6 WEC #19, Week 2, Day 7, Sat, July 16

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  • Brook
    • Mar 01, 2005
    • 5046
    #16
    Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

    4 hours of hard core booty shakin' - Good for the soul, fabulous for the bod!

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

      Comment

      • Alienore
        ADBB Adventurer
        • Nov 24, 2004
        • 440
        #17
        Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

        Over 2 hours of dancing at a friend's birthday party - drank lots of water too because I was sweating so much!


        Deborah
        female, 36 years old
        4'7"


        161/147.5/112ish





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          • iwillbethin
            ADBB Admiral
            • Feb 10, 2005
            • 1213
            #18
            Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

            Pilates....again...rain rain go away so i can run!
            SW226(in 2005)CW204 GW145 36F 5' 6"
            LOWEST WEIGHT 160! UGH!
            226

            Lowest Weight...UGH!160

            "You can never be to thin or have too many shoes!"
            Day 11 - Cheat FREE!
            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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              • Buddrfly
                ADBB Admiral
                • Mar 10, 2005
                • 4629
                #19
                Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

                workout:

                3 mile run
                RESTART 02/07/10

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                  • apollo
                    ADBB Adventurer
                    • Apr 20, 2005
                    • 338
                    #20
                    Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

                    1 hr walk
                    27/m HW:285:CW:198:GW:170

                    "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                    rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                      Comment

                      • pockets
                        ADBB Admiral
                        • Jan 18, 2005
                        • 1055
                        #21
                        Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

                        walk 1 3/4 mile 1/4 mile jog
                        Started 1/3/2005
                        SW204/CW172/GW130 female






                        [/

                          Comment

                          • kellygirl2
                            ADBB Adventurer
                            • Jan 01, 2005
                            • 304
                            #22
                            Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

                            35 minutes wt arms
                            Kelly
                            f/50/5'10''
                            205/188/150
                            re-start 11/01/06

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6 WEC #19, Week 2, Day 7, Sat, July 16

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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