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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
200 crunchesBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
Treadmill 50 minutesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
WATP 3 mile tape
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
a 3 hour yoga workshop for me, about 2.5 hours of which was yoga.
oof.Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
rest dayComment
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
rest day45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
A glorious day off for me
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
20 minute body-surf before breakfast
30 minute surf before dinner
....both times the ocean won. ;-)Comment
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
50 min. walk on the beach at 3.5 mph.
40 min cardio at the gym, plus 12 laps in pool.
Lower body weight training.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
Rest day."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
2 hr walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
Rest day!Comment
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Click 
Mini Goal #1
226
160
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