Cool Running for May 21st to May 27th

[jroche5998]

Re: Cool Running for May 21st to May 27th

Loana,

What Sarah said is right, just walk and add short jogs in. I'll only add this don't be so worried about the time, like the 4 minute 1 minute, sometimes you'll want to run more, sometimes you'll want to run less. Just do what you CAN and don't quit. You can do it and the camaraderie among runners is simply awesome. You'll be at a race (yes you will someday) and you'll be talking to strangers like they were your best friend. Because you all have a very big thing in common, running.

[jroche5998]

Re: Cool Running for May 21st to May 27th

5 mile again this morning, touch slower (24 sec) than yesterday, and I really wanted to break the 50 minute barrier for the first time this year, but alas nothing left in the tank coming home.

16 days til 1st race of the year

One more thing: I wanted to break 310 by this weekend, I was 311.9 this morning but I was 308.6 after my run. I can't count it as an actual weigh in but I will count it as very short term goal accomplished. (that was from 318.1 on Wednesday, the first four days of the scale climbing was frustrating, darn water)

[iyamamaschke]

Re: Cool Running for May 21st to May 27th

OMG my HIIT session totally ROCKED I was Jaw dropping beat ready to collapse sweating like a PIG it was Wicked WOOHOOO. Just got done the weights as well. I did 2.6 miles in 20 minute can you Say CRUISIN WOOHOOO!!! Then a Nice 10 minute cool down at 3 MPH.


Friday Shoulders Calves 20 minutes HIIT cardio
Upright rows Dropset 10x80lbs,7x70lbs,7x60lbs,7x50lbs ( no rest between sets)
3 minute rest before next dropset
Standing Calf Raises 10x140lbs,10x130,8x120,6x110 ( no rest between sets)
3 minute rest
Shoulder lateral raises 7x20lbs,7x20lbs,7x20lbs, 7x20lbs ( minute rest between sets)
Seated Calf Raises 10x100lbs,10x100lbs,10x100lbs,10x100lbs( minute rest between sets)
Shoulder SHrugs 7x100lbs,7x100lbs,7x100lbs,6x100lbs, ( 1 minute rest between sets)
Stir calf raises Body weight 10xBW, 10xBW,10xBW,10xBW ( 1 minute rest between sets)
Upright Rows Supersets 22x60lbs
3 minute rest before next superset
Standing Calf Raises Superset 25x 100lbs

[BigRunner]

Re: Cool Running for May 21st to May 27th

6 miles in.

Rich

[ttdriver]

Re: Cool Running for May 21st to May 27th

Friday: 6.3 miles, 94 degrees, 104 heat index, 3 alligators.


Betty

[BigRunner]

Re: Cool Running for May 21st to May 27th

6 miles in.

Rich

[ttdriver]

Re: Cool Running for May 21st to May 27th

Saturday: 14 miles in OMG heat and humidity..(it is now 98 degrees and a heat index of 111). I hoped to make it 15, but I got a serious leg cramp at 13.25 and walked the last .75.

Week: 6.3, 6.3, 6.3, 14 = 32.9

Betty