Sarah's Bodybuilding Week of May 8th

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

Looking great you guys, keep it up!

Aren't you going to play too? Come oooon! Grab a dumbell...it'll make you feel better!

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

YA I agree.

Hey shelly you are Putting me to shame HE HE. After my halfer I should be back to the Heavy weights YA BABY as for now I gotta keep it down I find I am more fatigued doing the heavy weights so I'll stay away and do light.

Sarah

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

LOL...yeah right! You are an exercise machine!

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

Not lately at all SHelly you are Blowing me outta here HE HE. I guess my body is still recovering it takes a bit to get back in the groove of things. I am really gunna wanna get into the weights in well a little over 11 days that's for sure.

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding Week of May 8th

I did another 20 mins HIIT on the ellip today.

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

I'm sure it'll take some time to build back up again, you were pretty sick...but you'll do it!

Speaking of that, are you feeling okay now...any lingering tummy issues?

Not lately at all SHelly you are Blowing me outta here HE HE. I guess my body is still recovering it takes a bit to get back in the groove of things. I am really gunna wanna get into the weights in well a little over 11 days that's for sure.

Sarah

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

Great job Joy! I thought about jumping on the e-machine last night...but changed my mind !!

I did another 20 mins HIIT on the ellip today.

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

Still having some Tummy issues but, I am sure they will resolve
Sarah

[dotsamantha]

Re: Sarah's Bodybuilding Week of May 8th

Got to it today, darn procrastinating monster, lol
light resistance band, 3 sets, 12 reps
dips- bodyweight
curls
forward raises
seated rows
squats
standing calf raises
dead lifts

100 crunches

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

WOOHOOO you did it that's what's Important I went for a Bike ride and went Nuts running around with my kids to dance then to soccer then to the grocery stroe I had no rest today but, I did get my Bike ride in which was awesome. My legs are sore by the way from Pulling over 70 pounds ACK.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding Week of May 8th

Starting Friday I am going to a REAL GYM! YAY! They have all the weights I'd ever need and MORE! Treadmills, bikes, you name it, and I can't wait!

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

WOOHOO I am excited for you

Sarah

[Jasmain]

Re: Sarah's Bodybuilding Week of May 8th

OH MY GOD THIS FELT GOOD!


Situps & SB Pushups: (DONE)
50 SB Pushups
100 Crunches

Level 2 Workout: (DONE)
SHOULDERS/ABS
Front Raise (5 lb each hand x 20, 10, 8, 8r)
Abs (100 decline crunches)
Upright Rows (45 lbs x 4 sets of 8r)
Abs (50 olympic rope crunches)
Shoulder Press (10 lb each hand X 4 sets of 8r)

[dotsamantha]

Re: Sarah's Bodybuilding Week of May 8th

A whole lot of walking today, a lot.

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

You guys are doing great!

Jas, great to hear you found a gym, whoohoo!

Here's my workout from yesterday

5/10/2006 - Lower Body and HIIT

Dumbell Squats - 12x3 at 10#
Leg Presses - 12x3 at 60#
Leg Extensions - 12x3 at 40#
Dumbell Lunges - 12x3 at 10#
Lying Leg Curls - 12x3 at 10#
Seated Calf Raises - 12x3 at 20#
Standing Calf Raises - 12x3 at 20#
Abs Crunches - 12x4

HIIT - not done...instead
1.5 hours painting the fence
2 hours yard work