6 WEC #19, Week 3, Day 1, Sun, July 17

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  • iyamamaschke
    ADBB Admiral
    • Oct 13, 2004
    • 7988
    #16
    Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

    rest day thought my legs were gunna fall off LOL
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • pockets
        ADBB Admiral
        • Jan 18, 2005
        • 1055
        #17
        Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

        rest day
        Started 1/3/2005
        SW204/CW172/GW130 female






        [/

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          • kellygirl2
            ADBB Adventurer
            • Jan 01, 2005
            • 304
            #18
            Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

            rest day
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

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              • leslie0021

                Moderator Emeritus
                • Jan 16, 2004
                • 761
                #19
                Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

                3 miles on treadmill, one hour.

                Light upper and lower body.
                100% Female - All Girl, all the time.



                HW - 164
                SW - 150
                CW - 122 - Size 4
                GW - 118

                RUNG 8 - I like it here just fine....

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • Richt
                        • Jan 08, 2004
                        • 14844
                        #21
                        Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

                        8.5 miles cycle to cricket

                        1 game of cricket

                        8.5 miles cycle back
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6 WEC #19, Week 3, Day 1, Sun, July 17

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

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