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Cool Running for the week of April 8th

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  • Cool Running for the week of April 8th

    Didn't see the thread started for this week.

    6 miles in.

    Rich
    HW247 / RSW247 / CW238 / GW174

    Male

  • #2
    Re: Cool Running for the week of April 8th

    Sunday 4/8: 4 Miles

    Monday 4/9: 5 Miles
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

    Comment


    • #3
      Re: Cool Running for the week of April 8th

      4 miles in.

      RichF
      HW247 / RSW247 / CW238 / GW174

      Male

      Comment


      • #4
        Re: Cool Running for the week of April 8th

        Thanks, Rich, for starting the thread!

        Wed, 4/11: 6.3 mile run

        Betty
        [/IMG]

        Comment


        • #5
          Re: Cool Running for the week of April 8th

          4 miles in just over 38:30.

          Rich
          HW247 / RSW247 / CW238 / GW174

          Male

          Comment


          • #6
            Re: Cool Running for the week of April 8th

            Thursday 4/12: 4 mile run
            START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
            RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

            F / 28 / 5'8" FITDAY

            Missoula Marathon 7/13/08 5:41


            Non-Celiac Gluten Intolerance
            GLUTEN-FREE since 10/08

            Comment


            • #7
              Re: Cool Running for the week of April 8th

              Friday, 4/13: 5.5 mile run on a gorgeous spring morning. Finished in 1 hour.


              Betty
              [/IMG]

              Comment


              • #8
                Re: Cool Running for the week of April 8th

                3 miles in 25:33.

                Rich
                HW247 / RSW247 / CW238 / GW174

                Male

                Comment


                • #9
                  Re: Cool Running for the week of April 8th

                  12 miles in. 29 miles for the week.

                  Rich
                  HW247 / RSW247 / CW238 / GW174

                  Male

                  Comment

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