Cool Running - Week Of June 11

[kjspea]

Re: Cool Running - Week Of June 11

Wednesday~

~30 min extra slow jog (1/2 downhill, 1/2 flat)
~walking intermission
~15 min slow/med job (flat)
~walk/jog cooldown

It's a beautiful fogless day in SF so I had no excuse to get out there! Despite dealing w/ stomach cramps for the fiirst 20 mins, it felt good & was a nice workout.

[ttdriver]

Re: Cool Running - Week Of June 11

Wednesday: 5.3 miles.


Betty

[iyamamaschke]

Re: Cool Running - Week Of June 11

Today I ran 5.5 miles WOOHOOOO It feels good to do the longer time. Man is it ever Humid here raining and Yucky I was sweating like a complete PIG my average HR was 143 WOOHOO for me.

Sarah

[MaizieMarley]

Re: Cool Running - Week Of June 11

Wednesday 4.2 miles
Thursday 3.8 miles
Friday will be my off day - have another graduation to attend.

[ttdriver]

Re: Cool Running - Week Of June 11

Friday, not my usual running day, but I needed stress-relief! 3 miles in 30 minutes over my lunch hour .... (work is just NUTS right now! )


Betty

[ttdriver]

Re: Cool Running - Week Of June 11

Saturday: 15.5 miles on the trail.

Betty

[kjspea]

Re: Cool Running - Week Of June 11

Saturday: 15.5 miles on the trail.

Betty

Wow!!! That's better than my whole week combined!!!

Thurs: 20 min jog
Fri: Walking

Weekend ~ No running ~

Have a great weekend, see you all next week.