations

i'm sort of ok thanks Sadie, I have been off work all week as I have been really ill. But I am getting better.

Hows you?

[sadie@136]

Re: 10km Run preprations

Aww..i am sorry to hear that u were unwell.colds?

i am better

[Richt]

Re: 10km Run preprations

Aww..i am sorry to hear that u were unwell.colds?

i am better

Nope. not colds, something much worse. But I am now almost back to full health